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Nutrition Tool Navigation

Nutritional Profile Of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

We got 89 nutritional values in our nutrition profile for Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

Nutrient Content Of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

In food category: Pork Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
700 mg
198.45 mg
75
4435
130 mg
36.85 mg
43
395
570 mg
161.59 mg
13
420
700 mg
198.45 mg
48
2308
Fatty Acids (5)
2.75 g
779.61 mg
207
3277
60 mg
17.01 mg
67
751
8.48 g
2.4 g
197
1996
Saturated Fats (8)
8 mg
2.27 mg
40
222
3 mg
0.85 mg
21
184
3 mg
0.85 mg
34
553
13 mg
3.69 mg
62
310
3 mg
0.85 mg
38
767
57 mg
16.16 mg
162
1236
998 mg
282.93 mg
265
3188
493 mg
139.76 mg
271
2215
Monounsaturated Fats (6)
35 mg
9.92 mg
61
662
3.2 g
908.32 mg
70
714
1.95 g
552.53 mg
270
3992
199 mg
56.42 mg
160
861
53 mg
15.03 mg
103
424
38 mg
10.77 mg
59
652
Polyunsaturated Fats (10)
Amino Acids (20)
1.5 g
426.09 mg
91
472
1.63 g
461.25 mg
91
557
2.22 g
629.64 mg
117
699
6.7 mg
1.9 mg
13
263
286 mg
81.08 mg
74
211
3.64 g
1.03 g
116
942
1.35 g
382.72 mg
45
482
1.11 g
314.68 mg
62
157
165 mg
46.78 mg
17
227
1.15 g
324.89 mg
104
443
2.03 g
576.63 mg
104
571
2.14 g
607.25 mg
112
610
606 mg
171.8 mg
100
370
1.02 g
288.31 mg
104
406
1.1 g
311.56 mg
69
581
996 mg
282.36 mg
106
433
1.14 g
321.77 mg
89
384
237 mg
67.19 mg
100
228
822 mg
233.03 mg
121
439
1.29 g
364.86 mg
100
436
Protein (1)
25.48 g
7.22 g
117
669
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
7.33 mg
2.08 mg
107
822
726 ug
205.82 ug
146
746
296 ug
83.91 ug
101
581
547 ug
155.07 ug
137
392
0.63 ug
0.18 ug
67
688
509 ug
144.3 ug
88
515
Fat-soluble Vitamins (10)
300 ug
85.05 ug
31
640
40 ug
11.34 ug
12
437
20 ug
5.67 ug
7
94
1.8 ug
0.51 ug
29
97
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
14 mg
3.97 mg
44
570
417 ug
118.22 ug
11
514
1.34 mg
379.88 ug
47
859
25 mg
7.09 mg
14
319
22 ug
6.24 ug
35
1221
285 mg
80.8 mg
34
387
405 mg
114.82 mg
59
561
24.4 ug
6.92 ug
186
456
852 mg
241.54 mg
81
466
2.87 mg
813.63 ug
75
675
Other Micronutrients (2)
73 mg
20.7 mg
57
310
102.4 mg
29.03 mg
37
403
Water (1)
62.57 g
17.74 g
192
2923
Other (3)
3.08 g
873.17 mg
61
367
181 kcal
51.31 kcal
125
510
757 kJ
214.61 kJ
148
1349

Common Serving Sizes Of Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice12.9 oz366.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil).

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