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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
We got 83 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 118 | 917 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 101 | 1234 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 105 | 967 |
| Fatty Acids, total trans | 115 mg | 32.6 mg | 28 | 646 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 93 | 663 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 26 | 207 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 7 mg | 2 mg | 30 | 525 |
| Heptadecanoic Acid (17:0) | 38 mg | 10.8 mg | 37 | 285 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 149 mg | 42.2 mg | 98 | 1001 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 102 | 833 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 17 | 171 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 96 | 576 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 74 mg | 21 mg | 31 | 591 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 4.8 g | 1.4 g | 41 | 337 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 115 | 923 |
| Palmitoleic Acid (16:1) | 261 mg | 74 mg | 127 | 722 |
| Paullinic Acid (20:1) | 82 mg | 23.2 mg | 79 | 392 |
| trans-Monoenoic Fatty Acids | 74 mg | 21 mg | 32 | 582 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 41 | 427 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 385.6 mg | 40 | 378 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 53 mg | 15 mg | 47 | 93 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 66 | 220 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 23 | 70 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 11 | 47 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 100 | 1194 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 87 | 893 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 13 | 186 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 82 | 149 |
| Arginine | 1.2 g | 328.9 mg | 82 | 195 |
| Aspartic Acid | 1.7 g | 481.9 mg | 105 | 219 |
| Betaine | 3.9 mg | 1.1 mg | 37 | 289 |
| Cystine | 201 mg | 57 mg | 142 | 295 |
| Glutamic Acid | 2.8 g | 788.1 mg | 137 | 364 |
| Glycine | 785 mg | 222.5 mg | 126 | 360 |
| Histidine | 752 mg | 213.2 mg | 121 | 294 |
| Hydroxyproline | 45 mg | 12.8 mg | 108 | 343 |
| Isoleucine | 857 mg | 243 mg | 103 | 254 |
| Leucine | 1.5 g | 419.6 mg | 99 | 197 |
| Lysine | 1.6 g | 459.3 mg | 106 | 193 |
| Methionine | 480 mg | 136.1 mg | 168 | 489 |
| Phenylalanine | 732 mg | 207.5 mg | 131 | 364 |
| Proline | 704 mg | 199.6 mg | 149 | 452 |
| Serine | 753 mg | 213.5 mg | 129 | 358 |
| Threonine | 782 mg | 221.7 mg | 123 | 314 |
| Tryptophan | 183 mg | 51.9 mg | 143 | 282 |
| Tyrosine | 663 mg | 188 mg | 144 | 409 |
| Valine | 910 mg | 258 mg | 91 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 126 | 400 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 218 | 869 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 21 | 191 |
| Riboflavin | 353 µg | 100.1 µg | 59 | 458 |
| Thiamin | 520 µg | 147.4 µg | 154 | 372 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 40 | 637 |
| Vitamin B6 | 486 µg | 137.8 µg | 102 | 496 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 39 | 621 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 15 | 435 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 34 | 175 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 42 | 534 |
| Copper, Cu | 96 µg | 27.2 µg | 83 | 753 |
| Iron, Fe | 1.1 mg | 317.5 µg | 63 | 809 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 190 mg | 53.9 mg | 122 | 474 |
| Potassium, K | 318 mg | 90.2 mg | 126 | 580 |
| Selenium, Se | 26.2 µg | 7.4 µg | 177 | 429 |
| Sodium, Na | 61 mg | 17.3 mg | 187 | 1088 |
| Zinc, Zn | 3.1 mg | 876 µg | 60 | 604 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 68 | 319 |
| Choline | 73.3 mg | 20.8 mg | 156 | 428 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 62 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 167 | 580 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 122 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 127 | 414 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Without Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 380g) | 288.0 g | 10.2 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
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