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Nutritional Profile of Potato Flour - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Potato Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Flour

83.1%
0.3%
6.9%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Flour

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.1 g
23.6 g
4
126
Fiber, total dietary
5.9 g
1.7 g
35
189
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
237
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
150 mg
42.5 mg
640
2365
Fatty Acids, total saturated
90 mg
25.5 mg
651
2717
Total Lipid (Fat)
340 mg
96.4 mg
400
1721
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
12 mg
3.4 mg
88
698
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
56 mg
15.9 mg
547
2220
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
112 mg
31.8 mg
607
2282
Linolenic Acid (18:3)
35 mg
9.9 mg
274
921
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
328 mg
93 mg
28
647
Arginine
374 mg
106 mg
41
630
Aspartic Acid
1.2 g
331.7 mg
21
272
Cystine
70 mg
19.8 mg
40
426
Glutamic Acid
932 mg
264.2 mg
37
573
Glycine
256 mg
72.6 mg
31
756
Histidine
166 mg
47.1 mg
29
842
Isoleucine
299 mg
84.8 mg
36
732
Leucine
425 mg
120.5 mg
44
650
Lysine
413 mg
117.1 mg
34
600
Methionine
107 mg
30.3 mg
30
843
Phenylalanine
316 mg
89.6 mg
32
741
Proline
265 mg
75.1 mg
43
837
Serine
234 mg
66.3 mg
48
846
Threonine
280 mg
79.4 mg
33
734
Tryptophan
115 mg
32.6 mg
20
350
Tyrosine
224 mg
63.5 mg
32
817
Valine
356 mg
100.9 mg
35
698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
52
930
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
145
430
Folate, food
25 µg
7.1 µg
145
264
Folate, total
25 µg
7.1 µg
149
364
Niacin
3.5 mg
995.1 µg
48
991
Pantothenic Acid
474 µg
134.4 µg
119
716
Riboflavin
51 µg
14.5 µg
232
760
Thiamin
228 µg
64.6 µg
60
656
Vitamin B6
769 µg
218 µg
21
243
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
261
618
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
132
482
Copper, Cu
197 µg
55.8 µg
118
652
Iron, Fe
1.4 mg
391.2 µg
155
783
Magnesium, Mg
65 mg
18.4 mg
57
260
Manganese, Mn
313 µg
88.7 µg
156
722
Phosphorus, P
168 mg
47.6 mg
26
496
Potassium, K
1 g
283.5 mg
27
127
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
55 mg
15.6 mg
393
1095
Zinc, Zn
540 µg
153.1 µg
103
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39.5 mg
11.2 mg
67
761
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
753
2340
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
890.2 mg
38
346
Kcal (Energy)
357 kcal
101.2 kcal
4
331
KJ (Energy)
1,490 kj
422.4 kj
3
157
Figure 2. Nutritional profile of potato flour with 60 nutrient values.

Foods Available Online

We searched Amazon for "Potato Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of potato flour

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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