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Nutritional Profile Of Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

We got 77 nutritional values in our nutrition profile for Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
660 mg
187.11 mg
78
4439
40 mg
11.34 mg
17
412
170 mg
48.19 mg
40
391
450 mg
127.57 mg
19
432
660 mg
187.11 mg
51
2312
Fatty Acids (5)
3.61 g
1.02 g
151
2710
84 mg
23.81 mg
47
727
11.02 g
3.12 g
150
1743
Saturated Fats (6)
18 mg
5.1 mg
30
212
13 mg
3.69 mg
11
174
130 mg
36.85 mg
111
1163
2.29 g
649.2 mg
143
2071
1.13 g
319.22 mg
155
1600
Monounsaturated Fats (3)
4.65 g
1.32 g
141
2216
243 mg
68.89 mg
137
817
78 mg
22.11 mg
81
399
Polyunsaturated Fats (4)
1.3 g
368.26 mg
131
2646
57 mg
16.16 mg
93
981
Amino Acids (20)
985 mg
279.24 mg
231
944
1.06 g
300.79 mg
234
1055
1.45 g
411.07 mg
250
1290
2.3 mg
652.04 ug
53
307
187 mg
53.01 mg
148
310
2.37 g
671.88 mg
248
1764
903 mg
256 mg
207
905
726 mg
205.82 mg
199
514
127 mg
36 mg
38
265
745 mg
211.2 mg
230
820
1.32 g
375.06 mg
237
1161
1.39 g
393.77 mg
247
1190
393 mg
111.41 mg
198
579
662 mg
187.67 mg
227
753
723 mg
204.97 mg
217
945
649 mg
183.99 mg
231
777
737 mg
208.94 mg
220
768
153 mg
43.37 mg
158
312
533 mg
151.1 mg
219
725
839 mg
237.85 mg
229
864
Protein (1)
16.65 g
4.72 g
297
1464
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
3.41 mg
965.87 ug
319
2782
439 ug
124.45 ug
242
1028
183 ug
51.88 ug
189
694
306 ug
86.75 ug
243
623
0.31 ug
0.09 ug
98
720
235 ug
66.62 ug
221
788
Fat-soluble Vitamins (8)
320 ug
90.72 ug
29
638
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
80 ug
22.68 ug
8
433
20 ug
5.67 ug
7
94
9 ug
2.55 ug
15
492
32 iu
9.07 iu
19
1222
9 ug
2.55 ug
15
720
Minerals (10)
7 mg
1.98 mg
51
577
97 ug
27.5 ug
82
823
720 ug
204.12 ug
102
921
17 mg
4.82 mg
23
339
22 ug
6.24 ug
35
1221
214 mg
60.67 mg
100
458
219 mg
62.09 mg
186
747
35.7 ug
10.12 ug
116
343
964 mg
273.29 mg
71
379
1.84 mg
521.63 ug
160
778
Other Micronutrients (2)
52 mg
14.74 mg
78
331
68.6 mg
19.45 mg
201
728
Water (1)
69.21 g
19.62 g
97
2320
Other (3)
2.89 g
819.3 mg
69
386
167 kcal
47.34 kcal
139
524
699 kJ
198.16 kJ
174
1407

Common Serving Sizes Of Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added).

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