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Nutrition Tool Navigation

Nutritional Profile Of Potato Flour

We got 60 nutritional values in our nutrition profile for Potato Flour.

Nutrient Content Of Potato Flour

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Potato Flour

In food category: Vegetables and Vegetable Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.9 g
1.67 g
36
188
3.52 g
997.9 mg
231
2026
Fatty Acids (4)
90 mg
25.51 mg
663
5549
340 mg
96.39 mg
393
2808
Saturated Fats (5)
2 mg
0.57 mg
99
554
12 mg
3.4 mg
88
758
3 mg
0.85 mg
190
1290
56 mg
15.88 mg
547
4110
12 mg
3.4 mg
330
2695
Monounsaturated Fats (2)
4 mg
1.13 mg
641
5721
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
112 mg
31.75 mg
618
3798
35 mg
9.92 mg
274
1003
Amino Acids (18)
328 mg
92.99 mg
28
1431
374 mg
106.03 mg
42
1522
1.17 g
332.54 mg
23
1433
70 mg
19.84 mg
41
427
932 mg
264.22 mg
39
2405
256 mg
72.57 mg
31
1408
166 mg
47.06 mg
30
1039
299 mg
84.77 mg
37
1201
425 mg
120.49 mg
45
1780
413 mg
117.08 mg
34
1731
107 mg
30.33 mg
30
849
316 mg
89.58 mg
33
1064
265 mg
75.13 mg
44
1352
234 mg
66.34 mg
51
1164
280 mg
79.38 mg
34
1149
115 mg
32.6 mg
20
350
224 mg
63.5 mg
33
1005
356 mg
100.92 mg
36
1276
Protein (1)
6.9 g
1.96 g
56
2372
Water-soluble Vitamins (9)
25 ug
7.09 ug
148
435
25 ug
7.09 ug
148
265
25 ug
7.09 ug
148
360
3.51 mg
994.22 ug
49
2726
474 ug
134.38 ug
126
993
51 ug
14.46 ug
228
826
228 ug
64.64 ug
64
701
769 ug
218.01 ug
21
285
3.8 mg
1.08 mg
405
614
Fat-soluble Vitamins (1)
250 ug
70.87 ug
260
645
Minerals (10)
65 mg
18.43 mg
127
519
197 ug
55.85 ug
118
723
1.38 mg
391.22 ug
155
855
65 mg
18.43 mg
59
260
313 ug
88.73 ug
161
935
168 mg
47.63 mg
26
504
1,001 mg
283.78 mg
28
189
1.1 ug
0.31 ug
84
690
55 mg
15.59 mg
391
1255
540 ug
153.09 ug
99
908
Other Micronutrients (1)
39.5 mg
11.2 mg
68
1015
Water (1)
6.52 g
1.85 g
1071
5526
Other (3)
3.14 g
890.18 mg
37
361
357 kcal
101.21 kcal
4
334
1,493 kJ
423.26 kJ
4
701

Common Serving Sizes Of Potato Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.6 oz160.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Potato Flour

Here's a shareable infographic with all the nutrients you can find in Potato Flour.

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