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Nutritional Profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

We got 89 nutritional values in our nutrition profile for Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

0.7%
8.5%
25.5%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

2.8%
3.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
700 mg
198.4 mg
73
2439
Glucose
130 mg
36.9 mg
43
391
Sucrose
570 mg
161.6 mg
13
392
Sugars (Total incl. NLEA)
700 mg
198.4 mg
48
1606
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
163
1162
Fatty Acids, total polyunsaturated
1 g
294.8 mg
149
1507
Fatty Acids, total saturated
2.8 g
779.6 mg
175
1266
Fatty Acids, total trans
60 mg
17 mg
67
701
Total Lipid (Fat)
8.5 g
2.4 g
145
903
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
57 mg
16.2 mg
162
1093
Palmitic Acid (16:0)
998 mg
282.9 mg
202
1300
Stearic Acid (18:0)
493 mg
139.8 mg
222
1199
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
61
630
Oleate (18:1 c)
3.2 g
907.2 mg
67
466
Oleic Acid (18:1)
2 g
552.8 mg
231
1541
Palmitoleic Acid (16:1)
199 mg
56.4 mg
159
784
Paullinic Acid (20:1)
53 mg
15 mg
103
421
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
59
618
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
47 mg
13.3 mg
48
441
cis-Linoleic Acid (18:2 n-6 c,c)
883 mg
250.3 mg
68
440
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
9
176
Eicosadienoic Acid (20:2 n-6 c,c)
35 mg
9.9 mg
62
110
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
Linoelaidic Acid (18:2 t,t)
23 mg
6.5 mg
22
63
Linoleic Acid (18:2 n-6)
493 mg
139.8 mg
220
1901
Linolenic Acid (18:3)
23 mg
6.5 mg
123
933
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
27
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
37
101
Arginine
1.6 g
462.1 mg
39
148
Aspartic Acid
2.2 g
629.4 mg
62
167
Betaine
6.7 mg
1.9 mg
13
261
Cystine
286 mg
81.1 mg
74
210
Glutamic Acid
3.6 g
1 g
76
278
Glycine
1.4 g
382.7 mg
30
124
Histidine
1.1 g
314.7 mg
21
48
Hydroxyproline
165 mg
46.8 mg
17
227
Isoleucine
1.2 g
326 mg
37
97
Leucine
2 g
575.5 mg
51
142
Lysine
2.1 g
606.7 mg
57
140
Methionine
606 mg
171.8 mg
100
364
Phenylalanine
1 g
289.2 mg
30
98
Proline
1.1 g
311.8 mg
33
158
Serine
996 mg
282.4 mg
35
116
Threonine
1.1 g
323.2 mg
29
85
Tryptophan
237 mg
67.2 mg
100
228
Tyrosine
822 mg
233 mg
80
251
Valine
1.3 g
365.7 mg
37
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
55
236
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
7.3 mg
2.1 mg
85
412
Pantothenic Acid
726 µg
205.8 µg
122
470
Riboflavin
296 µg
83.9 µg
100
515
Thiamin
547 µg
155.1 µg
137
347
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
509 µg
144.3 µg
88
473
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
31
613
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Menaquinone-4
1.8 µg
0.5 µg
29
96
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
4 IU
1.1 IU
40
1034
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
24
163
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
417 µg
118.2 µg
11
445
Iron, Fe
1.3 mg
379.9 µg
47
787
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
285 mg
80.8 mg
34
379
Potassium, K
405 mg
114.8 mg
59
493
Selenium, Se
24.4 µg
6.9 µg
186
447
Sodium, Na
852 mg
241.5 mg
60
305
Zinc, Zn
2.9 mg
813.6 µg
75
626
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Choline
102 mg
28.9 mg
21
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
113
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
873.2 mg
61
352
Kcal (Energy)
181 kcal
51.3 kcal
125
507
KJ (Energy)
757 kj
214.6 kj
133
434
Figure 3. Nutritional profile of heated cured ham (meat & fat, pork, slice, bone-in, pan-broil) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice366.0 g12.9 oz
Figure 4. Common serving sizes of heated cured ham (meat & fat, pork, slice, bone-in, pan-broil)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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