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Nutritional Profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Coconut Custard (Flan De Coco, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Myristic Acid (14:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Custard (Flan De Coco, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Custard (Flan De Coco, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Custard (Flan De Coco, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 g | 11.4 g | 99 | 644 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 39.6 g | 11.2 g | 16 | 265 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 733.1 mg | 199 | 1427 |
| Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 211 | 1847 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 67 | 623 |
| Total Lipid (Fat) | 10.5 g | 3 g | 132 | 730 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 170 mg | 48.2 mg | 68 | 289 |
| Capric Acid (10:0) | 211 mg | 59.8 mg | 64 | 324 |
| Caproic Acid (6:0) | 121 mg | 34.3 mg | 56 | 237 |
| Caprylic Acid (8:0) | 243 mg | 68.9 mg | 25 | 194 |
| Lauric Acid (12:0) | 1.3 g | 369.4 mg | 25 | 174 |
| Myristic Acid (14:0) | 999 mg | 283.2 mg | 44 | 265 |
| Palmitic Acid (16:0) | 2.3 g | 645 mg | 90 | 917 |
| Stearic Acid (18:0) | 1.1 g | 303.9 mg | 121 | 682 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 671 mg | 211 | 1431 |
| Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 59 | 837 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 13 mg | 3.7 mg | 9 | 409 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 11 | 251 |
| Linoleic Acid (18:2 n-6) | 518 mg | 146.9 mg | 202 | 1876 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 173 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 8 | 802 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 71 | 441 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 14 µg | 4 µg | 49 | 377 |
| Niacin | 189 µg | 53.6 µg | 237 | 2341 |
| Riboflavin | 360 µg | 102.1 µg | 6 | 452 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 702 |
| Vitamin B6 | 82 µg | 23.2 µg | 38 | 899 |
| Vitamin C | 1.1 mg | 311.8 µg | 75 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 124 | 606 |
| beta-Carotene | 9 µg | 2.6 µg | 84 | 1157 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 114 µg | 32.3 µg | 28 | 920 |
| Phylloquinone | 0.5 µg | 0.1 µg | 126 | 920 |
| Retinol | 84 µg | 23.8 µg | 51 | 395 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 61 | 625 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 6 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 203 mg | 57.5 mg | 11 | 342 |
| Copper, Cu | 52 µg | 14.7 µg | 124 | 797 |
| Iron, Fe | 680 µg | 192.8 µg | 127 | 857 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 213 mg | 60.4 mg | 12 | 451 |
| Potassium, K | 293 mg | 83.1 mg | 17 | 605 |
| Selenium, Se | 15 µg | 4.3 µg | 12 | 541 |
| Sodium, Na | 134 mg | 38 mg | 161 | 1015 |
| Zinc, Zn | 1 mg | 292 µg | 10 | 810 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 12 | 274 |
| Choline | 88.8 mg | 25.2 mg | 8 | 274 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.7 g | 11.3 g | 259 | 1827 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 90 | 406 |
Foods Available Online
We searched Amazon for "Coconut Custard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Custard (Flan De Coco, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (4N X 2N X 1/2N) | 120.0 g | 4.2 oz |
| 1 Cup | 245.0 g | 8.6 oz |
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