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Top 100 Legumes and Legume Products With Tryptophan - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
1.1 g
317.5 mg
2
Two foods with same rank.
835 mg
236.7 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
(Mature Seeds)
762 mg
216 mg
4
Two foods with same rank.
747 mg
211.8 mg
(Koyadofu, Prepared With Calcium Sulfate)
5
(Defatted)
653 mg
185.1 mg
6
(Defatted)
616 mg
174.6 mg
7
(Mature Seeds)
591 mg
167.5 mg
8
(Mature Seeds)
575 mg
163 mg
9
574 mg
162.7 mg
10
Two foods with same rank.
512 mg
145.1 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
11
(Defatted)
507 mg
143.7 mg
12
506 mg
143.4 mg
13
(Full-Fat)
450 mg
127.6 mg
14
(Low Fat)
328 mg
93 mg
15
Two foods with same rank.
300 mg
85 mg
(Asparagus Beans, Mature Seeds)
16
(Mature Seeds)
294 mg
83.3 mg
17
(Blackeyes, Crowder, Southern, Mature Seeds)
290 mg
82.2 mg
18
Two foods with same rank.
289 mg
81.9 mg
(Mature Seeds)
19
Two foods with same rank.
279 mg
79.1 mg
(All Types, Mature Seeds)
20
(Mature Seeds)
277 mg
78.5 mg

Figure 1. Legumes and Legume Products with tryptophan rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Roman, Mature Seeds)
273 mg
77.4 mg
22
Two foods with same rank.
272 mg
77.1 mg
23
268 mg
76 mg
24
(Mature Seeds)
267 mg
75.7 mg
25
266 mg
75.4 mg
26
Three foods with same rank.
263 mg
74.6 mg
27
Two foods with same rank.
260 mg
73.7 mg
(Mature Seeds)
(Mature Seeds)
28
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
259 mg
73.4 mg
29
(Mature Seeds)
256 mg
72.6 mg
30
(Prepared With Calcium Sulfate)
255 mg
72.3 mg
31
Two foods with same rank.
254 mg
72 mg
32
252 mg
71.4 mg
33
Two foods with same rank.
251 mg
71.2 mg
34
Two foods with same rank.
250 mg
70.9 mg
(All Types)
(Mature Seeds)
35
(Mature Seeds)
248 mg
70.3 mg
36
Two foods with same rank.
247 mg
70 mg
(Fava Beans, Mature Seeds)
(Mature Seeds)
37
245 mg
69.5 mg
38
Two foods with same rank.
244 mg
69.2 mg
(Thin Seeded, Mature Seeds)
39
Two foods with same rank.
242 mg
68.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
40
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
237 mg
67.2 mg

Figure 2. Legumes and Legume Products with tryptophan rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Firm, Prepared With Calcium Sulfate)
235 mg
66.6 mg
42
Two foods with same rank.
233 mg
66.1 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
43
Four foods with same rank.
231 mg
65.5 mg
(With Salt, All Types)
(Without Salt, All Types)
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
44
Two foods with same rank.
230 mg
65.2 mg
(With Salt, All Types)
(Without Salt, All Types)
45
Three foods with same rank.
228 mg
64.6 mg
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
46
Three foods with same rank.
223 mg
63.2 mg
(Mature Seeds)
(Pink Or Red)
47
221 mg
62.7 mg
48
(Red Gram, Mature Seeds)
212 mg
60.1 mg
49
(Garbanzo Beans, Bengal Gram, Mature Seeds)
200 mg
56.7 mg
50
(Mature Seeds)
199 mg
56.4 mg
51
194 mg
55 mg
52
(Mature Seeds)
191 mg
54.1 mg
53
(Hard, Prepared With Nigari)
188 mg
53.3 mg
54
(Made From Soy, Tamari)
181 mg
51.3 mg
56
(Meatless)
161 mg
45.6 mg
57
(Mature Seeds)
159 mg
45.1 mg
58
155 mg
43.9 mg
59
(Mature Seeds)
147 mg
41.7 mg
60
(Extra Firm, Prepared With Nigari)
135 mg
38.3 mg

Figure 3. Legumes and Legume Products with tryptophan rank 41 to 60


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Legumes and Legume Products Ranked 61 - 70 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Home-Prepared)
134 mg
38 mg
62
(With Salt, All Types)
131 mg
37.1 mg
63
(Salted & Fermented, Fuyu)
127 mg
36 mg
64
Two foods with same rank.
125 mg
35.4 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
65
Two foods with same rank.
123 mg
34.9 mg
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
121 mg
34.3 mg
67
(Regular, Prepared With Calcium Sulfate)
120 mg
34 mg
68
Two foods with same rank.
115 mg
32.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
69
Two foods with same rank.
112 mg
31.8 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)
70
(Roman, With Salt, Mature Seeds)
111 mg
31.5 mg

Figure 4. Legumes and Legume Products with tryptophan rank 61 to 70


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Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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