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22 Nuts and Seeds With Betaine - Care Omnia Nutrition

Below we list 22 Nuts and Seeds with betaine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with betaine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 22 Nuts and Seeds With Betaine

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Nuts and Seeds with Betaine	per 100g	per Oz
1	Sunflower Seed Kernels (Dried, Seeds)	35.4 mg	10 mg
2	Two foods with the same rank/nutrient values	11.2 mg	3.2 mg
	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)
	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
3	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	8.7 mg	2.5 mg
4	Flaxseed (Seeds)	3.1 mg	878.8 µg
5	Two foods with the same rank/nutrient values	1.5 mg	425.2 µg
	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)
	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)
6	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	1.3 mg	368.5 µg
7	Two foods with the same rank/nutrient values	800 µg	226.8 µg
	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)
	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
8	Pecans (Nuts)	700 µg	198.4 µg
9	Three foods with the same rank/nutrient values	500 µg	141.7 µg
	Almonds (Nuts)
	Almonds (Oil Roasted, Lightly Salted, Nuts)
	Black Walnuts (Dried, Nuts)
10	Four foods with the same rank/nutrient values	400 µg	113.4 µg
	Brazilnuts (Dried, Unblanched, Nuts)
	Hazelnuts Or Filberts (Nuts)
	Pine Nuts (Dried, Nuts)
	Sesame Seed Kernels (Dried, Decorticated, Seeds)
11	Four foods with the same rank/nutrient values	300 µg	85 µg
	English Walnuts (Nuts)
	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)
	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)
	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

fig 1. Nuts and Seeds with betaine rank 1 to 11

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The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	27
Baby Foods	37
Baked Products	40
Beef Products	636
Beverages	25
Breakfast Cereals	18
Candy, Sweets or Lollies	21
Cereal Grains and Pasta	31
Dairy and Egg Products	51
Fast Foods	59
Finfish and Shellfish Products	11
Fruits and Berries	34
Lamb, Veal, and Game Products	84
Legumes and Legume Products	36
Meals, Entrees, and Side Dishes	21
Pork Products	266
Poultry Products	209
Restaurant Foods	36
Sausages and Luncheon Meats	88
Snacks	34
Soups, Broths, and Stews	14
Spices and Herbs	16
Vegetables and Vegetable Products	194

fig 2. Food categories with foods that contain Betaine

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