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Nutritional Profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
We got 47 nutritional values in our nutrition profile for Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Phosphorus, P (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Choline (Other Micronutrients)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 157 | 1769 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.6 g | 161 | 1133 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 250 mg | 70.9 mg | 386 | 2605 |
| Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 325 | 2458 |
| Fatty Acids, total saturated | 644 mg | 182.6 mg | 341 | 2194 |
| Total Lipid (Fat) | 1 g | 283.5 mg | 342 | 1648 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 168 | 402 |
| Capric Acid (10:0) | 35 mg | 9.9 mg | 204 | 497 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 152 | 329 |
| Caprylic Acid (8:0) | 41 mg | 11.6 mg | 137 | 363 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 227 | 685 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 279 | 1067 |
| Palmitic Acid (16:0) | 242 mg | 68.6 mg | 363 | 2035 |
| Stearic Acid (18:0) | 115 mg | 32.6 mg | 334 | 1576 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 233 mg | 66.1 mg | 382 | 2583 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 254 | 972 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 106 | 292 |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 324 | 2352 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 226 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 87 | 448 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 45 | 420 |
| Folate, food | 35 µg | 9.9 µg | 38 | 254 |
| Folate, total | 35 µg | 9.9 µg | 43 | 350 |
| Niacin | 230 µg | 65.2 µg | 148 | 2301 |
| Riboflavin | 265 µg | 75.1 µg | 165 | 546 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 1 µg | 0.3 µg | 71 | 633 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 10 µg | 2.8 µg | 216 | 471 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 218 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 351 mg | 99.5 mg | 80 | 215 |
| Copper, Cu | 36 µg | 10.2 µg | 101 | 813 |
| Iron, Fe | 190 µg | 53.9 µg | 148 | 912 |
| Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
| Phosphorus, P | 523 mg | 148.3 mg | 50 | 168 |
| Potassium, K | 278 mg | 78.8 mg | 49 | 620 |
| Selenium, Se | 4.9 µg | 1.4 µg | 187 | 644 |
| Sodium, Na | 702 mg | 199 mg | 74 | 447 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 97 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 167 | 369 |
| Choline | 65.2 mg | 18.5 mg | 77 | 509 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 190 | 981 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 203 | 583 |
Foods Available Online
We searched Amazon for "Processed Cream Cheese Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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