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Nutritional Profile of Baked Or Broiled Catfish (Made With Butter)

We got 54 nutritional values in our nutrition profile for Baked Or Broiled Catfish (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Catfish (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Catfish (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Catfish (Made With Butter)

0.1%
10.3%
18.6%
70.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Catfish (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Catfish (Made With Butter)

3.5%
3.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Catfish (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Catfish (Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
89
1139
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
166
1273
Fatty Acids, total saturated
3.5 g
1 g
44
1111
Total Lipid (Fat)
10.3 g
2.9 g
59
739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
122 mg
34.6 mg
7
336
Capric Acid (10:0)
96 mg
27.2 mg
9
436
Caproic Acid (6:0)
76 mg
21.5 mg
6
282
Caprylic Acid (8:0)
45 mg
12.8 mg
8
359
Lauric Acid (12:0)
100 mg
28.3 mg
20
610
Myristic Acid (14:0)
349 mg
98.9 mg
82
801
Palmitic Acid (16:0)
2 g
558.5 mg
45
994
Stearic Acid (18:0)
724 mg
205.3 mg
29
969
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
3.6 g
1 g
63
1151
Palmitoleic Acid (16:1)
202 mg
57.3 mg
168
781
Paullinic Acid (20:1)
93 mg
26.4 mg
170
381
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
70 mg
19.8 mg
300
352
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
21 mg
6 mg
275
316
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
114
240
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
90
1357
Linolenic Acid (18:3)
100 mg
28.3 mg
164
856
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
109
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
2.6 mg
731.4 µg
235
1164
Riboflavin
103 µg
29.2 µg
165
708
Thiamin
24 µg
6.8 µg
197
860
Vitamin B12
3 µg
0.9 µg
147
428
Vitamin B6
170 µg
48.2 µg
222
811
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
306.2 µg
139
535
beta-Carotene
6 µg
1.7 µg
13
1160
Phylloquinone
2.8 µg
0.8 µg
63
897
Retinol
25 µg
7.1 µg
111
456
Vitamin A, RAE
26 µg
7.4 µg
111
686
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
39 µg
11.1 µg
220
810
Iron, Fe
280 µg
79.4 µg
209
901
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
250 mg
70.9 mg
126
414
Potassium, K
371 mg
105.2 mg
133
527
Selenium, Se
10.1 µg
2.9 µg
268
590
Sodium, Na
457 mg
129.6 mg
94
692
Zinc, Zn
590 µg
167.3 µg
165
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
96
306
Choline
80.2 mg
22.7 mg
101
360
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
113
1034
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
93
515
Figure 3. Nutritional profile of baked or broiled catfish (made with butter) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Catfish (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bullhead (yield After Cooking, Bone Removed)97.0 g3.4 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Catfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Bullhead (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Bullhead (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Medium Catfish (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Large Catfish (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled catfish (made with butter)

21 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 21

Click on a food to explore all of the nutrients it contains.

CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
Farmed Channel CatfishNo of
Nutrients
89
101
Wild Channel CatfishNo of
Nutrients
63
67
Figure 5. Similar finfish and shellfish products 1 to 21.

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