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Nutritional Profile of Broiled Emu Top Loin - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Broiled Emu Top Loin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Emu Top Loin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Emu Top Loin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Emu Top Loin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Emu Top Loin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Emu Top Loin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Emu Top Loin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Emu Top Loin
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 454 | 1819 |
| Fatty Acids, total polyunsaturated | 433 mg | 122.8 mg | 454 | 2082 |
| Fatty Acids, total saturated | 794 mg | 225.1 mg | 410 | 2062 |
| Total Lipid (Fat) | 3.1 g | 887.3 mg | 395 | 1435 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 509 mg | 144.3 mg | 420 | 1772 |
| Stearic Acid (18:0) | 269 mg | 76.3 mg | 379 | 1422 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Oleic Acid (18:1) | 1.1 g | 323.2 mg | 407 | 1816 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 359 | 882 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 135 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 33 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 97 | 207 |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 453 | 2070 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 244 | 939 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 320.3 mg | 75 | 138 |
| Arginine | 1.3 g | 371.4 mg | 74 | 180 |
| Aspartic Acid | 2.5 g | 717.2 mg | 34 | 136 |
| Cystine | 210 mg | 59.5 mg | 145 | 286 |
| Glutamic Acid | 2.8 g | 805.1 mg | 141 | 358 |
| Glycine | 915 mg | 259.4 mg | 125 | 242 |
| Histidine | 636 mg | 180.3 mg | 151 | 406 |
| Hydroxyproline | 190 mg | 53.9 mg | 48 | 203 |
| Isoleucine | 945 mg | 267.9 mg | 73 | 167 |
| Leucine | 1.6 g | 453.6 mg | 85 | 185 |
| Lysine | 1.7 g | 484.8 mg | 103 | 184 |
| Methionine | 551 mg | 156.2 mg | 169 | 419 |
| Phenylalanine | 829 mg | 235 mg | 117 | 268 |
| Proline | 1.2 g | 334.5 mg | 51 | 150 |
| Serine | 691 mg | 195.9 mg | 171 | 419 |
| Threonine | 833 mg | 236.2 mg | 110 | 263 |
| Tryptophan | 192 mg | 54.4 mg | 147 | 273 |
| Tyrosine | 620 mg | 175.8 mg | 185 | 451 |
| Valine | 968 mg | 274.4 mg | 68 | 168 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 44 | 160 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 9.1 mg | 2.6 mg | 71 | 226 |
| Pantothenic Acid | 3.2 mg | 893 µg | 17 | 89 |
| Riboflavin | 557 µg | 157.9 µg | 23 | 284 |
| Thiamin | 325 µg | 92.1 µg | 10 | 559 |
| Vitamin B12 | 8.7 µg | 2.5 µg | 18 | 141 |
| Vitamin B6 | 852 µg | 241.5 µg | 20 | 190 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 280 µg | 79.4 µg | 35 | 569 |
| Iron, Fe | 5.1 mg | 1.4 mg | 26 | 426 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 31 µg | 8.8 µg | 53 | 999 |
| Phosphorus, P | 274 mg | 77.7 mg | 22 | 390 |
| Potassium, K | 374 mg | 106 mg | 11 | 524 |
| Selenium, Se | 43.5 µg | 12.3 µg | 31 | 256 |
| Sodium, Na | 58 mg | 16.4 mg | 311 | 1092 |
| Zinc, Zn | 3.4 mg | 969.6 µg | 51 | 571 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 91 | 293 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.4 g | 19.1 g | 82 | 1109 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 46 | 533 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 181 | 536 |
| KJ (Energy) | 638 kj | 180.9 kj | 174 | 553 |
Common Serving Sizes Of Broiled Emu Top Loin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak | 244.0 g | 8.6 oz |
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