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Nutritional Profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

We got 55 nutritional values in our nutrition profile for Baked Or Broiled Croaker (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Croaker (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

13.1%
3.9%
19.8%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

1.3%
1.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Croaker (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Croaker (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
243
1816
Fatty Acids, total polyunsaturated
659 mg
186.8 mg
266
1858
Fatty Acids, total saturated
1.3 g
374.2 mg
171
1697
Total Lipid (Fat)
3.9 g
1.1 g
252
1362
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
73 mg
20.7 mg
193
1077
Palmitic Acid (16:0)
953 mg
270.2 mg
132
1342
Stearic Acid (18:0)
266 mg
75.4 mg
181
1425
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
723 mg
205 mg
244
2125
Palmitoleic Acid (16:1)
457 mg
129.6 mg
94
526
Paullinic Acid (20:1)
84 mg
23.8 mg
177
390
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
95 mg
26.9 mg
277
328
Docosapentaenoic Acid, DPA (22:5 n-3)
84 mg
23.8 mg
92
117
Eicosapentaenoic Acid, EPA (20:5 n-3)
120 mg
34 mg
187
221
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
83
204
Linoleic Acid (18:2 n-6)
235 mg
66.6 mg
198
2159
Linolenic Acid (18:3)
26 mg
7.4 mg
234
930
Parinaric Acid (18:4)
11 mg
3.1 mg
127
154
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
97
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
22
415
Folate, food
17 µg
4.8 µg
32
272
Folate, total
31 µg
8.8 µg
22
356
Folic Acid
14 µg
4 µg
6
251
Niacin
4.9 mg
1.4 mg
142
772
Riboflavin
174 µg
49.3 µg
98
637
Thiamin
188 µg
53.3 µg
59
696
Vitamin B12
2.3 µg
0.6 µg
186
502
Vitamin B6
282 µg
79.9 µg
165
699
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
362.9 µg
123
515
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
126
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
82
500
Copper, Cu
75 µg
21.3 µg
184
774
Iron, Fe
1.2 mg
328.9 µg
130
805
Magnesium, Mg
46 mg
13 mg
45
282
Phosphorus, P
241 mg
68.3 mg
135
423
Potassium, K
383 mg
108.6 mg
124
515
Selenium, Se
40.9 µg
11.6 µg
119
282
Sodium, Na
367 mg
104 mg
175
782
Zinc, Zn
640 µg
181.4 µg
160
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
69.2 mg
19.6 mg
150
469
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
196
1312
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
94
516
Figure 3. Nutritional profile of baked or broiled croaker (coated, made without fat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Croaker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Croaker (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Spot (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Croaker (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Croaker (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Medium Spot (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Croaker (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Spot (yield After Cooking, Bone Removed)292.0 g10.3 oz
Figure 4. Common serving sizes of baked or broiled croaker (coated, made without fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Atlantic CroakerNo of
Nutrients
66
69
CroakerNo of
Nutrients
(Coated, Made With Fat)
55
47
(Made Without Fat)
47
(Unspecified Cooking Method)
47
51
44
Figure 5. Similar finfish and shellfish products 1 to 8.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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