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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)




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Boston Pork Butt Steak

We got 83 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

12.4%
17.4%
69.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

4.4%
5.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
22 mg
6.2 mg
26
207
1 mg
0.3 mg
23
185
7 mg
2 mg
30
525
38 mg
10.8 mg
37
285
5 mg
1.4 mg
36
705
149 mg
42.2 mg
98
1001
2.7 g
751.3 mg
102
833
1.5 g
416.7 mg
96
576
Monounsaturated Fats (8)
74 mg
21 mg
31
591
4.8 g
1.4 g
41
337
4.9 g
1.4 g
115
923
261 mg
74 mg
127
722
82 mg
23.2 mg
79
392
Polyunsaturated Fats (10)
Amino Acids (20)
1 g
289.2 mg
82
149
1.2 g
328.9 mg
82
195
1.7 g
481.9 mg
105
219
3.9 mg
1.1 mg
37
289
201 mg
57 mg
142
295
2.8 g
788.1 mg
137
364
785 mg
222.5 mg
126
360
752 mg
213.2 mg
121
294
45 mg
12.8 mg
108
343
857 mg
243 mg
103
254
1.5 g
419.6 mg
99
197
1.6 g
459.3 mg
106
193
480 mg
136.1 mg
168
489
732 mg
207.5 mg
131
364
704 mg
199.6 mg
149
452
753 mg
213.5 mg
129
358
782 mg
221.7 mg
123
314
183 mg
51.9 mg
143
282
663 mg
188 mg
144
409
910 mg
258 mg
91
225
Protein (1)
17.4 g
4.9 g
126
400
Water-soluble Vitamins (6)
4.2 mg
1.2 mg
218
869
1.5 mg
411.1 µg
21
191
353 µg
100.1 µg
59
458
520 µg
147.4 µg
154
372
0.9 µg
0.3 µg
40
637
486 µg
137.8 µg
102
496
Fat-soluble Vitamins (8)
220 µg
62.4 µg
39
621
10 µg
2.8 µg
15
435
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
16 mg
4.5 mg
42
534
96 µg
27.2 µg
83
753
1.1 mg
317.5 µg
63
809
20 mg
5.7 mg
20
335
11 µg
3.1 µg
46
1019
190 mg
53.9 mg
122
474
318 mg
90.2 mg
126
580
26.2 µg
7.4 µg
177
429
61 mg
17.3 mg
187
1088
3.1 mg
876 µg
60
604
Other Micronutrients (2)
62 mg
17.6 mg
68
319
73.3 mg
20.8 mg
156
428
Water (1)
69.2 g
19.6 g
62
1066
Other (3)
830 mg
235.3 mg
167
580
186 kcal
52.7 kcal
122
502
778 kj
220.6 kj
127
414
Figure 1. Nutritional profile of raw fresh boston pork butt steak (meat & fat, shoulder, blade) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Without Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 380g)288.0 g10.2 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boston Pork Butt Steak (7)
(Meat & Fat, Shoulder, Blade)

84

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

List of similar pork products.

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