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Nutritional Profile of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
We got 26 nutritional values in our nutrition profile for Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Glucose (Carbohydrates)
- Starch (Carbohydrates)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 181 | 2030 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Fructose | 250 mg | 70.9 mg | 8 | 378 |
| Glucose | 50 mg | 14.2 mg | 12 | 399 |
| Starch | 3 g | 850.5 mg | 18 | 439 |
| Sucrose | 930 mg | 263.7 mg | 5 | 356 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 121 | 1554 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 182 | 1654 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 924.2 mg | 112 | 1293 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 907 µg | 257.1 µg | 83 | 1658 |
| Riboflavin | 15 µg | 4.3 µg | 119 | 796 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 58 | 533 |
| Copper, Cu | 26 µg | 7.4 µg | 110 | 823 |
| Iron, Fe | 450 µg | 127.6 µg | 91 | 881 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 48 µg | 13.6 µg | 65 | 982 |
| Phosphorus, P | 43 mg | 12.2 mg | 70 | 629 |
| Potassium, K | 277 mg | 78.5 mg | 25 | 621 |
| Selenium, Se | 3 µg | 0.9 µg | 70 | 664 |
| Sodium, Na | 175 mg | 49.6 mg | 210 | 974 |
| Zinc, Zn | 410 µg | 116.2 µg | 61 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 51 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 91 | 555 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 83 | 647 |
| KJ (Energy) | 174 kj | 49.3 kj | 86 | 988 |
Foods Available Online
We searched Amazon for "Beef & Vegetables Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
| Can | 525.0 g | 18.5 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef & Vegetables Soup | No of Nutrients |
(Ready-To-Serve) | 60 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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