We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
We got 74 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 477 | 1479 |
| Fatty Acids, total polyunsaturated | 284 mg | 80.5 mg | 462 | 2231 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 439 | 1303 |
| Fatty Acids, total trans | 179 mg | 50.7 mg | 350 | 585 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 387 | 1154 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Heptadecanoic Acid (17:0) | 71 mg | 20.1 mg | 187 | 252 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 172 mg | 48.8 mg | 379 | 978 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 369 | 1157 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 87 | 146 |
| Stearic Acid (18:0) | 892 mg | 252.9 mg | 297 | 803 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 179 mg | 50.7 mg | 324 | 489 |
| Heptadecenoic Acid (17:1) | 49 mg | 13.9 mg | 125 | 141 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 128 | 163 |
| Oleic Acid (18:1) | 2.4 g | 683.2 mg | 450 | 1421 |
| Palmitoleic Acid (16:1) | 209 mg | 59.3 mg | 419 | 774 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| trans-Monoenoic Fatty Acids | 179 mg | 50.7 mg | 336 | 482 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 186 mg | 52.7 mg | 447 | 2208 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 57 | 89 |
| Arginine | 1.7 g | 476.3 mg | 73 | 143 |
| Aspartic Acid | 2.3 g | 660.5 mg | 106 | 156 |
| Betaine | 7.3 mg | 2.1 mg | 157 | 255 |
| Cystine | 266 mg | 75.4 mg | 155 | 230 |
| Glutamic Acid | 3.9 g | 1.1 g | 165 | 255 |
| Glycine | 1.8 g | 496.1 mg | 37 | 84 |
| Histidine | 839 mg | 237.9 mg | 163 | 208 |
| Isoleucine | 1.1 g | 323.2 mg | 56 | 98 |
| Leucine | 2 g | 569.8 mg | 101 | 144 |
| Lysine | 2.1 g | 606.7 mg | 122 | 140 |
| Methionine | 664 mg | 188.2 mg | 246 | 306 |
| Phenylalanine | 1 g | 286.3 mg | 47 | 99 |
| Proline | 1.3 g | 374.2 mg | 37 | 136 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1 g | 283.5 mg | 69 | 99 |
| Tryptophan | 131 mg | 37.1 mg | 243 | 334 |
| Tyrosine | 794 mg | 225.1 mg | 193 | 279 |
| Valine | 1.3 g | 360 mg | 54 | 109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 93 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 6.3 mg | 1.8 mg | 144 | 535 |
| Pantothenic Acid | 646 µg | 183.1 µg | 172 | 547 |
| Riboflavin | 177 µg | 50.2 µg | 199 | 634 |
| Thiamin | 43 µg | 12.2 µg | 106 | 841 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 180 | 449 |
| Vitamin B6 | 391 µg | 110.8 µg | 281 | 590 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 56 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 91 µg | 25.8 µg | 102 | 758 |
| Iron, Fe | 2.9 mg | 808 µg | 102 | 636 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 222 mg | 62.9 mg | 79 | 442 |
| Potassium, K | 376 mg | 106.6 mg | 57 | 522 |
| Selenium, Se | 21.1 µg | 6 µg | 192 | 480 |
| Sodium, Na | 71 mg | 20.1 mg | 74 | 1078 |
| Zinc, Zn | 6.5 mg | 1.8 mg | 170 | 279 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 66 | 297 |
| Choline | 83.8 mg | 23.8 mg | 149 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 84 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 65 | 551 |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 209 | 524 |
| KJ (Energy) | 685 kj | 194.2 kj | 314 | 506 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(97% Lean Meat /3% Fat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
