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Nutritional Profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
We got 81 nutritional values in our nutrition profile for Pizza Hut 12" Cheese Pizza (Pan Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Cheese Pizza (Pan Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Cheese Pizza (Pan Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Cheese Pizza (Pan Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.9 g | 8.5 g | 72 | 822 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 420 mg | 119.1 mg | 98 | 361 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 410 mg | 116.2 mg | 96 | 363 |
| Lactose | 470 mg | 133.2 mg | 41 | 156 |
| Maltose | 1.8 g | 518.8 mg | 8 | 65 |
| Starch | 21.2 g | 6 g | 49 | 230 |
| Sugars (Total incl. NLEA) | 3.2 g | 910 mg | 205 | 1355 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 910 mg | 410 | 1282 |
| Fatty Acids, total polyunsaturated | 2.8 g | 779.6 mg | 223 | 956 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 187 | 826 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 169 | 657 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 49 | 204 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 38 | 168 |
| Capric Acid (10:0) | 187 mg | 53 mg | 37 | 345 |
| Caprylic Acid (8:0) | 82 mg | 23.2 mg | 38 | 322 |
| Heptadecanoic Acid (17:0) | 48 mg | 13.6 mg | 59 | 275 |
| Lauric Acid (12:0) | 212 mg | 60.1 mg | 50 | 499 |
| Myristic Acid (14:0) | 723 mg | 205 mg | 55 | 448 |
| Palmitic Acid (16:0) | 2.6 g | 739.9 mg | 199 | 840 |
| Pentadecanoic Acid (15:0) | 74 mg | 21 mg | 21 | 102 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 181 | 645 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 53 | 178 |
| Myristoleic Acid (14:1) | 53 mg | 15 mg | 39 | 151 |
| Oleic Acid (18:1) | 3 g | 850.5 mg | 392 | 1285 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 297 | 859 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 119 | 447 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 304 mg | 86.2 mg | 46 | 223 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 79 | 279 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 688.9 mg | 209 | 919 |
| Linolenic Acid (18:3) | 304 mg | 86.2 mg | 144 | 652 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 386 mg | 109.4 mg | 76 | 591 |
| Arginine | 451 mg | 127.9 mg | 82 | 561 |
| Aspartic Acid | 753 mg | 213.5 mg | 72 | 424 |
| Cystine | 156 mg | 44.2 mg | 52 | 340 |
| Glutamic Acid | 3.3 g | 941.2 mg | 43 | 310 |
| Glycine | 322 mg | 91.3 mg | 90 | 693 |
| Histidine | 326 mg | 92.4 mg | 56 | 689 |
| Isoleucine | 518 mg | 146.9 mg | 54 | 533 |
| Leucine | 1 g | 294.8 mg | 38 | 241 |
| Lysine | 693 mg | 196.5 mg | 64 | 424 |
| Methionine | 266 mg | 75.4 mg | 47 | 689 |
| Phenylalanine | 615 mg | 174.3 mg | 45 | 473 |
| Proline | 1.3 g | 354.4 mg | 37 | 143 |
| Serine | 648 mg | 183.7 mg | 48 | 461 |
| Threonine | 379 mg | 107.4 mg | 73 | 640 |
| Tryptophan | 125 mg | 35.4 mg | 45 | 340 |
| Tyrosine | 479 mg | 135.8 mg | 38 | 583 |
| Valine | 658 mg | 186.5 mg | 48 | 437 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 211 | 566 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 209 | 918 |
| Pantothenic Acid | 285 µg | 80.8 µg | 141 | 901 |
| Riboflavin | 251 µg | 71.2 µg | 110 | 560 |
| Thiamin | 243 µg | 68.9 µg | 144 | 641 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 106 | 664 |
| Vitamin B6 | 107 µg | 30.3 µg | 227 | 874 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 86 | 537 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 15 | 86 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| delta-Tocopherol | 1.2 mg | 326 µg | 18 | 123 |
| gamma-Tocopherol | 3.5 mg | 986.6 µg | 26 | 217 |
| Phylloquinone | 15.5 µg | 4.4 µg | 53 | 767 |
| Retinol | 73 µg | 20.7 µg | 43 | 406 |
| Vitamin A, IU | 260 IU | 73.7 IU | 61 | 782 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 48 | 637 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 208 mg | 59 mg | 62 | 337 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 1.9 mg | 527.3 µg | 121 | 735 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Manganese, Mn | 305 µg | 86.5 µg | 56 | 728 |
| Phosphorus, P | 241 mg | 68.3 mg | 82 | 423 |
| Potassium, K | 168 mg | 47.6 mg | 193 | 730 |
| Selenium, Se | 19.4 µg | 5.5 µg | 125 | 497 |
| Sodium, Na | 624 mg | 176.9 mg | 166 | 525 |
| Zinc, Zn | 1.6 mg | 462.1 µg | 157 | 750 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 121 | 360 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 346 | 1768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 677.6 mg | 68 | 421 |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 84 | 408 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 39 | 189 |
Foods Available Online
We searched Amazon for "Pizza Hut 12" Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pizza Hut 12" Cheese Pizza (Pan Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 100.0 g | 3.5 oz |
| Pizza | 728.0 g | 25.7 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pizza Hut 12" Cheese Pizza | No of Nutrients |
(Hand-Tossed Crust) | 85 |
(Thin 'n Crispy Crust) | 81 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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