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Nutritional Profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

We got 51 nutritional values in our nutrition profile for Ice Cream Cone With Nuts (Chocolate Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Cone With Nuts (Chocolate Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

29.3%
15.6%
6.3%
47.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

5.5%
7%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Cone With Nuts (Chocolate Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Cone With Nuts (Chocolate Ice Cream)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.3 g
8.3 g
197
833
Fiber, total dietary
2.2 g
623.7 mg
22
230
Sugars (Total incl. NLEA)
22.7 g
6.4 g
119
486
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
41
640
Fatty Acids, total polyunsaturated
2.3 g
642.4 mg
113
1056
Fatty Acids, total saturated
5.5 g
1.6 g
94
774
Total Lipid (Fat)
15.6 g
4.4 g
76
553
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
242 mg
68.6 mg
47
228
Capric Acid (10:0)
187 mg
53 mg
70
345
Caproic Acid (6:0)
143 mg
40.5 mg
46
216
Caprylic Acid (8:0)
83 mg
23.5 mg
70
321
Lauric Acid (12:0)
209 mg
59.3 mg
84
502
Myristic Acid (14:0)
753 mg
213.5 mg
71
422
Palmitic Acid (16:0)
2.6 g
728.3 mg
75
849
Stearic Acid (18:0)
1.2 g
330 mg
111
657
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.7 g
1.9 g
49
642
Palmitoleic Acid (16:1)
197 mg
55.8 mg
35
786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
608.7 mg
111
992
Linolenic Acid (18:3)
119 mg
33.7 mg
149
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
27
990
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
61
431
Folate, food
8 µg
2.3 µg
22
281
Folate, total
17 µg
4.8 µg
46
374
Folic Acid
9 µg
2.6 µg
41
256
Niacin
832 µg
235.9 µg
131
1727
Riboflavin
249 µg
70.6 µg
38
562
Thiamin
58 µg
16.4 µg
125
826
Vitamin B12
0.3 µg
0.1 µg
30
700
Vitamin B6
48 µg
13.6 µg
69
933
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.7 mg
1.1 mg
4
299
beta-Carotene
15 µg
4.3 µg
78
1151
Lutein + Zeaxanthin
2 µg
0.6 µg
118
1033
Phylloquinone
0.8 µg
0.2 µg
123
917
Retinol
62 µg
17.6 µg
70
417
Vitamin A, RAE
63 µg
17.9 µg
78
647
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
38
407
Copper, Cu
215 µg
61 µg
26
634
Iron, Fe
990 µg
280.7 µg
103
822
Magnesium, Mg
56 mg
15.9 mg
7
269
Phosphorus, P
154 mg
43.7 mg
37
510
Potassium, K
281 mg
79.7 mg
20
617
Selenium, Se
3.2 µg
0.9 µg
104
662
Sodium, Na
56 mg
15.9 mg
215
1094
Zinc, Zn
880 µg
249.5 µg
22
826
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
21 mg
6 mg
72
360
Choline
21.9 mg
6.2 mg
133
937
Theobromine
46 mg
13 mg
52
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.5 g
13.5 g
201
1682
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
274 kcal
77.7 kcal
97
414
Figure 3. Nutritional profile of ice cream cone with nuts (chocolate ice cream) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Cone With Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Cone With Nuts (Chocolate Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cone78.0 g2.8 oz
Figure 4. Common serving sizes of ice cream cone with nuts (chocolate ice cream)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream Cone With NutsNo of
Nutrients
(Flavors Other Than Chocolate)
51
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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