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Nutritional Profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

We got 86 nutritional values in our nutrition profile for Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

0.3%
9.4%
29.3%
59.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
270 mg
76.5 mg
67
2483
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
441
1390
Fatty Acids, total polyunsaturated
376 mg
106.6 mg
380
2139
Fatty Acids, total saturated
3.7 g
1.1 g
345
1075
Fatty Acids, total trans
188 mg
53.3 mg
343
576
Total Lipid (Fat)
9.4 g
2.7 g
215
816
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
30
218
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
135 mg
38.3 mg
129
190
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
169 mg
47.9 mg
382
981
Palmitic Acid (16:0)
1.8 g
504.6 mg
332
1051
Stearic Acid (18:0)
1.6 g
459.3 mg
188
531
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
151 mg
42.8 mg
346
517
Myristoleic Acid (14:1)
18 mg
5.1 mg
151
186
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
2.4 g
686.1 mg
246
540
Oleic Acid (18:1)
2.6 g
728.6 mg
437
1386
Palmitelaidic Acid (16:1 t)
36 mg
10.2 mg
33
50
Palmitoleate (16:1 c)
138 mg
39.1 mg
207
368
Palmitoleic Acid (16:1)
174 mg
49.3 mg
452
809
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
47
57
trans-Monoenoic Fatty Acids
187 mg
53 mg
331
476
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
96 mg
27.2 mg
22
393
Arachidonic Acid (20:4 n-6)
36 mg
10.2 mg
17
33
cis-Linoleic Acid (18:2 n-6 c,c)
122 mg
34.6 mg
309
909
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
90
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
14
418
Docosapentaenoic Acid, DPA (22:5 n-3)
31 mg
8.8 mg
23
166
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
27 mg
7.7 mg
10
310
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
23
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
25
80
Linoleic Acid (18:2 n-6)
151 mg
42.8 mg
477
2243
Linolenic Acid (18:3)
101 mg
28.6 mg
99
855
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
67
99
Arginine
1.9 g
544.3 mg
49
119
Glutamic Acid
4.1 g
1.2 g
145
234
Glycine
1.6 g
450.8 mg
53
100
Histidine
1.1 g
297.7 mg
35
54
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.2 g
626.5 mg
81
124
Lysine
2.3 g
657.7 mg
104
122
Methionine
962 mg
272.7 mg
26
48
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
939 mg
266.2 mg
113
224
Serine
1 g
292 mg
47
109
Threonine
1.1 g
300.5 mg
63
93
Tryptophan
307 mg
87 mg
79
158
Tyrosine
984 mg
279 mg
48
94
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
58
157
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
259
752
Pantothenic Acid
817 µg
231.6 µg
77
388
Riboflavin
209 µg
59.3 µg
167
602
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
2 µg
0.6 µg
257
532
Vitamin B6
229 µg
64.9 µg
404
752
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
17
562
Retinol
13 µg
3.7 µg
19
468
Vitamin A, IU
42 IU
11.9 IU
24
996
Vitamin A, RAE
13 µg
3.7 µg
19
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
180 µg
51 µg
31
669
Iron, Fe
3 mg
847.7 µg
88
622
Magnesium, Mg
30 mg
8.5 mg
6
309
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
258 mg
73.1 mg
44
406
Potassium, K
425 mg
120.5 mg
16
473
Selenium, Se
5.7 µg
1.6 µg
262
636
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
3.3 mg
944 µg
438
580
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.5 g
16.9 g
161
1368
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
470.6 mg
17
494
Kcal (Energy)
202 kcal
57.3 kcal
171
486
KJ (Energy)
846 kj
239.8 kj
182
347
Figure 2. Nutritional profile of fast fried tenderloin (beef, new zealand imported, meat & fat) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

51 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TenderloinNo of
Nutrients
(Beef, New Zealand Imported, Meat Only)
86
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, New Zealand Imported, Meat & Fat)
85
(Beef, New Zealand Imported, Meat Only)
85
Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
Figure 3. Similar beef products 1 to 50.

Similar Beef Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Tenderloin Steak/RoastNo of
Nutrients
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 4. Similar beef products 51 to 51.

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