We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Meat & Poultry Frankfurter
We got 111 nutritional values in our nutrition profile for Boiled Meat & Poultry Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 25 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Meat & Poultry Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Meat & Poultry Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Meat & Poultry Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Meat & Poultry Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Meat & Poultry Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Meat & Poultry Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Meat & Poultry Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 52 | 2033 |
| Glucose | 2.4 g | 683.2 mg | 3 | 194 |
| Maltose | 290 mg | 82.2 mg | 9 | 185 |
| Sugars (Total incl. NLEA) | 2.7 g | 765.4 mg | 25 | 1406 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 49 | 304 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 9 | 524 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 75 | 437 |
| Fatty Acids, total trans | 237 mg | 67.2 mg | 18 | 533 |
| Total Lipid (Fat) | 26.3 g | 7.5 g | 46 | 343 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 20 | 194 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 42 | 513 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Heptadecanoic Acid (17:0) | 79 mg | 22.4 mg | 19 | 244 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 36 | 684 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 282 mg | 79.9 mg | 91 | 868 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 65 | 400 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 15 | 150 |
| Stearic Acid (18:0) | 2.2 g | 632.2 mg | 91 | 414 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 10 mg | 2.8 mg | 12 | 44 |
| Elaidic Acid (18:1 t) | 176 mg | 49.9 mg | 13 | 492 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 21 | 201 |
| Heptadecenoic Acid (17:1) | 58 mg | 16.4 mg | 14 | 132 |
| Myristoleic Acid (14:1) | 35 mg | 9.9 mg | 14 | 169 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 9.5 g | 2.7 g | 16 | 132 |
| Oleic Acid (18:1) | 9.7 g | 2.7 g | 49 | 326 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 9 | 72 |
| Palmitoleate (16:1 c) | 798 mg | 226.2 mg | 7 | 43 |
| Palmitoleic Acid (16:1) | 812 mg | 230.2 mg | 52 | 238 |
| Paullinic Acid (20:1) | 182 mg | 51.6 mg | 36 | 295 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 12 | 472 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 33 mg | 9.4 mg | 12 | 19 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 254 mg | 72 mg | 6 | 253 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 5 | 176 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 11 | 147 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 33 mg | 9.4 mg | 9 | 26 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 10 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 109 mg | 30.9 mg | 21 | 48 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 114 mg | 32.3 mg | 27 | 180 |
| Eicosatrienoic Acid (20:3) | 49 mg | 13.9 mg | 12 | 31 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 16 mg | 4.5 mg | 9 | 16 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 10 | 76 |
| Linelaidic Acid (18:2 t) | 46 mg | 13 mg | 11 | 149 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 9 | 511 |
| Linolenic Acid (18:3) | 262 mg | 74.3 mg | 40 | 694 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| trans-Polyenoic Fatty Acids | 46 mg | 13 mg | 13 | 180 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 648 mg | 183.7 mg | 78 | 400 |
| Arginine | 667 mg | 189.1 mg | 81 | 407 |
| Aspartic Acid | 911 mg | 258.3 mg | 66 | 330 |
| Betaine | 4.1 mg | 1.2 mg | 31 | 287 |
| Cystine | 136 mg | 38.6 mg | 62 | 360 |
| Glutamic Acid | 1.5 g | 428.1 mg | 81 | 491 |
| Glycine | 693 mg | 196.5 mg | 71 | 423 |
| Histidine | 297 mg | 84.2 mg | 85 | 716 |
| Hydroxyproline | 241 mg | 68.3 mg | 16 | 153 |
| Isoleucine | 423 mg | 119.9 mg | 94 | 618 |
| Leucine | 779 mg | 220.8 mg | 72 | 388 |
| Lysine | 759 mg | 215.2 mg | 78 | 388 |
| Methionine | 248 mg | 70.3 mg | 88 | 706 |
| Phenylalanine | 380 mg | 107.7 mg | 96 | 684 |
| Proline | 731 mg | 207.2 mg | 52 | 426 |
| Serine | 428 mg | 121.3 mg | 88 | 663 |
| Threonine | 370 mg | 104.9 mg | 93 | 648 |
| Tryptophan | 112 mg | 31.8 mg | 62 | 353 |
| Tyrosine | 301 mg | 85.3 mg | 94 | 744 |
| Valine | 481 mg | 136.4 mg | 94 | 585 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 138 | 616 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 29 | 446 |
| Folate, food | 9 µg | 2.6 µg | 28 | 280 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 2.7 mg | 756.9 µg | 140 | 1143 |
| Pantothenic Acid | 551 µg | 156.2 µg | 61 | 640 |
| Riboflavin | 145 µg | 41.1 µg | 107 | 666 |
| Thiamin | 44 µg | 12.5 µg | 136 | 840 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 103 | 659 |
| Vitamin B6 | 67 µg | 19 µg | 125 | 914 |
| Vitamin C | 19.4 mg | 5.5 mg | 12 | 429 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 38 | 598 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 10 | 89 |
| delta-Tocopherol | 10 µg | 2.8 µg | 4 | 227 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 180 µg | 51 µg | 9 | 417 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 10 | 94 |
| Phylloquinone | 1.7 µg | 0.5 µg | 26 | 908 |
| Retinol | 31 µg | 8.8 µg | 28 | 450 |
| Vitamin A, IU | 103 IU | 29.2 IU | 22 | 935 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 29 | 681 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 26 IU | 7.4 IU | 25 | 180 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 7 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 17 | 438 |
| Copper, Cu | 40 µg | 11.3 µg | 114 | 809 |
| Iron, Fe | 1.1 mg | 317.5 µg | 93 | 809 |
| Magnesium, Mg | 11 mg | 3.1 mg | 33 | 367 |
| Manganese, Mn | 20 µg | 5.7 µg | 59 | 1010 |
| Phosphorus, P | 180 mg | 51 mg | 64 | 484 |
| Potassium, K | 323 mg | 91.6 mg | 52 | 575 |
| Selenium, Se | 13.3 µg | 3.8 µg | 111 | 558 |
| Sodium, Na | 914 mg | 259.1 mg | 88 | 251 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 136 | 788 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 45 | 297 |
| Choline | 54.3 mg | 15.4 mg | 101 | 614 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.2 g | 15.6 g | 112 | 1492 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 932.7 mg | 54 | 331 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 55 | 390 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 31 | 182 |
Foods Available Online
We searched Amazon for "Meat & Poultry Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Boiled Meat & Poultry Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 50.0 g | 1.8 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Meat & Poultry Frankfurter | No of Nutrients |
| 111 | |
(Low Fat) | 49 |
| 111 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
