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Nutritional Profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 56 nutritional values in our nutrition profile for Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

18.9%
17.1%
63.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

9.1%
7.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
82
560
Fatty Acids, total polyunsaturated
777 mg
220.3 mg
138
1742
Fatty Acids, total saturated
9.1 g
2.6 g
63
350
Total Lipid (Fat)
18.9 g
5.4 g
79
464
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
289 mg
81.9 mg
41
74
Lauric Acid (12:0)
60 mg
17 mg
34
650
Myristic Acid (14:0)
752 mg
213.2 mg
60
423
Palmitic Acid (16:0)
4.3 g
1.2 g
67
530
Pentadecanoic Acid (15:0)
117 mg
33.2 mg
14
60
Stearic Acid (18:0)
3.6 g
1 g
59
253
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
77
594
Palmitoleic Acid (16:1)
363 mg
102.9 mg
85
620
Paullinic Acid (20:1)
71 mg
20.1 mg
18
403
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
469 mg
133 mg
155
1925
Linolenic Acid (18:3)
228 mg
64.6 mg
71
728
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
105
148
Arginine
1 g
286.3 mg
115
210
Aspartic Acid
1.5 g
425.2 mg
134
239
Cystine
205 mg
58.1 mg
168
291
Glutamic Acid
2.5 g
703.1 mg
200
394
Glycine
833 mg
236.2 mg
164
321
Histidine
540 mg
153.1 mg
232
497
Isoleucine
824 mg
233.6 mg
165
285
Leucine
1.3 g
377 mg
131
212
Lysine
1.5 g
428.1 mg
132
204
Methionine
437 mg
123.9 mg
266
530
Phenylalanine
693 mg
196.5 mg
185
401
Proline
715 mg
202.7 mg
187
441
Serine
633 mg
179.5 mg
220
474
Threonine
729 mg
206.7 mg
172
363
Tryptophan
199 mg
56.4 mg
155
266
Tyrosine
573 mg
162.4 mg
243
498
Valine
920 mg
260.8 mg
116
215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.1 g
4.8 g
164
407
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
277
907
Pantothenic Acid
677 µg
191.9 µg
128
516
Riboflavin
212 µg
60.1 µg
146
599
Thiamin
107 µg
30.3 µg
89
777
Vitamin B12
2.6 µg
0.7 µg
111
468
Vitamin B6
260 µg
73.7 µg
122
721
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Copper, Cu
120 µg
34 µg
110
729
Iron, Fe
1.4 mg
382.7 µg
203
786
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
168 mg
47.6 mg
133
496
Potassium, K
281 mg
79.7 mg
121
617
Selenium, Se
6.5 µg
1.8 µg
225
628
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
3.5 mg
997.9 µg
166
561
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
113
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
102
580
Kcal (Energy)
243 kcal
68.9 kcal
92
445
KJ (Energy)
1,020 kj
289.2 kj
59
204
Figure 3. Nutritional profile of raw fresh lamb shoulder arm (australian imported, meat & fat, trimmed to 1/8" fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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