We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

2 Nuts and Seeds With Free Choline - Care Omnia Nutrition

Below we list 2 Nuts and Seeds with free choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with free choline or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 2 Nuts and Seeds With Free Choline

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Nuts and Seeds with Free Choline	per 100g	per Oz
1	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	6.9 mg	2 mg
2	Almonds (Dry Roasted, With Salt Added, Nuts)	4.3 mg	1.2 mg

fig 1. Nuts and Seeds with free choline rank 1 to 2

Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

The food categories below have foods that contain free choline.

Select a category to show a ranked list of all the foods in that category with free choline.

Food Categories	Number of foods in category
Dairy and Egg Products	11

fig 2. Food categories with foods that contain Free Choline

Healthy wishes from us at,