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Top 20 Meals, Entrees, and Side Dishes With Tryptophan - Care Omnia Nutrition

Below we list 20 Meals, Entrees, and Side Dishes with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Meals, Entrees, and Side Dishes With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 17 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Tryptophanper 100gper Oz
1221 mg62.7 mg
2162 mg45.9 mg
3148 mg42 mg
(Box Mix With Cheese Sauce)
147 mg41.7 mg
5Two foods with the same rank/nutrient values143 mg40.5 mg
6140 mg39.7 mg
7125 mg35.4 mg
8113 mg32 mg
9111 mg31.5 mg
110 mg31.2 mg
(Mashed Potatoes With Gravy, Assorted Vegetables)
104 mg29.5 mg
12Two foods with the same rank/nutrient values100 mg28.3 mg
1389 mg25.2 mg
1486 mg24.4 mg
1585 mg24.1 mg
1679 mg22.4 mg
17Two foods with the same rank/nutrient values77 mg21.8 mg
(Frozen Entree)
fig 1. Meals, Entrees, and Side Dishes with tryptophan rank 1 to 17

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 2. Food categories with foods that contain Tryptophan

Healthy wishes from us at,