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Nutritional Profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

18%
24.9%
55.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

7.7%
7.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
90
600
Fatty Acids, total polyunsaturated
1.5 g
413.9 mg
63
1282
Fatty Acids, total saturated
7.7 g
2.2 g
92
497
Total Lipid (Fat)
18 g
5.1 g
87
486
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
24
492
Lauric Acid (12:0)
70 mg
19.8 mg
27
640
Myristic Acid (14:0)
680 mg
192.8 mg
71
484
Palmitic Acid (16:0)
3.9 g
1.1 g
84
590
Stearic Acid (18:0)
2.4 g
688.9 mg
116
386
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
90
651
Palmitoleic Acid (16:1)
530 mg
150.3 mg
57
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
61
1365
Linolenic Acid (18:3)
310 mg
87.9 mg
46
646
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
59
101
Arginine
1.5 g
419.6 mg
69
163
Aspartic Acid
2.2 g
620.9 mg
74
170
Cystine
297 mg
84.2 mg
90
199
Glutamic Acid
3.6 g
1 g
105
280
Glycine
1.2 g
345.9 mg
64
137
Histidine
789 mg
223.7 mg
111
257
Isoleucine
1.2 g
340.2 mg
52
92
Leucine
1.9 g
550 mg
76
151
Lysine
2.2 g
623.7 mg
66
134
Methionine
639 mg
181.2 mg
141
331
Phenylalanine
1 g
286.3 mg
43
99
Proline
1 g
294.8 mg
52
164
Serine
926 mg
262.5 mg
81
185
Threonine
1.1 g
303.3 mg
49
92
Tryptophan
291 mg
82.5 mg
73
174
Tyrosine
837 mg
237.3 mg
97
236
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
93
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
7 mg
2 mg
94
450
Pantothenic Acid
680 µg
192.8 µg
125
513
Riboflavin
270 µg
76.5 µg
115
541
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.9 µg
0.8 µg
87
440
Vitamin B6
120 µg
34 µg
182
861
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
135 µg
38.3 µg
95
714
Iron, Fe
2.1 mg
601 µg
129
709
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
314 mg
89 mg
90
584
Selenium, Se
28.1 µg
8 µg
66
410
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
5 mg
1.4 mg
79
412
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
89
285
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.8 g
15.8 g
180
1474
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
52
527
Kcal (Energy)
269 kcal
76.3 kcal
71
419
KJ (Energy)
1,120 kj
317.5 kj
49
194
Figure 3. Nutritional profile of broiled lamb shoulder arm (meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 102 G)59.0 g2.1 oz
Figure 4. Common serving sizes of broiled lamb shoulder arm (meat & fat, trimmed to 1/8" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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