We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Stewing Chicken (Dark Meat, Meat Only)
We got 66 nutritional values in our nutrition profile for Raw Stewing Chicken (Dark Meat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Stewing Chicken (Dark Meat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Stewing Chicken (Dark Meat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Dark Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Stewing Chicken (Dark Meat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Stewing Chicken (Dark Meat, Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 714.4 mg | 367 | 1439 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 263 | 1111 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 279 | 1424 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 237 | 939 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 289 | 1163 |
| Stearic Acid (18:0) | 550 mg | 155.9 mg | 249 | 1142 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 595.3 mg | 342 | 1497 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 234 | 613 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 124 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 80 mg | 22.7 mg | 4 | 342 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 8 | 157 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 190 mg | 53.9 mg | 31 | 109 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 274 | 1141 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 201 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 80 | 143 |
| Arginine | 1.2 g | 337.4 mg | 85 | 192 |
| Aspartic Acid | 1.8 g | 499 mg | 104 | 213 |
| Cystine | 252 mg | 71.4 mg | 112 | 244 |
| Glutamic Acid | 3 g | 836.3 mg | 131 | 347 |
| Glycine | 968 mg | 274.4 mg | 113 | 191 |
| Histidine | 611 mg | 173.2 mg | 163 | 430 |
| Isoleucine | 1 g | 294.8 mg | 56 | 108 |
| Leucine | 1.5 g | 419.6 mg | 97 | 197 |
| Lysine | 1.7 g | 473.4 mg | 107 | 188 |
| Methionine | 545 mg | 154.5 mg | 172 | 425 |
| Phenylalanine | 782 mg | 221.7 mg | 139 | 315 |
| Proline | 810 mg | 229.6 mg | 129 | 349 |
| Serine | 678 mg | 192.2 mg | 175 | 431 |
| Threonine | 832 mg | 235.9 mg | 111 | 264 |
| Tryptophan | 230 mg | 65.2 mg | 114 | 235 |
| Tyrosine | 665 mg | 188.5 mg | 168 | 407 |
| Valine | 977 mg | 277 mg | 64 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 211 | 357 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 53 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 46 | 382 |
| Niacin | 5.4 mg | 1.5 mg | 313 | 681 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 52 | 209 |
| Riboflavin | 279 µg | 79.1 µg | 83 | 532 |
| Thiamin | 163 µg | 46.2 µg | 58 | 721 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 152 | 692 |
| Vitamin B6 | 340 µg | 96.4 µg | 242 | 641 |
| Vitamin C | 4.6 mg | 1.3 mg | 26 | 577 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 41 µg | 11.6 µg | 63 | 440 |
| Vitamin A, IU | 135 IU | 38.3 IU | 70 | 903 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 65 | 671 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 107 µg | 30.3 µg | 100 | 742 |
| Iron, Fe | 1.2 mg | 345.9 µg | 144 | 799 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 21 µg | 6 µg | 63 | 1009 |
| Phosphorus, P | 190 mg | 53.9 mg | 96 | 474 |
| Potassium, K | 242 mg | 68.6 mg | 108 | 656 |
| Selenium, Se | 13.5 µg | 3.8 µg | 231 | 556 |
| Sodium, Na | 101 mg | 28.6 mg | 269 | 1048 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 152 | 705 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 102 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 40 | 981 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 35 | 519 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 176 | 531 |
| KJ (Energy) | 657 kj | 186.3 kj | 164 | 534 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Stewing Chicken (Dark Meat, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 105.0 g | 3.7 oz |
| Chicken, Bone And Skin Removed | 154.0 g | 5.4 oz |
10 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Stewing Chicken | No of Nutrients |
(Light Meat, Meat Only) | 64 |
(Meat & Skin) | 65 |
(Meat Only) | 66 |
(Meat, Skin, Giblets & Neck) | 65 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 62 |
(Meat & Skin) | 63 |
(Meat Only) | 65 |
(Meat, Skin, Giblets & Neck) | 77 |
| Stewing Chicken Giblets | No of Nutrients |
| 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
