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Top 100 Vegetables and Vegetable Products With Betaine - Care Omnia Nutrition

Image of Raw Beets that contain betaine
Beets contain betaine

Below we list 100 Vegetables and Vegetable Products with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Betaine

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Betaine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Betaineper 100gper Oz
1
(Drained Solids)
256 mg72.6 mg
2
(Regular Pack, Solids & Liquids)
228 mg64.6 mg
3
(No Salt Added, Solids & Liquids)
220 mg62.4 mg
4129 mg36.6 mg
5
(Chopped Or Leaf, Includes USDA Food Distr. Program)
117 mg33.2 mg
6Two foods with the same rank/nutrient values112 mg31.8 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
7103 mg29.2 mg
8Two foods with the same rank/nutrient values89 mg25.2 mg
(With Salt, Drained)
(Without Salt, Drained)
9
(Regular Pack, Drained Solids)
83.2 mg23.6 mg
10
(Breaded, Par Fried, Heated In Oven)
36.4 mg10.3 mg
11Two foods with the same rank/nutrient values34.6 mg9.8 mg
(With Salt, Baked In Skin, Flesh)
(Without Salt, Baked In Skin, Flesh)
1229.9 mg8.5 mg
1312.1 mg3.4 mg
14Two foods with the same rank/nutrient values11.5 mg3.3 mg
(Exposed To Ultraviolet Light)
15Two foods with the same rank/nutrient values11.1 mg3.1 mg
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini)
1610.1 mg2.9 mg
179.5 mg2.7 mg
18Two foods with the same rank/nutrient values9.4 mg2.7 mg
(Exposed To Ultraviolet Light)
19Two foods with the same rank/nutrient values6.1 mg1.7 mg
(Exposed To Ultraviolet Light)
204.5 mg1.3 mg
fig 1. Vegetables and Vegetable Products with betaine rank 1 to 20

Betaine supplements available online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 31 With Betaine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Betaineper 100gper Oz
213 mg850.5 µg
221.4 mg396.9 µg
23
(With Onions, Green Peppers, & Celery)
1.1 mg311.8 µg
24Two foods with the same rank/nutrient values900 µg255.1 µg
(With Salt, Drained)
25Five foods with the same rank/nutrient values800 µg226.8 µg
(Oven-Heated)
26Eight foods with the same rank/nutrient values700 µg198.4 µg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Drained Solids)
(All Types, Salt Added In Processing, Home-Prepared)
(All Types, Salt Added In Processing)
27Two foods with the same rank/nutrient values600 µg170.1 µg
(Potatoes, Refrigerated)
28Four foods with the same rank/nutrient values500 µg141.7 µg
(With Salt, Skin Only)
(Without Salt, Skin)
(Solids & Liquids)
29Eight foods with the same rank/nutrient values400 µg113.4 µg
(Without Salt Added, Includes USDA Food Distr. Program)
(Seeds, Sprouted)
(Low Sodium, Includes Bread & Butter Pickles)
3025 foods with the same rank/nutrient values300 µg85 µg
(Without Salt, Drained)
(With Salt, Drained, Common)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Summer Squash, Includes Skin)
(Without Salt, Drained, Summer Squash, Includes Skin)
(Japanese Style)
(Potatoes, Home-Prepared)
(Home-Prepared, Whole Milk & Butter Added)
(Home-Prepared, Whole Milk Added)
(Ready-To-Eat)
(Includes Bread & Butter Pickles)
(Includes USDA Food Distr. Program)
3116 foods with the same rank/nutrient values200 µg56.7 µg
(With Salt, Flesh)
(Without Salt, Flesh & Skin)
(Without Salt, Flesh)
(Flesh & Skin)
(Flesh & Skin)
(Flesh & Skin)
(With Salt, All Varieties)
(Without Salt, All Varieties)
(With Salt, Drained, Globe Or French)
(Without Salt, Drained, Globe Or French)
(With Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Pak-Choi)
fig 2. Vegetables and Vegetable Products with betaine rank 21 to 31

Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Foods With Betaine In Other Food Categories

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baby Foods37
Baked Products40
Beef Products636
Beverages25
Breakfast Cereals18
Candy, Sweets or Lollies21
Cereal Grains and Pasta31
Dairy and Egg Products51
Fast Foods59
Finfish and Shellfish Products11
Fruits and Berries34
Lamb, Veal, and Game Products84
Legumes and Legume Products36
Meals, Entrees, and Side Dishes21
Nuts and Seeds22
Pork Products266
Poultry Products209
Restaurant Foods36
Sausages and Luncheon Meats88
Snacks34
Soups, Broths, and Stews14
Spices and Herbs16
fig 3. Food categories with foods that contain Betaine

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