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27 Foods With Phosphocholine - Care Omnia Nutrition

Image of Raw Whole Egg (Fresh) that contain phosphocholine
Eggs contain phosphocholine

Phosphocholine is a member of the Choline family, it belongs to the choline phospholipids.

Phosphocholine is beneficial for a wide variety of health conditions.

It can be synthesized in the body from other choline-rich foods.

You find phosphocholine-rich foods in:

You can find a more detailed list of foods that contain phosphocholine below.

Want to learn more about phosphocholine?

Then we recommend you check out our article named What Is Phosphocholine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 27 Foods With Phosphocholine

Below you'll find a list of the top 27 foods that contain phosphocholine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoods with Phosphocholineper 100gper Oz
1309 mg87.6 mg
2
(Dry Roasted, With Salt Added, Nuts)
56.1 mg15.9 mg
3
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
48.7 mg13.8 mg
4
(Breakfast Links, Mild)
46.4 mg13.2 mg
546.1 mg13.1 mg
6
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
44 mg12.5 mg
7
(Dry Roasted, With Salt Added, Seeds)
41.7 mg11.8 mg
8
(Pork Sausage, Link Or Ground)
40.3 mg11.4 mg
927.7 mg7.9 mg
10
(Commercial)
23 mg6.5 mg
11
(Bean Pupusas, Latino Restaurant)
13.7 mg3.9 mg
12
(Queso Seco)
8.5 mg2.4 mg
13Two foods with the same rank/nutrient values1.6 mg453.6 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
14
(With Added Vitamin D, 3.25% Milkfat)
1.3 mg368.5 µg
15
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.1 mg311.8 µg
16
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
900 µg255.1 µg
17Two foods with the same rank/nutrient values800 µg226.8 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
(Chinese Restaurant)
18Two foods with the same rank/nutrient values700 µg198.4 µg
(Pasteurized Process, American, Fortified With Vitamin D)
(Stuffed With Pimiento)
19600 µg170.1 µg
20Three foods with the same rank/nutrient values500 µg141.7 µg
(Without Meat, Chinese Restaurant)
(Cheese, Low Moisture, Part-Skim)
(Breaded, Par Fried, Heated In Oven)
fig 1. Foods with phosphocholine rank 1 to 20

Phosphocholine supplements available online

Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 22 With Phosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoods with Phosphocholineper 100gper Oz
21
(Commercially Prepared)
400 µg113.4 µg
22100 µg28.3 µg
fig 2. Foods with phosphocholine rank 21 to 22

Didn't find the food you were looking for?

You can try searching for it using our search page.

Phosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphocholine

The food categories below have foods that contain phosphocholine.

Select a category to show a ranked list of all the foods in that category with phosphocholine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products10
fig 3. Food categories with foods that contain Phosphocholine

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.