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Nutritional Profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)

We got 87 nutritional values in our nutrition profile for Raw Flank (Beef, Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Flank (Beef, Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)

8.9%
20.1%
71.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Flank (Beef, Meat & Fat, New Zealand Imported)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
819.3 mg
433
1365
Fatty Acids, total polyunsaturated
230 mg
65.2 mg
506
2285
Fatty Acids, total saturated
3.3 g
932.7 mg
381
1153
Fatty Acids, total trans
186 mg
52.7 mg
344
578
Total Lipid (Fat)
8.9 g
2.5 g
241
861
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Behenic Acid (22:0)
4 mg
1.1 mg
27
182
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
109 mg
30.9 mg
150
214
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
199 mg
56.4 mg
355
951
Palmitic Acid (16:0)
1.8 g
501.8 mg
333
1056
Stearic Acid (18:0)
1.2 g
337.4 mg
231
648
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
162 mg
45.9 mg
338
506
Myristoleic Acid (14:1)
46 mg
13 mg
123
158
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
2.4 g
688.9 mg
245
539
Oleic Acid (18:1)
2.6 g
734.3 mg
435
1381
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
45
63
Palmitoleate (16:1 c)
217 mg
61.5 mg
158
297
Palmitoleic Acid (16:1)
240 mg
68 mg
391
743
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
185 mg
52.4 mg
332
477
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
51
435
Arachidonic Acid (20:4 n-6)
17 mg
4.8 mg
33
51
cis-Linoleic Acid (18:2 n-6 c,c)
73 mg
20.7 mg
342
952
Conjugated Linoleic Acid, CLA (18:2)
42 mg
11.9 mg
76
147
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
28
52
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
26
328
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
103
277
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
27
68
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoelaidic Acid (18:2 t,t)
1 mg
0.3 mg
43
85
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
505
2278
Linolenic Acid (18:3)
55 mg
15.6 mg
142
901
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
103
225
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
114
146
Arginine
1.3 g
374.2 mg
109
179
Glutamic Acid
2.8 g
793.8 mg
266
362
Glycine
1.1 g
311.8 mg
102
149
Histidine
725 mg
205.5 mg
250
320
Isoleucine
836 mg
237 mg
180
274
Leucine
1.5 g
430.9 mg
150
193
Lysine
1.6 g
450.8 mg
176
196
Methionine
662 mg
187.7 mg
248
308
Phenylalanine
782 mg
221.7 mg
208
315
Proline
646 mg
183.1 mg
251
509
Serine
707 mg
200.4 mg
251
403
Threonine
728 mg
206.4 mg
247
364
Tryptophan
211 mg
59.8 mg
172
254
Tyrosine
677 mg
191.9 mg
292
396
Valine
888 mg
251.7 mg
158
244
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
154
349
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.6 mg
1.3 mg
297
814
Pantothenic Acid
138 µg
39.1 µg
416
1047
Riboflavin
80 µg
22.7 µg
284
731
Thiamin
35 µg
9.9 µg
113
849
Vitamin B12
1.5 µg
0.4 µg
302
577
Vitamin B6
200 µg
56.7 µg
409
781
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
56
610
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
44 µg
12.5 µg
149
805
Iron, Fe
1.5 mg
433.7 µg
230
768
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
6 µg
1.7 µg
86
1024
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
323 mg
91.6 mg
110
575
Selenium, Se
3.4 µg
1 µg
275
659
Sodium, Na
46 mg
13 mg
99
1104
Zinc, Zn
4.2 mg
1.2 mg
365
494
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
100
332
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
41
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
161 kcal
45.6 kcal
212
527
KJ (Energy)
672 kj
190.5 kj
322
519
Figure 2. Nutritional profile of raw flank (beef, meat & fat, new zealand imported) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Flank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

FlankNo of
Nutrients
(Beef, Meat & Fat, New Zealand Imported)
87
(Beef, Meat Only, New Zealand Imported)
85
(Beef, Meat Only, New Zealand Imported)
85
Flank SteakNo of
Nutrients
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
Figure 3. Similar beef products 1 to 17.

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