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Nutritional Profile of Wendy's Double Stack (With Cheese)

We got 68 nutritional values in our nutrition profile for Wendy's Double Stack (With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Double Stack (With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Double Stack (With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Double Stack (With Cheese)

15.4%
16.6%
18.5%
47.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Double Stack (With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Double Stack (With Cheese)

6.9%
7.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Double Stack (With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Double Stack (With Cheese)

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
305
1321
Fructose
1.6 g
462.1 mg
35
250
Glucose
1.5 g
425.2 mg
33
261
Lactose
330 mg
93.6 mg
50
168
Maltose
400 mg
113.4 mg
74
174
Sugars (Total incl. NLEA)
3.9 g
1.1 g
147
1289
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
75
611
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
404
1389
Fatty Acids, total saturated
6.9 g
1.9 g
83
592
Fatty Acids, total trans
919 mg
260.5 mg
6
150
Total Lipid (Fat)
16.6 g
4.7 g
86
522
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
55
210
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Butyric Acid (4:0)
47 mg
13.3 mg
129
411
Capric Acid (10:0)
67 mg
19 mg
138
465
Caproic Acid (6:0)
35 mg
9.9 mg
101
323
Caprylic Acid (8:0)
25 mg
7.1 mg
93
379
Heptadecanoic Acid (17:0)
183 mg
51.9 mg
2
144
Lauric Acid (12:0)
75 mg
21.3 mg
168
635
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
594 mg
168.4 mg
109
561
Palmitic Acid (16:0)
3.6 g
1 g
77
628
Pentadecanoic Acid (15:0)
89 mg
25.2 mg
10
87
Stearic Acid (18:0)
2.1 g
584 mg
44
441
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
21 mg
6 mg
6
35
Elaidic Acid (18:1 t)
765 mg
216.9 mg
2
158
Erucic Acid (22:1)
21 mg
6 mg
15
190
Heptadecenoic Acid (17:1)
133 mg
37.7 mg
2
60
Myristoleic Acid (14:1)
138 mg
39.1 mg
4
70
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
5.7 g
1.6 g
19
276
Oleic Acid (18:1)
6.4 g
1.8 g
84
677
Palmitelaidic Acid (16:1 t)
52 mg
14.7 mg
2
35
Palmitoleate (16:1 c)
441 mg
125 mg
19
155
Palmitoleic Acid (16:1)
492 mg
139.5 mg
56
492
Paullinic Acid (20:1)
63 mg
17.9 mg
83
411
trans-Monoenoic Fatty Acids
816 mg
231.3 mg
2
144
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
16
42
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
117
396
cis-Linoleic Acid (18:2 n-6 c,c)
884 mg
250.6 mg
117
439
Conjugated Linoleic Acid, CLA (18:2)
92 mg
26.1 mg
1
99
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
10
39
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
41
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
57
257
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
12
54
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
33
79
Linelaidic Acid (18:2 t)
103 mg
29.2 mg
6
94
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
385
1357
Linolenic Acid (18:3)
98 mg
27.8 mg
312
858
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
6
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
69
379
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
190
472
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
2.8 mg
779.6 µg
34
646
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
173 µg
49 µg
136
857
Phosphorus, P
157 mg
44.5 mg
166
507
Potassium, K
258 mg
73.1 mg
106
640
Sodium, Na
477 mg
135.2 mg
288
672
Zinc, Zn
3.4 mg
955.4 µg
27
576
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.6 g
13.5 g
277
1680
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
550 mg
107
466
Kcal (Energy)
285 kcal
80.8 kcal
79
403
KJ (Energy)
1,190 kj
337.4 kj
37
187
Figure 3. Nutritional profile of wendy's double stack (with cheese) with 68 nutrient values.

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Common Serving Sizes Of Wendy's Double Stack (With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich146.0 g5.1 oz
Figure 4. Common serving sizes of wendy's double stack (with cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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