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Nutritional Profile Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

We got 83 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.35 g
1.23 g
121
2278
115 mg
32.6 mg
28
696
12.36 g
3.5 g
130
1615
Saturated Fats (9)
22 mg
6.24 mg
26
208
1 mg
0.28 mg
23
186
7 mg
1.98 mg
30
549
38 mg
10.77 mg
37
285
5 mg
1.42 mg
36
765
149 mg
42.24 mg
98
1144
2.65 g
750.41 mg
121
1805
1.47 g
417.87 mg
113
1296
Monounsaturated Fats (8)
74 mg
20.98 mg
31
623
4.79 g
1.36 g
42
451
4.86 g
1.38 g
131
2105
261 mg
73.99 mg
128
799
82 mg
23.25 mg
79
395
74 mg
20.98 mg
32
616
Polyunsaturated Fats (10)
Amino Acids (20)
1.02 g
289.73 mg
224
910
1.16 g
328.57 mg
218
974
1.7 g
483.08 mg
219
1115
3.9 mg
1.11 mg
37
291
201 mg
56.98 mg
142
296
2.78 g
788.4 mg
221
1529
785 mg
222.54 mg
228
1012
752 mg
213.19 mg
193
489
45 mg
12.76 mg
108
343
857 mg
242.96 mg
205
719
1.48 g
420.71 mg
215
1043
1.62 g
457.84 mg
222
1038
480 mg
136.08 mg
168
495
732 mg
207.52 mg
209
687
704 mg
199.58 mg
219
963
753 mg
213.47 mg
200
675
782 mg
221.69 mg
211
727
183 mg
51.88 mg
143
282
663 mg
187.96 mg
185
597
910 mg
257.98 mg
214
802
Protein (1)
17.42 g
4.94 g
285
1396
Water-soluble Vitamins (6)
4.24 mg
1.2 mg
279
2275
1.45 mg
410.22 ug
24
285
353 ug
100.07 ug
60
524
520 ug
147.42 ug
154
417
0.91 ug
0.26 ug
40
660
486 ug
137.78 ug
102
538
Fat-soluble Vitamins (8)
220 ug
62.37 ug
39
648
10 ug
2.83 ug
15
440
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
16 mg
4.54 mg
42
568
96 ug
27.22 ug
83
824
1.12 mg
317.51 ug
63
881
20 mg
5.67 mg
20
331
11 ug
3.12 ug
46
1232
190 mg
53.86 mg
122
482
318 mg
90.15 mg
126
648
26.2 ug
7.43 ug
177
438
61 mg
17.29 mg
208
1249
3.09 mg
876 ug
60
653
Other Micronutrients (2)
62 mg
17.58 mg
68
321
73.3 mg
20.78 mg
178
681
Water (1)
69.18 g
19.61 g
98
2323
Other (3)
830 mg
235.3 mg
167
592
186 kcal
52.73 kcal
122
505
778 kJ
220.56 kJ
142
1329

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)10.2 oz288.0 g
1.0 lb16.0 oz453.6 g

Additional Details About Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

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