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Nutritional Profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
We got 59 nutritional values in our nutrition profile for Boiled Catjang Cowpeas (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 33 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Catjang Cowpeas (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.3 g | 5.8 g | 139 | 1103 |
| Fiber, total dietary | 3.6 g | 1 g | 95 | 213 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 59 mg | 16.7 mg | 295 | 2782 |
| Fatty Acids, total polyunsaturated | 303 mg | 85.9 mg | 281 | 2212 |
| Fatty Acids, total saturated | 185 mg | 52.4 mg | 257 | 2622 |
| Total Lipid (Fat) | 710 mg | 201.3 mg | 294 | 1678 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 142 mg | 40.3 mg | 257 | 2134 |
| Stearic Acid (18:0) | 30 mg | 8.5 mg | 210 | 1661 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 11 | 204 |
| Oleic Acid (18:1) | 49 mg | 13.9 mg | 280 | 2763 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 77 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 192 mg | 54.4 mg | 252 | 2202 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 190 | 845 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 371 mg | 105.2 mg | 80 | 605 |
| Arginine | 563 mg | 159.6 mg | 83 | 474 |
| Aspartic Acid | 982 mg | 278.4 mg | 82 | 297 |
| Cystine | 90 mg | 25.5 mg | 80 | 406 |
| Glutamic Acid | 1.5 g | 436.6 mg | 74 | 488 |
| Glycine | 335 mg | 95 mg | 88 | 681 |
| Histidine | 252 mg | 71.4 mg | 74 | 757 |
| Isoleucine | 330 mg | 93.6 mg | 103 | 702 |
| Leucine | 623 mg | 176.6 mg | 93 | 499 |
| Lysine | 550 mg | 155.9 mg | 87 | 513 |
| Methionine | 116 mg | 32.9 mg | 79 | 834 |
| Phenylalanine | 475 mg | 134.7 mg | 75 | 595 |
| Proline | 365 mg | 103.5 mg | 87 | 747 |
| Serine | 407 mg | 115.4 mg | 82 | 682 |
| Threonine | 309 mg | 87.6 mg | 92 | 706 |
| Tryptophan | 100 mg | 28.3 mg | 78 | 365 |
| Tyrosine | 263 mg | 74.6 mg | 84 | 780 |
| Valine | 387 mg | 109.7 mg | 92 | 672 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 169 | 809 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 74 | 313 |
| Folate, food | 142 µg | 40.3 µg | 72 | 148 |
| Folate, total | 142 µg | 40.3 µg | 74 | 241 |
| Niacin | 714 µg | 202.4 µg | 139 | 1835 |
| Pantothenic Acid | 386 µg | 109.4 µg | 75 | 802 |
| Riboflavin | 46 µg | 13 µg | 154 | 765 |
| Thiamin | 162 µg | 45.9 µg | 115 | 722 |
| Vitamin B6 | 92 µg | 26.1 µg | 179 | 889 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 10 IU | 2.8 IU | 54 | 1028 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 142 | 521 |
| Copper, Cu | 271 µg | 76.8 µg | 125 | 578 |
| Iron, Fe | 3.1 mg | 864.7 µg | 98 | 616 |
| Magnesium, Mg | 96 mg | 27.2 mg | 59 | 224 |
| Manganese, Mn | 473 µg | 134.1 µg | 106 | 578 |
| Phosphorus, P | 142 mg | 40.3 mg | 133 | 522 |
| Potassium, K | 375 mg | 106.3 mg | 131 | 523 |
| Selenium, Se | 2.5 µg | 0.7 µg | 87 | 669 |
| Sodium, Na | 255 mg | 72.3 mg | 123 | 894 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 80 | 726 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 147 | 1052 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 118 | 544 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 152 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 95 | 699 |
Foods Available Online
We searched Amazon for "Catjang Cowpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Catjang Cowpeas (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 171.0 g | 6.0 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Catjang Cowpeas | No of Nutrients |
(Without Salt, Mature Seeds) | 59 |
(Mature Seeds) | 60 |
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