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Nutritional Profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
We got 58 nutritional values in our nutrition profile for Fudge Cookies (Cake-Type, Includes Trolley Cakes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Glycine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fudge Cookies (Cake-Type, Includes Trolley Cakes)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.3 g | 22.2 g | 20 | 185 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 350 | 1622 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 460 | 2049 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 358 | 1804 |
| Total Lipid (Fat) | 3.7 g | 1 g | 316 | 1378 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 548 mg | 155.4 mg | 353 | 1734 |
| Stearic Acid (18:0) | 545 mg | 154.5 mg | 265 | 1147 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 513.1 mg | 333 | 1581 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 156 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 453 mg | 128.4 mg | 445 | 1941 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 361 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 263 mg | 74.6 mg | 109 | 707 |
| Arginine | 269 mg | 76.3 mg | 139 | 722 |
| Aspartic Acid | 314 mg | 89 mg | 163 | 752 |
| Cystine | 67 mg | 19 mg | 149 | 429 |
| Glutamic Acid | 1.2 g | 328.9 mg | 154 | 526 |
| Glycine | 448 mg | 127 mg | 17 | 580 |
| Histidine | 88 mg | 24.9 mg | 145 | 920 |
| Isoleucine | 174 mg | 49.3 mg | 185 | 848 |
| Leucine | 305 mg | 86.5 mg | 211 | 754 |
| Lysine | 225 mg | 63.8 mg | 114 | 771 |
| Methionine | 71 mg | 20.1 mg | 129 | 879 |
| Phenylalanine | 207 mg | 58.7 mg | 190 | 838 |
| Proline | 553 mg | 156.8 mg | 150 | 593 |
| Serine | 233 mg | 66.1 mg | 197 | 847 |
| Threonine | 148 mg | 42 mg | 151 | 865 |
| Tryptophan | 55 mg | 15.6 mg | 97 | 410 |
| Tyrosine | 131 mg | 37.1 mg | 162 | 908 |
| Valine | 225 mg | 63.8 mg | 173 | 820 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 253 | 1120 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 142 | 388 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 43 µg | 12.2 µg | 110 | 341 |
| Folic Acid | 34 µg | 9.6 µg | 80 | 231 |
| Niacin | 1.2 mg | 340.2 µg | 356 | 1496 |
| Pantothenic Acid | 244 µg | 69.2 µg | 223 | 942 |
| Riboflavin | 194 µg | 55 µg | 235 | 617 |
| Thiamin | 226 µg | 64.1 µg | 276 | 658 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 31 µg | 8.8 µg | 195 | 950 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 190 | 513 |
| Copper, Cu | 291 µg | 82.5 µg | 56 | 558 |
| Iron, Fe | 2.5 mg | 703.1 µg | 191 | 673 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 322 µg | 91.3 µg | 228 | 713 |
| Phosphorus, P | 83 mg | 23.5 mg | 217 | 586 |
| Potassium, K | 138 mg | 39.1 mg | 169 | 760 |
| Selenium, Se | 3.6 µg | 1 µg | 280 | 657 |
| Sodium, Na | 192 mg | 54.4 mg | 419 | 957 |
| Zinc, Zn | 550 µg | 155.9 µg | 128 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 281 | 2148 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 185 | 572 |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 152 | 339 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 79 | 160 |
Foods Available Online
We searched Amazon for "Fudge Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fudge Cookies (Cake-Type, Includes Trolley Cakes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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