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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Smoked Trout - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Smoked Trout.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Smoked Trout

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Trout

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Trout

11%
35.5%
52.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Trout

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Trout

2.5%
3.5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Smoked Trout

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Trout

In food category: Finfish and Shellfish Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
7 mg
2 mg
42
703
324 mg
91.9 mg
88
826
1.7 g
467.8 mg
63
1085
407 mg
115.4 mg
118
1285
Monounsaturated Fats (4)
32 mg
9.1 mg
116
179
2.4 g
691.7 mg
115
1416
605 mg
171.5 mg
58
389
395 mg
112 mg
73
163
Polyunsaturated Fats (7)
Protein (1)
35.5 g
10.1 g
11
80
Water-soluble Vitamins (9)
18 µg
5.1 µg
44
437
18 µg
5.1 µg
31
271
18 µg
5.1 µg
35
373
9.4 mg
2.7 mg
34
206
152 µg
43.1 µg
118
659
192 µg
54.4 µg
56
692
6.9 µg
2 µg
67
186
544 µg
154.2 µg
56
439
4.1 mg
1.2 mg
30
582
Fat-soluble Vitamins (5)
4.2 mg
1.2 mg
15
275
0.2 µg
0.1 µg
88
923
134 µg
38 µg
28
345
134 µg
38 µg
30
576
28.3 µg
8 µg
7
10
Minerals (9)
45 mg
12.8 mg
84
502
82 µg
23.2 µg
177
767
550 µg
155.9 µg
184
870
44 mg
12.5 mg
47
285
402 mg
114 mg
27
267
671 mg
190.2 mg
11
260
42 µg
11.9 µg
112
271
607 mg
172.1 mg
50
542
800 µg
226.8 µg
144
834
Other Micronutrients (2)
105 mg
29.8 mg
68
276
116 mg
32.9 mg
20
149
Water (1)
52.1 g
14.8 g
265
1575
Other (1)
251 kcal
71.2 kcal
26
437
Figure 1. Nutritional profile of smoked trout with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Trout

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless17.0 g0.6 oz
1 Piece20.0 g0.7 oz
1 Oz, Boneless28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Brook Trout (1)
(New York State, Fish)

66

Farmed Rainbow Trout (2)
Seatrout (2)
(Mixed Species, Fish)

63

(Mixed Species, Fish)

63

Trout (19)
(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

57

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

57

(Coated, Made Without Fat)

57

(Made With Butter)

54

(Made With Cooking Spray)

49

(Made With Margarine)

52

(Made With Oil)

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

(Mixed Species, Fish)

65

(Coated, Made With Butter)

58

(Coated, Made With Cooking Spray)

55

(Coated, Made With Margarine)

58

(Coated, Made With Oil)

54

(Coated, Made Without Fat)

55

(Mixed Species, Fish)

71

Wild Rainbow Trout (2)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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