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Top 100 Vegetables and Vegetable Products With Betaine - Care Omnia Nutrition




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Beets contain betaine

Below we list 100 Vegetables and Vegetable Products with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Betaine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Drained Solids)
256 mg
72.6 mg
2
(Regular Pack, Solids & Liquids)
228 mg
64.6 mg
3
(No Salt Added, Solids & Liquids)
220 mg
62.4 mg
4
129 mg
36.6 mg
5
(Chopped Or Leaf, Includes USDA Food Distr. Program)
117 mg
33.2 mg
6
Two foods with same rank.
112 mg
31.8 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
7
103 mg
29.2 mg
8
Two foods with same rank.
89 mg
25.2 mg
(With Salt, Drained)
(Without Salt, Drained)
9
(Regular Pack, Drained Solids)
83.2 mg
23.6 mg
10
(Breaded, Par Fried, Heated In Oven)
36.4 mg
10.3 mg
11
Two foods with same rank.
34.6 mg
9.8 mg
(With Salt, Baked In Skin, Flesh)
(Without Salt, Baked In Skin, Flesh)
12
29.9 mg
8.5 mg
13
12.1 mg
3.4 mg
14
Two foods with same rank.
11.5 mg
3.3 mg
15
Two foods with same rank.
11.1 mg
3.1 mg
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini)
18
Two foods with same rank.
9.4 mg
2.7 mg
(Exposed To Ultraviolet Light)
19
Two foods with same rank.
6.1 mg
1.7 mg

Figure 1. Vegetables and Vegetable Products with betaine rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 31 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
3 mg
850.5 µg
22
1.4 mg
396.9 µg
23
(With Onions, Green Peppers, & Celery)
1.1 mg
311.8 µg
24
Two foods with same rank.
900 µg
255.1 µg
(With Salt, Drained)
25
Five foods with same rank.
800 µg
226.8 µg
26
Eight foods with same rank.
700 µg
198.4 µg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Drained Solids)
(All Types, Salt Added In Processing, Home-Prepared)
(All Types, Salt Added In Processing)
27
Two foods with same rank.
600 µg
170.1 µg
(Potatoes, Refrigerated)
28
Four foods with same rank.
500 µg
141.7 µg
(With Salt, Skin Only)
(Without Salt, Skin)
(Solids & Liquids)
29
Eight foods with same rank.
400 µg
113.4 µg
(Without Salt Added, Includes USDA Food Distr. Program)
(Seeds, Sprouted)
(Low Sodium, Includes Bread & Butter Pickles)
30
25 foods with same rank.
300 µg
85 µg
(Without Salt, Drained)
(With Salt, Drained, Common)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Summer Squash, Includes Skin)
(Without Salt, Drained, Summer Squash, Includes Skin)
(Japanese Style)
(Potatoes, Home-Prepared)
(Home-Prepared, Whole Milk & Butter Added)
(Home-Prepared, Whole Milk Added)
(Ready-To-Eat)
(Includes Bread & Butter Pickles)
(Includes USDA Food Distr. Program)
31
16 foods with same rank.
200 µg
56.7 µg
(With Salt, Flesh)
(Without Salt, Flesh & Skin)
(Without Salt, Flesh)
(Flesh & Skin)
(Flesh & Skin)
(Flesh & Skin)
(With Salt, All Varieties)
(Without Salt, All Varieties)
(With Salt, Drained, Globe Or French)
(Without Salt, Drained, Globe Or French)
(With Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Pak-Choi)

Figure 2. Vegetables and Vegetable Products with betaine rank 21 to 31


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Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine.

Please click on the image or the link below for further details (#ad).

Foods With Betaine In Other Food Categories

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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