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Nutritional Profile of Ice Cream Bar Or Stick With Fruit
We got 51 nutritional values in our nutrition profile for Ice Cream Bar Or Stick With Fruit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Bar Or Stick With Fruit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Bar Or Stick With Fruit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Bar Or Stick With Fruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Bar Or Stick With Fruit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Bar Or Stick With Fruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Bar Or Stick With Fruit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Bar Or Stick With Fruit
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.7 g | 7 g | 237 | 936 |
| Fiber, total dietary | 2.3 g | 652 mg | 21 | 229 |
| Sugars (Total incl. NLEA) | 21.5 g | 6.1 g | 133 | 513 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.2 mg | 243 | 1661 |
| Fatty Acids, total polyunsaturated | 292 mg | 82.8 mg | 268 | 2223 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 149 | 1060 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 196 | 1126 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 202 mg | 57.3 mg | 55 | 259 |
| Capric Acid (10:0) | 157 mg | 44.5 mg | 82 | 375 |
| Caproic Acid (6:0) | 118 mg | 33.5 mg | 58 | 240 |
| Caprylic Acid (8:0) | 67 mg | 19 mg | 82 | 337 |
| Lauric Acid (12:0) | 174 mg | 49.3 mg | 98 | 536 |
| Myristic Acid (14:0) | 633 mg | 179.5 mg | 86 | 524 |
| Palmitic Acid (16:0) | 1.7 g | 486.2 mg | 142 | 1069 |
| Stearic Acid (18:0) | 737 mg | 208.9 mg | 185 | 957 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 440.3 mg | 245 | 1655 |
| Palmitoleic Acid (16:1) | 115 mg | 32.6 mg | 76 | 868 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 265 | 2214 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 154 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 643.5 mg | 230 | 1392 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 71 | 441 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 14 µg | 4 µg | 49 | 377 |
| Niacin | 166 µg | 47.1 µg | 244 | 2363 |
| Riboflavin | 154 µg | 43.7 µg | 116 | 657 |
| Thiamin | 31 µg | 8.8 µg | 150 | 853 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 708 |
| Vitamin B6 | 42 µg | 11.9 µg | 75 | 939 |
| Vitamin C | 7.6 mg | 2.2 mg | 35 | 547 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 14 | 451 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 114 | 595 |
| beta-Carotene | 20 µg | 5.7 µg | 73 | 1146 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 75 | 984 |
| Phylloquinone | 3 µg | 0.9 µg | 102 | 895 |
| Retinol | 65 µg | 18.4 µg | 67 | 414 |
| Vitamin A, RAE | 67 µg | 19 µg | 75 | 643 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 88 | 467 |
| Copper, Cu | 59 µg | 16.7 µg | 117 | 790 |
| Iron, Fe | 340 µg | 96.4 µg | 158 | 892 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 66 mg | 18.7 mg | 118 | 606 |
| Potassium, K | 162 mg | 45.9 mg | 96 | 736 |
| Selenium, Se | 1.1 µg | 0.3 µg | 125 | 687 |
| Sodium, Na | 45 mg | 12.8 mg | 223 | 1105 |
| Zinc, Zn | 470 µg | 133.2 µg | 59 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 68 | 356 |
| Choline | 19 mg | 5.4 mg | 150 | 966 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 69 | 1146 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 182 | 527 |
Foods Available Online
We searched Amazon for "Ice Cream Bar Or Stick With Fruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Bar Or Stick With Fruit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Berry Swirl | 41.0 g | 1.4 oz |
| 1 Bar | 41.0 g | 1.4 oz |
| 1 Col Crunch Sundae On A Stick | 63.0 g | 2.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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