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Nutritional Profile of Boiled Sweet Potatoes (Without Skin)

We got 62 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Without Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Potatoes (Without Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Potatoes (Without Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Potatoes (Without Skin)

17.7%
0.1%
1.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Potatoes (Without Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Potatoes (Without Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
186
1222
Fiber, total dietary
2.5 g
708.7 mg
69
227
Fructose
430 mg
121.9 mg
72
360
Glucose
540 mg
153.1 mg
71
350
Maltose
3.3 g
946.9 mg
2
28
Starch
5.2 g
1.5 g
33
397
Sucrose
1.4 g
405.4 mg
35
325
Sugars (Total incl. NLEA)
5.7 g
1.6 g
104
1109
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
708
2435
Fatty Acids, total saturated
40 mg
11.3 mg
699
2767
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
40 mg
11.3 mg
563
2236
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
637
2314
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
137
872
Arginine
77 mg
21.8 mg
179
908
Aspartic Acid
282 mg
79.9 mg
126
782
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
161 mg
45.6 mg
259
1001
Glycine
74 mg
21 mg
121
929
Histidine
31 mg
8.8 mg
115
977
Isoleucine
82 mg
23.2 mg
131
939
Leucine
121 mg
34.3 mg
155
908
Lysine
81 mg
23 mg
174
912
Methionine
41 mg
11.6 mg
70
909
Phenylalanine
99 mg
28.1 mg
111
944
Proline
72 mg
20.4 mg
129
993
Serine
85 mg
24.1 mg
125
983
Threonine
82 mg
23.2 mg
117
931
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
68 mg
19.3 mg
108
970
Valine
108 mg
30.6 mg
134
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
388.4 mg
381
1482
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
538 µg
152.5 µg
475
2003
Pantothenic Acid
581 µg
164.7 µg
84
610
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
165 µg
46.8 µg
195
816
Vitamin C
12.8 mg
3.6 mg
315
495
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
192
549
beta-Carotene
9.4 mg
2.7 mg
14
19
beta-Tocopherol
10 µg
2.8 µg
10
83
Phylloquinone
2.1 µg
0.6 µg
640
904
Vitamin A, IU
15.7k IU
4.5k IU
18
50
Vitamin A, RAE
787 µg
223.1 µg
43
137
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
94 µg
26.6 µg
214
755
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
266 µg
75.4 µg
183
766
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
230 mg
65.2 mg
332
668
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
263 mg
74.6 mg
214
886
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
293
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
485
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
193
606
Kcal (Energy)
76 kcal
21.5 kcal
146
613
KJ (Energy)
320 kj
90.7 kj
155
859
Figure 2. Nutritional profile of boiled sweet potatoes (without skin) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Sweet Potatoes (Without Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium151.0 g5.3 oz
Cup, Mashed328.0 g11.6 oz
Figure 3. Common serving sizes of boiled sweet potatoes (without skin)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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