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Nutritional Profile of Fish Stick, Patty, Or Nugget (Fast Food)

We got 54 nutritional values in our nutrition profile for Fish Stick, Patty, Or Nugget (Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Stick, Patty, Or Nugget (Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Stick, Patty, Or Nugget (Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Stick, Patty, Or Nugget (Fast Food)

21.7%
16.2%
11%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Stick, Patty, Or Nugget (Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Stick, Patty, Or Nugget (Fast Food)

3.7%
3.2%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Stick, Patty, Or Nugget (Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Stick, Patty, Or Nugget (Fast Food)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
185
1046
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
323
1511
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
904.3 mg
412
1287
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
10
352
Fatty Acids, total saturated
3.7 g
1.1 g
332
1075
Total Lipid (Fat)
16.2 g
4.6 g
91
532
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
7 mg
2 mg
184
525
Caprylic Acid (8:0)
6 mg
1.7 mg
112
398
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
116 mg
32.9 mg
378
1034
Palmitic Acid (16:0)
3.1 g
873.2 mg
145
742
Stearic Acid (18:0)
408 mg
115.7 mg
424
1284
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
3.1 g
864.7 mg
389
1272
Palmitoleic Acid (16:1)
80 mg
22.7 mg
335
903
Paullinic Acid (20:1)
49 mg
13.9 mg
97
425
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
5
334
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
3
287
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
87
287
Linoleic Acid (18:2 n-6)
7.4 g
2.1 g
11
338
Linolenic Acid (18:3)
248 mg
70.3 mg
182
708
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
224
590
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
122
431
Folate, food
24 µg
6.8 µg
48
265
Folate, total
24 µg
6.8 µg
91
365
Niacin
1.5 mg
436.6 µg
453
1387
Riboflavin
116 µg
32.9 µg
237
695
Thiamin
122 µg
34.6 µg
257
762
Vitamin B12
1 µg
0.3 µg
76
632
Vitamin B6
78 µg
22.1 µg
256
903
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
1
184
beta-Carotene
3 µg
0.9 µg
134
1163
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
42 µg
11.9 µg
104
992
Phylloquinone
4.7 µg
1.3 µg
150
877
Retinol
3 µg
0.9 µg
113
478
Vitamin A, RAE
4 µg
1.1 µg
116
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
247
534
Copper, Cu
59 µg
16.7 µg
141
790
Iron, Fe
840 µg
238.1 µg
211
838
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
191 mg
54.1 mg
132
473
Potassium, K
185 mg
52.4 mg
177
713
Selenium, Se
15.7 µg
4.5 µg
161
534
Sodium, Na
402 mg
114 mg
344
747
Zinc, Zn
420 µg
119.1 µg
273
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
114
353
Choline
42.8 mg
12.1 mg
158
729
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
241
1632
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
277 kcal
78.5 kcal
87
411
Figure 3. Nutritional profile of fish stick, patty, or nugget (fast food) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fish Stick, Patty, Or Nugget" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Stick, Patty, Or Nugget (Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Cooked9.7 g0.3 oz
1 Stick17.0 g0.6 oz
1 Nugget21.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty Or Square57.0 g2.0 oz
Figure 4. Common serving sizes of fish stick, patty, or nugget (fast food)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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