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Nutritional Profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

We got 69 nutritional values in our nutrition profile for Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

53.4%
7.3%
8.5%
29.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

1.8%
2.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
191
472
Fiber, total dietary
1.9 g
538.6 mg
84
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
816.5 mg
283
1366
Fatty Acids, total polyunsaturated
2 g
569.8 mg
270
1116
Fatty Acids, total saturated
1.8 g
510.3 mg
307
1501
Total Lipid (Fat)
7.3 g
2.1 g
236
1019
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
24 mg
6.8 mg
86
434
Capric Acid (10:0)
19 mg
5.4 mg
102
513
Caproic Acid (6:0)
14 mg
4 mg
78
344
Caprylic Acid (8:0)
8 mg
2.3 mg
89
396
Lauric Acid (12:0)
21 mg
6 mg
135
689
Myristic Acid (14:0)
89 mg
25.2 mg
169
1061
Palmitic Acid (16:0)
1.1 g
306.2 mg
253
1262
Stearic Acid (18:0)
535 mg
151.7 mg
269
1157
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
799.5 mg
274
1330
Palmitoleic Acid (16:1)
54 mg
15.3 mg
109
929
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
42
283
Linoleic Acid (18:2 n-6)
1.9 g
538.6 mg
252
1049
Linolenic Acid (18:3)
97 mg
27.5 mg
288
859
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
311 mg
88.2 mg
79
663
Arginine
362 mg
102.6 mg
81
640
Aspartic Acid
478 mg
135.5 mg
83
624
Cystine
164 mg
46.5 mg
68
332
Glutamic Acid
2.4 g
686.1 mg
72
400
Glycine
290 mg
82.2 mg
87
723
Histidine
198 mg
56.1 mg
54
811
Isoleucine
353 mg
100.1 mg
58
680
Leucine
639 mg
181.2 mg
65
485
Lysine
330 mg
93.6 mg
44
667
Methionine
173 mg
49 mg
42
777
Phenylalanine
426 mg
120.8 mg
68
640
Proline
857 mg
243 mg
67
303
Serine
452 mg
128.1 mg
64
643
Threonine
282 mg
79.9 mg
55
732
Tryptophan
106 mg
30.1 mg
47
359
Tyrosine
293 mg
83.1 mg
45
752
Valine
402 mg
114 mg
65
658
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
106
772
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
123 µg
34.9 µg
86
332
Folate, food
43 µg
12.2 µg
52
246
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
47 µg
13.3 µg
67
218
Niacin
3.5 mg
978.1 µg
181
1003
Pantothenic Acid
450 µg
127.6 µg
113
740
Riboflavin
408 µg
115.7 µg
62
404
Thiamin
393 µg
111.4 µg
150
492
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
60 µg
17 µg
166
921
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
84 µg
23.8 µg
53
395
Vitamin A, IU
338 IU
95.8 IU
41
709
Vitamin A, RAE
87 µg
24.7 µg
60
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
164
487
Copper, Cu
114 µg
32.3 µg
198
735
Iron, Fe
3 mg
839.1 µg
147
625
Magnesium, Mg
19 mg
5.4 mg
87
337
Manganese, Mn
401 µg
113.7 µg
196
637
Phosphorus, P
126 mg
35.7 mg
174
538
Potassium, K
152 mg
43.1 mg
156
746
Selenium, Se
22.8 µg
6.5 µg
113
463
Sodium, Na
415 mg
117.7 mg
259
734
Zinc, Zn
700 µg
198.4 µg
113
848
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
60
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.1 g
8.2 g
176
1966
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
316 kcal
89.6 kcal
177
372
KJ (Energy)
1,320 kj
374.2 kj
90
174
Figure 3. Nutritional profile of plain dinner rolls (made with low fat milk, 2%, prepared from recipe) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Plain Dinner Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll (2-1/2" Dia)35.0 g1.2 oz
Large Roll Or Bun (3-1/2" Dia)43.0 g1.5 oz
Figure 4. Common serving sizes of plain dinner rolls (made with low fat milk, 2%, prepared from recipe)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Plain Dinner RollsNo of
Nutrients
(Commercially Prepared, Includes Brown-And-Serve)
72
Figure 5. One similar baked products.

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