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Nutritional Profile of Salmon Loaf - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Salmon Loaf.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salmon Loaf
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salmon Loaf
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salmon Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salmon Loaf
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salmon Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salmon Loaf
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salmon Loaf
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.1 g | 2.6 g | 414 | 1628 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 2.2 g | 612.3 mg | 311 | 1460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 242 | 1196 |
| Fatty Acids, total polyunsaturated | 2.8 g | 782.4 mg | 205 | 954 |
| Fatty Acids, total saturated | 2.3 g | 646.4 mg | 353 | 1374 |
| Total Lipid (Fat) | 9.9 g | 2.8 g | 140 | 761 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 14 mg | 4 mg | 199 | 444 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 189 | 513 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 144 | 350 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 113 | 397 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 232 | 693 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 379 | 995 |
| Palmitic Acid (16:0) | 1.4 g | 385.6 mg | 244 | 1175 |
| Stearic Acid (18:0) | 620 mg | 175.8 mg | 301 | 1072 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 30 mg | 8.5 mg | 13 | 181 |
| Oleic Acid (18:1) | 3.2 g | 910 mg | 253 | 1236 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 221 | 851 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 8 | 229 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 392 mg | 111.1 mg | 5 | 172 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 51 mg | 14.5 mg | 7 | 146 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 184 mg | 52.2 mg | 6 | 167 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 47 | 246 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 260 | 1071 |
| Linolenic Acid (18:3) | 179 mg | 50.7 mg | 293 | 777 |
| Parinaric Acid (18:4) | 81 mg | 23 mg | 1 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 76 | 443 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 115 | 420 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 29 µg | 8.2 µg | 100 | 360 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 4.4 mg | 1.3 mg | 94 | 842 |
| Riboflavin | 255 µg | 72.3 µg | 94 | 556 |
| Thiamin | 93 µg | 26.4 µg | 275 | 791 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 45 | 506 |
| Vitamin B6 | 220 µg | 62.4 µg | 143 | 761 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 135 | 534 |
| beta-Carotene | 69 µg | 19.6 µg | 413 | 1097 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 141 µg | 40 µg | 286 | 893 |
| Phylloquinone | 17.1 µg | 4.8 µg | 230 | 751 |
| Retinol | 93 µg | 26.4 µg | 55 | 386 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 133 | 611 |
| Vitamin D (D2 + D3) | 8.6 µg | 2.4 µg | 5 | 82 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 69 | 349 |
| Copper, Cu | 74 µg | 21 µg | 183 | 775 |
| Iron, Fe | 1.3 mg | 354.4 µg | 177 | 796 |
| Magnesium, Mg | 27 mg | 7.7 mg | 63 | 314 |
| Phosphorus, P | 271 mg | 76.8 mg | 60 | 393 |
| Potassium, K | 286 mg | 81.1 mg | 131 | 612 |
| Selenium, Se | 28.6 µg | 8.1 µg | 64 | 405 |
| Sodium, Na | 669 mg | 189.7 mg | 85 | 480 |
| Zinc, Zn | 920 µg | 260.8 µg | 207 | 822 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 44 | 278 |
| Choline | 100 mg | 28.3 mg | 35 | 170 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 401 | 1267 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 164 | 496 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
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Common Serving Sizes Of Salmon Loaf
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 105.0 g | 3.7 oz |
| 1 Cup | 150.0 g | 5.3 oz |
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