We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

We got 51 nutritional values in our nutrition profile for Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

7.1%
14.7%
20.5%
56%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

2.8%
5.8%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
64
1819
Fiber, total dietary
300 mg
85 mg
13
256
Sugars (Total incl. NLEA)
120 mg
34 mg
39
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
151
825
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
60
638
Fatty Acids, total saturated
2.8 g
805.1 mg
203
1240
Total Lipid (Fat)
14.7 g
4.2 g
108
587
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
28
519
Lauric Acid (12:0)
7 mg
2 mg
60
703
Myristic Acid (14:0)
46 mg
13 mg
122
1104
Palmitic Acid (16:0)
2.1 g
592.5 mg
194
961
Stearic Acid (18:0)
593 mg
168.1 mg
224
1099
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
119
849
Palmitoleic Acid (16:1)
359 mg
101.8 mg
239
624
Paullinic Acid (20:1)
98 mg
27.8 mg
50
376
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
36
414
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
132
243
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
62
635
Linolenic Acid (18:3)
456 mg
129.3 mg
24
502
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
202
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
35
425
Folate, food
8 µg
2.3 µg
39
281
Folate, total
21 µg
6 µg
35
368
Folic Acid
13 µg
3.7 µg
8
252
Niacin
7 mg
2 mg
168
449
Riboflavin
182 µg
51.6 µg
174
629
Thiamin
132 µg
37.4 µg
77
752
Vitamin B12
0.1 µg
0.04 µg
175
716
Vitamin B6
524 µg
148.6 µg
132
459
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
394.1 µg
15
504
beta-Carotene
1 µg
0.3 µg
24
1165
Lutein + Zeaxanthin
6 µg
1.7 µg
63
1029
Phylloquinone
10 µg
2.8 µg
15
822
Retinol
15 µg
4.3 µg
89
466
Vitamin A, RAE
15 µg
4.3 µg
91
698
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
49 µg
13.9 µg
152
800
Iron, Fe
870 µg
246.6 µg
179
835
Magnesium, Mg
20 mg
5.7 mg
21
335
Phosphorus, P
158 mg
44.8 mg
128
506
Potassium, K
233 mg
66.1 mg
117
665
Selenium, Se
22.8 µg
6.5 µg
157
463
Sodium, Na
331 mg
93.8 mg
178
818
Zinc, Zn
750 µg
212.6 µg
272
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
103
305
Choline
51.5 mg
14.6 mg
247
642
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
233
1465
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
249 kcal
70.6 kcal
86
439
Figure 3. Nutritional profile of fried chicken breast (coated, skin / coating eaten, from pre-cooked) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3

365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Or Thin Slice30.0 g1.1 oz
1 Medium Slice60.0 g2.1 oz
1 Large Or Thick Slice85.0 g3.0 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Small Breast150.0 g5.3 oz
1 Breast Quarter (yield After Cooking, Bone Removed)155.0 g5.5 oz
1 Medium Breast175.0 g6.2 oz
1 Large Breast195.0 g6.9 oz
Figure 4. Common serving sizes of fried chicken breast (coated, skin / coating eaten, from pre-cooked)

73 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Coated, Skin / Coating Eaten)
51
(Coated, Skin / Coating Not Eaten)
44
(Skin Eaten, From Pre-Cooked)
40
(Skin Not Eaten, From Pre-Cooked)
45
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
44
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
54
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
44
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
54
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
44
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
55
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
54
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
48
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
43
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
55
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
48
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
54
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
54
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
43
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Skin Eaten, Cooked With Marinade, From Raw)
48
46
(Skin Not Eaten, Cooked With Marinade, From Raw)
46
43
(Skin Eaten, Grilled With Sauce)
53
(Skin Eaten, Grilled Without Sauce)
46
(Skin Eaten, Unspecified Cooking Method)
40
(Skin Not Eaten, Grilled With Sauce)
52
(Skin Not Eaten, Grilled Without Sauce)
44
(Skin Not Eaten, Unspecified Cooking Method)
38
(Unspecified If Skin Eaten, Unspecified Cooking Method)
43
(Coated, From Raw, Prepared Skinless, Coating Eaten)
49
(Coated, Skin / Coating Eaten, From Raw)
51
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
44
(Coated, Skin / Coating Not Eaten, From Raw)
44
(Made With Fat, No Coating, Unspecified If Skin Eaten)
44
(Made With Shortening, No Coating, Skin Eaten)
44
(Made With Shortening, No Coating, Skin Not Eaten)
44
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 73

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
43
(No Coating, Skin Eaten, Made With Butter)
49
(No Coating, Skin Eaten, Made With Cooking Spray)
44
(No Coating, Skin Eaten, Made With Oil)
44
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Eaten, Made Without Fat)
43
(No Coating, Skin Not Eaten, Made With Butter)
48
(No Coating, Skin Not Eaten, Made With Cooking Spray)
44
(No Coating, Skin Not Eaten, Made With Oil)
44
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Not Eaten, Made Without Fat)
43
44
43
43
40
38
46
(Skin Not Eaten)
44
46
(Skin Not Eaten)
43
(Unspecified If Skin Eaten)
43
Chicken Breast TendersNo of
Nutrients
59
70
Figure 6. Similar poultry products 51 to 73.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,