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Nutritional Profile of Ground Raw Deer (Game Meat)

We got 67 nutritional values in our nutrition profile for Ground Raw Deer (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ground Raw Deer (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Raw Deer (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Raw Deer (Game Meat)

7.1%
21.8%
71.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Raw Deer (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Raw Deer (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
314
1787
Fatty Acids, total polyunsaturated
394 mg
111.7 mg
245
2121
Fatty Acids, total saturated
3.4 g
952.5 mg
216
1141
Total Lipid (Fat)
7.1 g
2 g
211
1036
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
29
210
Behenic Acid (22:0)
3 mg
0.9 mg
47
183
Heptadecanoic Acid (17:0)
96 mg
27.2 mg
103
227
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Myristic Acid (14:0)
215 mg
61 mg
187
935
Palmitic Acid (16:0)
1.3 g
377 mg
219
1184
Pentadecanoic Acid (15:0)
88 mg
24.9 mg
20
88
Stearic Acid (18:0)
1.6 g
456.4 mg
162
536
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
24 mg
6.8 mg
25
166
Myristoleic Acid (14:1)
16 mg
4.5 mg
42
188
Oleic Acid (18:1)
1.2 g
340.2 mg
311
1792
Palmitoleic Acid (16:1)
107 mg
30.3 mg
197
876
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
68
230
Linoleic Acid (18:2 n-6)
225 mg
63.8 mg
239
2169
Linolenic Acid (18:3)
104 mg
29.5 mg
134
852
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
83
125
Arginine
1.3 g
365.7 mg
88
182
Aspartic Acid
1.9 g
533 mg
100
201
Betaine
12.9 mg
3.7 mg
45
199
Cystine
202 mg
57.3 mg
171
294
Glutamic Acid
3.1 g
870.3 mg
151
335
Glycine
1.2 g
334.5 mg
68
141
Histidine
646 mg
183.1 mg
179
399
Hydroxyproline
313 mg
88.7 mg
11
95
Isoleucine
929 mg
263.4 mg
117
183
Leucine
1.6 g
464.9 mg
103
181
Lysine
1.8 g
499 mg
108
179
Methionine
505 mg
143.2 mg
223
465
Phenylalanine
818 mg
231.9 mg
118
279
Proline
949 mg
269 mg
76
216
Serine
747 mg
211.8 mg
163
364
Threonine
818 mg
231.9 mg
142
278
Tryptophan
192 mg
54.4 mg
162
273
Tyrosine
676 mg
191.6 mg
189
397
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
121
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
5.7 mg
1.6 mg
186
629
Pantothenic Acid
690 µg
195.6 µg
124
503
Riboflavin
287 µg
81.4 µg
109
524
Thiamin
547 µg
155.1 µg
7
347
Vitamin B12
1.9 µg
0.5 µg
165
541
Vitamin B6
464 µg
131.5 µg
52
517
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
Phylloquinone
1.2 µg
0.3 µg
35
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
140 µg
39.7 µg
90
709
Iron, Fe
2.9 mg
827.8 µg
81
629
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
14 µg
4 µg
62
1016
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
330 mg
93.6 mg
74
568
Selenium, Se
10 µg
2.8 µg
194
591
Sodium, Na
75 mg
21.3 mg
80
1074
Zinc, Zn
4.2 mg
1.2 mg
120
493
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
105
301
Choline
87.9 mg
24.9 mg
66
283
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
57
1008
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
97
574
Kcal (Energy)
157 kcal
44.5 kcal
170
531
KJ (Energy)
658 kj
186.5 kj
174
533
Figure 2. Nutritional profile of ground raw deer (game meat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Raw Deer (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 3. Common serving sizes of ground raw deer (game meat)

14 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 14

Click on a food to explore all of the nutrients it contains.

DeerNo of
Nutrients
(Shoulder Clod, Meat Only, Game Meat)
67
(1n Steak, Loin, Meat Only, Game Meat)
67
(Tenderloin, Meat Only, Game Meat)
66
(Top Round, 1n Steak, Meat Only, Game Meat)
64
69
(Game Meat)
55
(Game Meat)
48
Deer ChopsNo of
Nutrients
38
Venison/DeerNo of
Nutrients
37
37
(Not Further Specified)
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 4. Similar lamb, veal, and game products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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