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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

We got 92 nutritional values in our nutrition profile for White Bread (Commercially Prepared, Includes Soft Bread Crumbs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

  • Energy (Atwater Specific Factors) (Other)
  • cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
  • Betaine (Amino Acids)
  • Carbohydrates, by summation (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

49.2%
3.6%
9.4%
35.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

0.8%
0.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

In food category: Baked Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
2.3 g
652 mg
80
229
2.3 g
646.4 mg
23
206
1.4 g
408.2 mg
38
266
60 mg
17 mg
29
192
1.6 g
442.3 mg
34
80
37.2 g
10.5 g
49
126
5.3 g
1.5 g
2
29
5.7 g
1.6 g
276
1116
Fatty Acids (6)
821 mg
232.7 mg
401
2035
35 mg
9.9 mg
85
726
3.5 g
978.1 mg
2
41
3.6 g
1 g
321
1389
Saturated Fats (13)
10 mg
2.8 mg
73
219
10 mg
2.8 mg
57
176
4 mg
1.1 mg
104
454
5 mg
1.4 mg
116
527
1 mg
0.3 mg
91
357
6 mg
1.7 mg
91
398
13 mg
3.7 mg
143
697
4 mg
1.1 mg
32
104
14 mg
4 mg
233
1136
493 mg
139.8 mg
375
1788
252 mg
71.4 mg
369
1439
Monounsaturated Fats (12)
Polyunsaturated Fats (17)
Amino Acids (1)
102 mg
28.9 mg
2
27
Protein (1)
9.4 g
2.7 g
71
680
Water-soluble Vitamins (9)
171 µg
48.5 µg
42
284
25 µg
7.1 µg
70
264
111 µg
31.5 µg
43
272
86 µg
24.4 µg
29
180
4.8 mg
1.3 mg
86
789
548 µg
155.4 µg
71
643
240 µg
68 µg
192
571
507 µg
143.7 µg
75
385
92 µg
26.1 µg
135
889
Fat-soluble Vitamins (4)
220 µg
62.4 µg
195
621
44 µg
12.5 µg
99
990
0.2 µg
0.1 µg
179
923
1 IU
0.3 IU
160
1037
Minerals (11)
211 mg
59.8 mg
39
334
124 µg
35.2 µg
190
725
48.9 µg
13.9 µg
3
79
3.4 mg
952.5 µg
113
585
26.9 mg
7.6 mg
79
315
632 µg
179.2 µg
116
459
113 mg
32 mg
187
551
117 mg
33.2 mg
190
781
23.2 µg
6.6 µg
109
459
477 mg
135.2 mg
212
672
880 µg
249.5 µg
95
826
Other Micronutrients (2)
14.6 mg
4.1 mg
160
1010
1.5 g
428.1 mg
2
43
Water (1)
35.7 g
10.1 g
112
1882
Other (5)
2.1 g
595.3 mg
98
450
270 kcal
76.5 kcal
221
418
1,130 kj
320.3 kj
107
193
Figure 1. Nutritional profile of white bread (commercially prepared, includes soft bread crumbs) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice27.3 g1.0 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Classic White Bread (1)
(Gluten-Free, Wheat-Free)

65

Gluten-Free White Bread (3)
(Made With Potato Extract, Rice Starch, & Rice Flour)

58

(Made With Rice Flour, Corn Starch, And/Or Tapioca)

72

(Made With Tapioca Starch & Brown Rice Flour)

85

White Bread (14)
(Commercially Prepared, Low Sodium No Salt)

56

(Commercially Prepared)

66

(Low Sodium Or No Salt)

41

(Made From Home Recipe Or Purchased At A Bakery)

51

(Special Formula, Added Fiber)

46

(Commercially Prepared, Low Sodium, No Salt)

64

(Low Sodium Or No Salt)

41

(Made From Home Recipe Or Purchased At A Bakery)

51

(Made With Low Fat 2% Milk, Prepared From Recipe)

67

(Made With Nonfat Dry Milk, Prepared From Recipe)

60

(Reduced-Calorie)

64

(Special Formula, Added Fiber)

46

Whole Grain White Bread (2)
List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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