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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Winged Beans (Mature Seeds)

We got 55 nutritional values in our nutrition profile for Raw Winged Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Fiber, total dietary (Carbohydrates)
  • Copper, Cu (Minerals)
  • Tryptophan (Amino Acids)
  • Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Winged Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Winged Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Winged Beans (Mature Seeds)

41.7%
16.3%
29.6%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Winged Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Winged Beans (Mature Seeds)

2.3%
6%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Winged Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Winged Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (3)
28 mg
7.9 mg
66
1122
1.3 g
357.2 mg
64
1211
745 mg
211.2 mg
41
950
Monounsaturated Fats (3)
5.7 g
1.6 g
30
796
55 mg
15.6 mg
38
928
303 mg
85.9 mg
20
200
Polyunsaturated Fats (2)
262 mg
74.3 mg
114
694
Amino Acids (18)
1 g
294.8 mg
23
147
1.9 g
535.8 mg
29
122
3.2 g
904.3 mg
17
70
545 mg
154.5 mg
13
36
4 g
1.1 g
36
241
1.1 g
323.2 mg
24
145
790 mg
224 mg
13
256
1.5 g
416.7 mg
14
64
2.5 g
708.7 mg
14
94
2.1 g
606.7 mg
11
140
356 mg
100.9 mg
17
607
1.4 g
405.4 mg
19
57
1.9 g
544.3 mg
13
79
1.2 g
351.5 mg
27
88
1.2 g
334.5 mg
14
81
762 mg
216 mg
3
16
1.5 g
413.9 mg
9
35
1.5 g
433.7 mg
12
82
Protein (1)
29.6 g
8.4 g
19
151
Water-soluble Vitamins (8)
45 µg
12.8 µg
143
410
45 µg
12.8 µg
140
244
45 µg
12.8 µg
143
339
3.1 mg
876 µg
40
1075
795 µg
225.4 µg
43
408
450 µg
127.6 µg
13
362
1 mg
292 µg
12
105
175 µg
49.6 µg
112
806
Minerals (10)
440 mg
124.7 mg
5
165
2.9 mg
816.5 µg
3
46
13.4 mg
3.8 mg
6
161
179 mg
50.7 mg
33
145
3.7 mg
1.1 mg
7
91
451 mg
127.9 mg
34
224
977 mg
277 mg
46
138
8.2 µg
2.3 µg
39
611
38 mg
10.8 mg
218
1112
4.5 mg
1.3 mg
15
465
Water (1)
8.3 g
2.4 g
320
2250
Other (3)
4 g
1.1 g
30
267
409 kcal
115.9 kcal
30
279
1,710 kj
484.8 kj
22
135
Figure 1. Nutritional profile of raw winged beans (mature seeds) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Winged Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Winged Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup182.0 g6.4 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Winged Beans (2)
(Mature Seeds, With Salt)

54

(Mature Seeds, Without Salt)

54

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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