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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

We got 71 nutritional values in our nutrition profile for Crackers (Gluten-Free, Multi-Seeded & Multigrain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

66.3%
15.8%
11.2%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

2.1%
7%
6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Gluten-Free, Multi-Seeded & Multigrain)

In food category: Baked Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
10.2 g
2.9 g
18
145
54.6 g
15.5 g
15
56
860 mg
243.8 mg
64
363
860 mg
243.8 mg
410
1590
Fatty Acids (5)
Saturated Fats (8)
77 mg
21.8 mg
24
152
27 mg
7.7 mg
43
159
22 mg
6.2 mg
14
86
11 mg
3.1 mg
236
1139
1.3 g
354.4 mg
237
1213
668 mg
189.4 mg
228
1024
Monounsaturated Fats (11)
8 mg
2.3 mg
59
657
5 mg
1.4 mg
8
206
6.9 g
2 g
14
208
6.9 g
2 g
118
615
16 mg
4.5 mg
32
487
16 mg
4.5 mg
145
967
41 mg
11.6 mg
68
433
Polyunsaturated Fats (13)
Protein (1)
11.2 g
3.2 g
37
586
Water-soluble Vitamins (8)
35 µg
9.9 µg
173
420
35 µg
9.9 µg
60
254
35 µg
9.9 µg
118
350
4.8 mg
1.4 mg
81
774
839 µg
237.9 µg
16
367
173 µg
49 µg
252
638
208 µg
59 µg
288
676
370 µg
104.9 µg
21
611
Fat-soluble Vitamins (5)
1.5 mg
425.2 µg
80
493
4 µg
1.1 µg
70
1162
174 µg
49.3 µg
26
860
13.7 µg
3.9 µg
69
785
7 IU
2 IU
154
1031
Minerals (10)
238 mg
67.5 mg
28
309
549 µg
155.6 µg
9
348
2.8 mg
802.3 µg
157
638
164 mg
46.5 mg
3
160
2.5 mg
694.6 µg
8
147
374 mg
106 mg
35
292
381 mg
108 mg
21
517
17.4 µg
4.9 µg
159
517
438 mg
124.2 mg
245
711
2.6 mg
748.4 µg
7
649
Other Micronutrients (1)
27.1 mg
7.7 mg
94
885
Water (1)
3.6 g
1 g
374
2493
Other (3)
3 g
856.2 mg
51
358
453 kcal
128.4 kcal
63
235
1,890 kj
535.8 kj
37
117
Figure 1. Nutritional profile of crackers (gluten-free, multi-seeded & multigrain) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Gluten-Free, Multi-Seeded & Multigrain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers6.1 g0.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Flavored, Fish-Shaped)

79

(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

65

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat, Reduced Fat)

89

(Whole-Wheat)

90

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

(With Whole Wheat, Standard Snack-Type)

79

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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