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Nutritional Profile of Roasted Squirrel (Game Meat)
We got 61 nutritional values in our nutrition profile for Roasted Squirrel (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Phenylalanine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Squirrel (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Squirrel (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Squirrel (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Squirrel (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Squirrel (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Squirrel (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Squirrel (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 289 | 1627 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 46 | 1203 |
| Fatty Acids, total saturated | 540 mg | 153.1 mg | 375 | 2287 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 284 | 1279 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 285 | 1130 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 332 | 1841 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 349 | 1611 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 445.1 mg | 290 | 1651 |
| Palmitoleic Acid (16:1) | 140 mg | 39.7 mg | 175 | 843 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 15 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 103 mg | 29.2 mg | 11 | 320 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 50 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 44 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 189 mg | 53.6 mg | 21 | 110 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 38 | 1219 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 63 | 105 |
| Arginine | 1.6 g | 453.6 mg | 57 | 151 |
| Aspartic Acid | 2.5 g | 694.6 mg | 49 | 144 |
| Betaine | 16.2 mg | 4.6 mg | 27 | 166 |
| Glutamic Acid | 4.2 g | 1.2 g | 64 | 226 |
| Glycine | 1.3 g | 377 mg | 53 | 126 |
| Histidine | 803 mg | 227.6 mg | 104 | 244 |
| Isoleucine | 1.2 g | 331.7 mg | 55 | 95 |
| Leucine | 2.2 g | 626.5 mg | 49 | 124 |
| Lysine | 2.2 g | 629.4 mg | 64 | 132 |
| Methionine | 675 mg | 191.4 mg | 112 | 295 |
| Phenylalanine | 1.2 g | 337.4 mg | 25 | 81 |
| Proline | 1.2 g | 326 mg | 41 | 153 |
| Serine | 1 g | 286.3 mg | 36 | 111 |
| Threonine | 1.2 g | 331.7 mg | 39 | 82 |
| Tyrosine | 921 mg | 261.1 mg | 57 | 155 |
| Valine | 1.2 g | 345.9 mg | 66 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.8 g | 8.7 g | 36 | 130 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 28 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 26 | 384 |
| Niacin | 4.6 mg | 1.3 mg | 244 | 805 |
| Pantothenic Acid | 930 µg | 263.7 µg | 74 | 288 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 6.5 µg | 1.8 µg | 39 | 199 |
| Vitamin B6 | 370 µg | 104.9 µg | 90 | 611 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 43 | 562 |
| Copper, Cu | 148 µg | 42 µg | 82 | 701 |
| Iron, Fe | 6.8 mg | 1.9 mg | 16 | 302 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Manganese, Mn | 32 µg | 9.1 µg | 44 | 998 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 352 mg | 99.8 mg | 53 | 546 |
| Selenium, Se | 15.1 µg | 4.3 µg | 147 | 540 |
| Sodium, Na | 119 mg | 33.7 mg | 41 | 1030 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 280 | 735 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 121 mg | 34.3 mg | 64 | 260 |
| Choline | 123 mg | 34.9 mg | 22 | 141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 128 | 1289 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 25 | 492 |
| Kcal (Energy) | 173 kcal | 49 kcal | 154 | 515 |
| KJ (Energy) | 724 kj | 205.3 kj | 151 | 467 |
Foods Available Online
We searched Amazon for "Squirrel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Squirrel (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked (yield From 1 Lb Raw Meat, Boneless) | 313.0 g | 11.0 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Squirrel | No of Nutrients |
| 40 | |
(Game Meat) | 43 |
Recommended High Quality Supplements
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