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Top 100 Legumes and Legume Products With Tryptophan - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 1.1 g | 317.5 mg |
(Potassium Type) | |||
| 2 | Two foods with the same rank/nutrient values | 835 mg | 236.7 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 3 | (Mature Seeds) | 762 mg | 216 mg |
| 4 | Two foods with the same rank/nutrient values | 747 mg | 211.8 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 5 | (Defatted) | 653 mg | 185.1 mg |
| 6 | (Defatted) | 616 mg | 174.6 mg |
| 7 | (Mature Seeds) | 591 mg | 167.5 mg |
| 8 | (Mature Seeds) | 575 mg | 163 mg |
| 9 | 574 mg | 162.7 mg | |
| 10 | Two foods with the same rank/nutrient values | 512 mg | 145.1 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 11 | (Defatted) | 507 mg | 143.7 mg |
| 12 | (Full-Fat) | 506 mg | 143.4 mg |
| 13 | (Full-Fat) | 450 mg | 127.6 mg |
| 14 | (Low Fat) | 328 mg | 93 mg |
| 15 | Two foods with the same rank/nutrient values | 300 mg | 85 mg |
(Mature Seeds) | |||
(Asparagus Beans, Mature Seeds) | |||
| 16 | (Mature Seeds) | 294 mg | 83.3 mg |
| 17 | (Blackeyes, Crowder, Southern, Mature Seeds) | 290 mg | 82.2 mg |
| 18 | Two foods with the same rank/nutrient values | 289 mg | 81.9 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 19 | Two foods with the same rank/nutrient values | 279 mg | 79.1 mg |
(All Types, Mature Seeds) | |||
| 20 | (Mature Seeds) | 277 mg | 78.5 mg |
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | (Roman, Mature Seeds) | 273 mg | 77.4 mg |
| 22 | Two foods with the same rank/nutrient values | 272 mg | 77.1 mg |
(With Salt) | |||
(Without Salt) | |||
| 23 | 268 mg | 76 mg | |
| 24 | (Mature Seeds) | 267 mg | 75.7 mg |
| 25 | 266 mg | 75.4 mg | |
| 26 | Three foods with the same rank/nutrient values | 263 mg | 74.6 mg |
(With Salt) | |||
(Without Salt) | |||
(Mature Seeds) | |||
| 27 | Two foods with the same rank/nutrient values | 260 mg | 73.7 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 28 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 259 mg | 73.4 mg |
| 29 | (Mature Seeds) | 256 mg | 72.6 mg |
| 30 | (Prepared With Calcium Sulfate) | 255 mg | 72.3 mg |
| 31 | Two foods with the same rank/nutrient values | 254 mg | 72 mg |
(Mature Seeds) | |||
| 32 | (Mature Seeds) | 252 mg | 71.4 mg |
| 33 | Two foods with the same rank/nutrient values | 251 mg | 71.2 mg |
(With Salt) | |||
(Without Salt) | |||
| 34 | Two foods with the same rank/nutrient values | 250 mg | 70.9 mg |
(All Types) | |||
(Mature Seeds) | |||
| 35 | (Mature Seeds) | 248 mg | 70.3 mg |
| 36 | Two foods with the same rank/nutrient values | 247 mg | 70 mg |
(Fava Beans, Mature Seeds) | |||
(Mature Seeds) | |||
| 37 | 245 mg | 69.5 mg | |
| 38 | Two foods with the same rank/nutrient values | 244 mg | 69.2 mg |
(Thin Seeded, Mature Seeds) | |||
| 39 | Two foods with the same rank/nutrient values | 242 mg | 68.6 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature) | |||
| 40 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 237 mg | 67.2 mg |
Legumes and Legume Products Ranked 41 - 60 With Tryptophan
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| Rank | Legumes and Legume Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (Firm, Prepared With Calcium Sulfate) | 235 mg | 66.6 mg |
| 42 | Two foods with the same rank/nutrient values | 233 mg | 66.1 mg |
(Mature Seeds, With Salt) | |||
(Mature Seeds, Without Salt) | |||
| 43 | Four foods with the same rank/nutrient values | 231 mg | 65.5 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 44 | Two foods with the same rank/nutrient values | 230 mg | 65.2 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 45 | Three foods with the same rank/nutrient values | 228 mg | 64.6 mg |
(Smooth, Includes USDA Food Distr. Program) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 46 | Three foods with the same rank/nutrient values | 223 mg | 63.2 mg |
(Mature Seeds) | |||
(Pink Or Red) | |||
| 47 | 221 mg | 62.7 mg | |
| 48 | (Red Gram, Mature Seeds) | 212 mg | 60.1 mg |
| 49 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 200 mg | 56.7 mg |
| 50 | (Mature Seeds) | 199 mg | 56.4 mg |
| 51 | 194 mg | 55 mg | |
| 52 | (Mature Seeds) | 191 mg | 54.1 mg |
| 53 | (Hard, Prepared With Nigari) | 188 mg | 53.3 mg |
| 54 | (Made From Soy, Tamari) | 181 mg | 51.3 mg |
| 55 | 162 mg | 45.9 mg | |
| 56 | (Meatless) | 161 mg | 45.6 mg |
| 57 | (Mature Seeds) | 159 mg | 45.1 mg |
| 58 | 155 mg | 43.9 mg | |
| 59 | (Mature Seeds) | 147 mg | 41.7 mg |
| 60 | (Extra Firm, Prepared With Nigari) | 135 mg | 38.3 mg |
Legumes and Legume Products Ranked 61 - 70 With Tryptophan
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| Rank | Legumes and Legume Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | (Home-Prepared) | 134 mg | 38 mg |
| 62 | (With Salt, All Types) | 131 mg | 37.1 mg |
| 63 | (Salted & Fermented, Fuyu) | 127 mg | 36 mg |
| 64 | Two foods with the same rank/nutrient values | 125 mg | 35.4 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 65 | Two foods with the same rank/nutrient values | 123 mg | 34.9 mg |
(Extra Firm) | |||
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | |||
| 66 | (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 121 mg | 34.3 mg |
| 67 | (Regular, Prepared With Calcium Sulfate) | 120 mg | 34 mg |
| 68 | Two foods with the same rank/nutrient values | 115 mg | 32.6 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 69 | Two foods with the same rank/nutrient values | 112 mg | 31.8 mg |
(Without Salt, Mature Seeds) | |||
(Mature Seeds, Boiled With Salt) | |||
| 70 | (Roman, With Salt, Mature Seeds) | 111 mg | 31.5 mg |
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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