We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pecan Pie (Prepared From Recipe)
We got 69 nutritional values in our nutrition profile for Pecan Pie (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pecan Pie (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pecan Pie (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pecan Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pecan Pie (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pecan Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pecan Pie (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pecan Pie (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.2 g | 14.8 g | 203 | 485 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 31 | 297 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 76 | 524 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 191 | 1030 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 63 | 406 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 203 | 1103 |
| Palmitic Acid (16:0) | 2.6 g | 722.9 mg | 145 | 852 |
| Stearic Acid (18:0) | 1.4 g | 391.2 mg | 128 | 593 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 11 g | 3.1 g | 33 | 280 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 69 | 884 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 47 | 411 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 24 | 265 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 72 | 488 |
| Linolenic Acid (18:3) | 271 mg | 76.8 mg | 159 | 685 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 223 mg | 63.2 mg | 137 | 745 |
| Arginine | 325 mg | 92.1 mg | 100 | 671 |
| Aspartic Acid | 392 mg | 111.1 mg | 128 | 691 |
| Cystine | 111 mg | 31.5 mg | 113 | 385 |
| Glutamic Acid | 972 mg | 275.6 mg | 171 | 556 |
| Glycine | 176 mg | 49.9 mg | 155 | 830 |
| Histidine | 116 mg | 32.9 mg | 124 | 892 |
| Isoleucine | 223 mg | 63.2 mg | 149 | 802 |
| Leucine | 372 mg | 105.5 mg | 181 | 693 |
| Lysine | 248 mg | 70.3 mg | 97 | 748 |
| Methionine | 125 mg | 35.4 mg | 85 | 825 |
| Phenylalanine | 250 mg | 70.9 mg | 165 | 803 |
| Proline | 305 mg | 86.5 mg | 237 | 800 |
| Serine | 301 mg | 85.3 mg | 158 | 783 |
| Threonine | 189 mg | 53.6 mg | 119 | 824 |
| Tryptophan | 69 mg | 19.6 mg | 83 | 396 |
| Tyrosine | 178 mg | 50.5 mg | 129 | 862 |
| Valine | 255 mg | 72.3 mg | 152 | 790 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 257 | 1130 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 174 | 421 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 26 µg | 7.4 µg | 127 | 363 |
| Folic Acid | 12 µg | 3.4 µg | 102 | 253 |
| Niacin | 847 µg | 240.1 µg | 382 | 1713 |
| Pantothenic Acid | 479 µg | 135.8 µg | 95 | 711 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 188 µg | 53.3 µg | 302 | 696 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 60 µg | 17 µg | 33 | 1106 |
| Retinol | 77 µg | 21.8 µg | 57 | 402 |
| Vitamin A, IU | 357 IU | 101.2 IU | 39 | 692 |
| Vitamin A, RAE | 82 µg | 23.2 µg | 64 | 628 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 192 | 515 |
| Copper, Cu | 211 µg | 59.8 µg | 111 | 638 |
| Iron, Fe | 1.5 mg | 419.6 µg | 274 | 773 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 712 µg | 201.8 µg | 93 | 403 |
| Phosphorus, P | 94 mg | 26.6 mg | 206 | 570 |
| Potassium, K | 133 mg | 37.7 mg | 174 | 765 |
| Selenium, Se | 12 µg | 3.4 µg | 206 | 571 |
| Sodium, Na | 262 mg | 74.3 mg | 379 | 887 |
| Zinc, Zn | 1 mg | 289.2 µg | 82 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 17 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.5 g | 5.5 g | 246 | 2072 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 100 | 276 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 54 | 134 |
Foods Available Online
We searched Amazon for "Pecan Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pecan Pie (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Dia) | 122.0 g | 4.3 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pecan Pie | No of Nutrients |
(Commercially Prepared) | 84 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
