Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 370 Foods In Poultry Products That Contain Tryptophan

Here's a list of all 370 foods in Poultry Products that contain tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Tryptophan or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)404 mg114.53 mg
2.Roasted Domesticated Goose (Meat Only)403 mg114.25 mg
3.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)400 mg113.4 mg
4.Fried Broilers Or Fryers Breast (Meat Only, Chicken)390 mg110.56 mg
5.Stewed Stewing Chicken (Light Meat, Meat Only)386 mg109.43 mg
6.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)385 mg109.15 mg
7.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)383 mg108.58 mg
8.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)380 mg107.73 mg
9.Fried Broilers Or Fryers Giblets (Chicken)373 mg105.74 mg
10.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)372 mg105.46 mg
11.Roasted Turkey Wing (Retail Parts, Meat Only)372 mg105.46 mg
12.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)368 mg104.33 mg
13.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)364 mg103.19 mg
14.Roasted Turkey Breast (Retail Parts, Meat Only)364 mg103.19 mg
15.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)362 mg102.63 mg
16.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)361 mg102.34 mg
17.Pan-Broiled Crumbles Ground Turkey (Fat Free)360 mg102.06 mg
18.Fried Broilers Or Fryers (Meat Only, Chicken)358 mg101.49 mg
19.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)356 mg100.92 mg
20.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)356 mg100.92 mg
21.Stewed Stewing Chicken (Meat Only)356 mg100.92 mg
22.Raw Quail Breast (Meat Only)354 mg100.36 mg
23.Roasted Turkey Drumstick (Retail Parts, Meat Only)353 mg100.07 mg
24.Fried Broilers Or Fryers Back (Meat Only, Chicken)352 mg99.79 mg
25.Fried Broilers Or Fryers Wing (Meat Only, Chicken)352 mg99.79 mg
26.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)344 mg97.52 mg
27.Roasted Turkey Breast (Retail Parts, Meat & Skin)342 mg96.96 mg
28.Raw Squab (Pigeon, Light Meat Without Skin)341 mg96.67 mg
29.Raw Quail (Meat Only)341 mg96.67 mg
30.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)340 mg96.39 mg
31.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)340 mg96.39 mg
32.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)339 mg96.1 mg
33.Raw Pheasant Breast (Meat Only)339 mg96.1 mg
34.Roasted Broilers Or Fryers (Meat Only, Chicken)338 mg95.82 mg
35.Simmered Chicken Heart (All Classes)338 mg95.82 mg
36.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)337 mg95.54 mg
37.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)337 mg95.54 mg
38.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)335 mg94.97 mg
39.Fried Broilers Or Fryers Leg (Meat Only, Chicken)332 mg94.12 mg
40.Roasted Domesticated Goose (Meat & Skin)332 mg94.12 mg
41.Broiled Ground Turkey (Fat Free, Patties)330 mg93.55 mg
42.Roasted Broilers Or Fryers Back (Meat Only, Chicken)329 mg93.27 mg
43.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)329 mg93.27 mg
44.Stewed Stewing Chicken (Dark Meat, Meat Only)329 mg93.27 mg
45.Raw Pheasant (Meat Only)328 mg92.99 mg
46.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)327 mg92.7 mg
47.Roasted Domesticated Duck (Meat Only)327 mg92.7 mg
48.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)327 mg92.7 mg
49.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)326 mg92.42 mg
50.Roasted Capons (Meat & Skin, Chicken)325 mg92.14 mg

Foods Ranked 51 - 100 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)323 mg91.57 mg
52.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)323 mg91.57 mg
53.Roasted Turkey (All Classes, Light Meat)321 mg91 mg
54.Roasted Whole Turkey (Wing, Meat Only)321 mg91 mg
55.Roasted Turkey Drumstick (From Whole Bird, Meat Only)321 mg91 mg
56.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)321 mg91 mg
57.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)320 mg90.72 mg
58.Stewed Broilers Or Fryers (Meat Only, Chicken)319 mg90.43 mg
59.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)318 mg90.15 mg
60.Roasted Turkey Breast (All Classes, Meat & Skin)318 mg90.15 mg
61.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)318 mg90.15 mg
62.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)317 mg89.87 mg
63.Raw Domesticated Goose (Meat Only)317 mg89.87 mg
64.Roasted Roasting Chicken (Light Meat, Meat Only)317 mg89.87 mg
65.Roasted Turkey Wing (Retail Parts, Meat & Skin)314 mg89.02 mg
66.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)314 mg89.02 mg
67.Fried Broilers Or Fryers Neck (Meat Only, Chicken)314 mg89.02 mg
68.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)313 mg88.73 mg
69.Simmered Capons Giblets (Chicken)313 mg88.73 mg
70.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)312 mg88.45 mg
71.Cooked Ground Turkey312 mg88.45 mg
72.Roasted Turkey Fryer-Roasters (Meat & Skin)311 mg88.17 mg
73.Roasted Turkey Leg (All Classes, Meat & Skin)311 mg88.17 mg
74.Roasted Whole Turkey (Meat Only)310 mg87.88 mg
75.Roasted Turkey Thigh (Retail Parts, Meat Only)310 mg87.88 mg
76.Raw Pheasant Leg (Meat Only)309 mg87.6 mg
77.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)308 mg87.32 mg
78.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)308 mg87.32 mg
79.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)307 mg87.03 mg
80.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)307 mg87.03 mg
81.Roasted Broilers Or Fryers (Meat & Skin, Chicken)305 mg86.47 mg
82.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)304 mg86.18 mg
83.Raw Pheasant (Meat & Skin)304 mg86.18 mg
84.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)303 mg85.9 mg
85.Roasted Whole Turkey (Light Meat, Meat & Skin)302 mg85.62 mg
86.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)302 mg85.62 mg
87.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)302 mg85.62 mg
88.Stewed Stewing Chicken (Meat & Skin)301 mg85.33 mg
89.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)300 mg85.05 mg
90.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)299 mg84.77 mg
91.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)298 mg84.48 mg
92.Stewed Broilers Or Fryers Back (Meat Only, Chicken)296 mg83.91 mg
93.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)296 mg83.91 mg
94.Roasted Whole Turkey (Dark Meat)295 mg83.63 mg
95.Roasted Turkey Wing (All Classes, Meat & Skin)295 mg83.63 mg
96.Roasted Whole Turkey (Back, Meat Only)295 mg83.63 mg
97.Roasted Turkey Thigh (From Whole Bird, Meat Only)295 mg83.63 mg
98.Simmered Roasting Giblets (Chicken)295 mg83.63 mg
99.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)295 mg83.63 mg
100.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)294 mg83.35 mg

Foods Ranked 101 - 150 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Simmered Turkey Liver (All Classes)294 mg83.35 mg
102.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)292 mg82.78 mg
103.Roasted Roasting Chicken (Meat Only)292 mg82.78 mg
104.Roasted Whole Turkey (Meat & Skin)291 mg82.5 mg
105.Simmered Chicken Stewing Giblets291 mg82.5 mg
106.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)289 mg81.93 mg
107.Roasted Turkey Back (All Classes, Meat & Skin)288 mg81.65 mg
108.Raw Quail (Meat & Skin)288 mg81.65 mg
109.Raw Turkey Breast (Retail Parts, Meat Only)288 mg81.65 mg
110.Roasted Whole Turkey (Breast, Meat Only)287 mg81.36 mg
111.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)287 mg81.36 mg
112.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)287 mg81.36 mg
113.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)287 mg81.36 mg
114.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)287 mg81.36 mg
115.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)286 mg81.08 mg
116.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)286 mg81.08 mg
117.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)286 mg81.08 mg
118.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)285 mg80.8 mg
119.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)283 mg80.23 mg
120.Roasted Whole Turkey (Meat Only, With Added Solution)283 mg80.23 mg
121.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)282 mg79.95 mg
122.Roasted Turkey Thigh (Retail Parts, Meat & Skin)282 mg79.95 mg
123.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)281 mg79.66 mg
124.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)279 mg79.1 mg
125.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)278 mg78.81 mg
126.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)278 mg78.81 mg
127.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)278 mg78.81 mg
128.Raw Turkey Wing (Retail Parts, Meat Only)277 mg78.53 mg
129.Stewed Broilers Or Fryers (Meat & Skin, Chicken)276 mg78.24 mg
130.Raw Wild Duck Breast (Meat Only)276 mg78.24 mg
131.Roasted Whole Turkey (Dark Meat, Meat & Skin)275 mg77.96 mg
132.Raw Squab (Pigeon, Meat Only)274 mg77.68 mg
133.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)274 mg77.68 mg
134.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)273 mg77.39 mg
135.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)273 mg77.39 mg
136.Roasted Cornish Game Hens (Meat Only, Chicken)272 mg77.11 mg
137.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)272 mg77.11 mg
138.Roasted Roasting Chicken (Dark Meat, Meat Only)272 mg77.11 mg
139.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)271 mg76.83 mg
140.Simmered Turkey Heart (All Classes)271 mg76.83 mg
141.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)271 mg76.83 mg
142.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)271 mg76.83 mg
143.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)271 mg76.83 mg
144.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)270 mg76.54 mg
145.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)270 mg76.54 mg
146.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)270 mg76.54 mg
147.Raw Stewing Chicken (Light Meat, Meat Only)270 mg76.54 mg
148.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)268 mg75.98 mg
149.Raw Squab (Pigeon, Meat & Skin)268 mg75.98 mg
150.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)268 mg75.98 mg

Foods Ranked 151 - 200 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Simmered Turkey Giblets (Whole)267 mg75.69 mg
152.Raw Ground Turkey (Fat Free)267 mg75.69 mg
153.Roasted Roasting Chicken (Meat & Skin)266 mg75.41 mg
154.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)265 mg75.13 mg
155.Raw Domesticated Duck (Liver)264 mg74.84 mg
156.Roasted Whole Turkey (Meat & Skin, With Added Solution)263 mg74.56 mg
157.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)262 mg74.28 mg
158.Cooked Ostrich Inside Strip262 mg74.28 mg
159.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)261 mg73.99 mg
160.Canned Turkey (With Broth, Meat Only)261 mg73.99 mg
161.Pan-Fried Chicken Liver (All Classes)261 mg73.99 mg
162.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)260 mg73.71 mg
163.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)260 mg73.71 mg
164.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)260 mg73.71 mg
165.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)260 mg73.71 mg
166.Raw Roasting Chicken (Light Meat, Meat Only)259 mg73.43 mg
167.Raw Guinea Hen (Meat & Skin)259 mg73.43 mg
168.Cooked Ostrich Inside Leg259 mg73.43 mg
169.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)259 mg73.43 mg
170.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)257 mg72.86 mg
171.Raw Turkey Breast (Retail Parts, Meat & Skin)257 mg72.86 mg
172.Cooked Ostrich Oyster257 mg72.86 mg
173.Raw Broilers Or Fryers Wing (Meat Only, Chicken)257 mg72.86 mg
174.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)257 mg72.86 mg
175.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)256 mg72.57 mg
176.Cooked Ostrich Outside Strip255 mg72.29 mg
177.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)255 mg72.29 mg
178.Raw Domesticated Duck (Meat Only)254 mg72.01 mg
179.Cooked Ostrich Tip Trimmed254 mg72.01 mg
180.Raw Turkey Thigh (Retail Parts, Meat Only)254 mg72.01 mg
181.Raw Whole Turkey (Breast, Meat Only)252 mg71.44 mg
182.Raw Turkey Drumstick (From Whole Bird, Meat Only)252 mg71.44 mg
183.Raw Whole Turkey (Light Meat)252 mg71.44 mg
184.Raw Whole Turkey (Wing, Meat Only)252 mg71.44 mg
185.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)252 mg71.44 mg
186.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)251 mg71.16 mg
187.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)251 mg71.16 mg
188.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)251 mg71.16 mg
189.Cooked Ostrich Top Loin251 mg71.16 mg
190.Raw Broilers Or Fryers (Meat Only, Chicken)250 mg70.87 mg
191.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)250 mg70.87 mg
192.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)250 mg70.87 mg
193.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)249 mg70.59 mg
194.Simmered Chicken Liver (All Classes)248 mg70.31 mg
195.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)248 mg70.31 mg
196.Raw Stewing Chicken (Meat Only)248 mg70.31 mg
197.Roasted Cornish Game Hens (Meat & Skin, Chicken)247 mg70.02 mg
198.Roasted Turkey Breast (Pre-Basted, Meat & Skin)246 mg69.74 mg
199.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)245 mg69.46 mg
200.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)244 mg69.17 mg

Foods Ranked 201 - 250 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Canned Chicken (With Broth, Meat Only)243 mg68.89 mg
202.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)243 mg68.89 mg
203.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)243 mg68.89 mg
204.Raw Turkey Breast (All Classes, Meat & Skin)242 mg68.61 mg
205.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)241 mg68.32 mg
206.Raw Whole Turkey (Meat Only)241 mg68.32 mg
207.Raw Guinea Hen (Meat Only)241 mg68.32 mg
208.Simmered Whole Turkey (Neck, Meat Only)239 mg67.76 mg
209.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)237 mg67.19 mg
210.Simmered Turkey Gizzard (All Classes)237 mg67.19 mg
211.Raw Roasting Chicken (Meat Only)237 mg67.19 mg
212.Raw Wild Duck (Meat & Skin)237 mg67.19 mg
213.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)236 mg66.9 mg
214.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)235 mg66.62 mg
215.Raw Cornish Game Hens (Meat Only, Chicken)234 mg66.34 mg
216.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)233 mg66.05 mg
217.Pan-Broiled Ground Ostrich233 mg66.05 mg
218.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)233 mg66.05 mg
219.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)232 mg65.77 mg
220.Roasted Domesticated Duck (Meat & Skin)232 mg65.77 mg
221.Raw Stewing Chicken (Dark Meat, Meat Only)230 mg65.2 mg
222.Raw Goose (Liver)230 mg65.2 mg
223.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)229 mg64.92 mg
224.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)229 mg64.92 mg
225.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)229 mg64.92 mg
226.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)229 mg64.92 mg
227.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)229 mg64.92 mg
228.Raw Broilers Or Fryers Back (Meat Only, Chicken)228 mg64.64 mg
229.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)227 mg64.35 mg
230.Raw Whole Turkey (Dark Meat, Meat Only)227 mg64.35 mg
231.Raw Whole Turkey (Back, Meat Only)227 mg64.35 mg
232.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)227 mg64.35 mg
233.Raw Turkey Thigh (From Whole Bird, Meat Only)227 mg64.35 mg
234.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)225 mg63.79 mg
235.Raw Whole Turkey (Meat & Skin)223 mg63.22 mg
236.Raw Ground Turkey223 mg63.22 mg
237.Raw Whole Turkey (Light Meat, Meat & Skin)222 mg62.94 mg
238.Broiled Emu Full Rump222 mg62.94 mg
239.Raw Whole Turkey (Meat Only, With Added Solution)222 mg62.94 mg
240.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)222 mg62.94 mg
241.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)221 mg62.65 mg
242.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)221 mg62.65 mg
243.Raw Turkey Thigh (Retail Parts, Meat & Skin)220 mg62.37 mg
244.Raw Turkey Leg (All Classes, Meat & Skin)219 mg62.09 mg
245.Raw Turkey Drumstick (Retail Parts, Meat Only)219 mg62.09 mg
246.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)219 mg62.09 mg
247.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)219 mg62.09 mg
248.Raw Roasting Chicken (Dark Meat, Meat Only)219 mg62.09 mg
249.Raw Turkey Wing (All Classes, Meat & Skin)217 mg61.52 mg
250.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)217 mg61.52 mg

Foods Ranked 251 - 300 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Raw Broilers Or Fryers Leg (Meat Only, Chicken)217 mg61.52 mg
252.Raw Capons Giblets (Chicken)217 mg61.52 mg
253.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)216 mg61.23 mg
254.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)215 mg60.95 mg
255.Broiled Emu Inside Drums214 mg60.67 mg
256.Raw Ground Turkey (93% Lean, 7% Fat)213 mg60.38 mg
257.Raw Capons (Meat & Skin, Chicken)213 mg60.38 mg
258.Raw Turkey Wing (Retail Parts, Meat & Skin)211 mg59.82 mg
259.Raw Ostrich Inside Strip211 mg59.82 mg
260.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)210 mg59.53 mg
261.Raw Capons (Meat, Skin, Giblets, & Neck)209 mg59.25 mg
262.Raw Turkey Gizzard (All Classes)208 mg58.97 mg
263.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)208 mg58.97 mg
264.Raw Ostrich Outside Strip208 mg58.97 mg
265.Raw Broilers Or Fryers (Meat & Skin, Chicken)207 mg58.68 mg
266.Raw Domesticated Goose (Meat & Skin)207 mg58.68 mg
267.Broiled Emu Fan Fillet207 mg58.68 mg
268.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)207 mg58.68 mg
269.Diced Turkey (Light & Dark Meat, Seasoned)206 mg58.4 mg
270.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)205 mg58.12 mg
271.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)205 mg58.12 mg
272.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)205 mg58.12 mg
273.Raw Broilers Or Fryers Neck (Meat Only, Chicken)205 mg58.12 mg
274.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)205 mg58.12 mg
275.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)205 mg58.12 mg
276.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)205 mg58.12 mg
277.Raw Broilers Or Fryers Giblets (Chicken)204 mg57.83 mg
278.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)204 mg57.83 mg
279.Raw Turkey Drumstick (Retail Parts, Meat & Skin)204 mg57.83 mg
280.Raw Ostrich Outside Leg204 mg57.83 mg
281.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)203 mg57.55 mg
282.Raw Stewing Chicken Giblets203 mg57.55 mg
283.Microwaved Chicken Breast Tenders (Breaded)202 mg57.27 mg
284.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)202 mg57.27 mg
285.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)202 mg57.27 mg
286.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)200 mg56.7 mg
287.Raw Roasting Giblets (Chicken)200 mg56.7 mg
288.Raw Ostrich Inside Leg200 mg56.7 mg
289.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)200 mg56.7 mg
290.Raw Whole Turkey (Giblets)199 mg56.42 mg
291.Raw Chicken Heart (All Classes)199 mg56.42 mg
292.Raw Turkey Liver (All Classes)199 mg56.42 mg
293.Raw Turkey (Dark Meat, Meat & Skin)198 mg56.13 mg
294.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)198 mg56.13 mg
295.Raw Ostrich Tenderloin197 mg55.85 mg
296.Pan-Browned Ground Chicken (Crumbles)196 mg55.57 mg
297.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)196 mg55.57 mg
298.Raw Stewing Chicken (Meat & Skin)196 mg55.57 mg
299.Raw Ostrich Round196 mg55.57 mg
300.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)195 mg55.28 mg

Foods Ranked 301 - 350 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Raw Ostrich Tip Trimmed195 mg55.28 mg
302.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)195 mg55.28 mg
303.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)195 mg55.28 mg
304.Raw Ostrich Fan194 mg55 mg
305.Raw Ostrich Top Loin193 mg54.71 mg
306.Broiled Emu Top Loin192 mg54.43 mg
307.Raw Ostrich Oyster192 mg54.43 mg
308.Raw Ground Turkey (85% Lean, 15% Fat)192 mg54.43 mg
309.Raw Cornish Game Hens (Meat & Skin, Chicken)190 mg53.86 mg
310.Raw Whole Turkey (Meat & Skin, With Added Solution)190 mg53.86 mg
311.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)189 mg53.58 mg
312.Pan-Broiled Ground Emu188 mg53.3 mg
313.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)185 mg52.45 mg
314.Uncooked Chicken Breast Tenders (Breaded)184 mg52.16 mg
315.Cooked Frozen Chicken Patty183 mg51.88 mg
316.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)182 mg51.6 mg
317.Raw Turkey Heart (All Classes)182 mg51.6 mg
318.Frozen Chicken Wing (Glazed, Barbecue Flavored)180 mg51.03 mg
319.Raw Ground Ostrich180 mg51.03 mg
320.Uncooked Frozen Chicken Patty178 mg50.46 mg
321.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)177 mg50.18 mg
322.Raw Chicken Liver (All Classes)176 mg49.9 mg
323.Raw Whole Turkey (Neck, Meat Only)176 mg49.9 mg
324.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)176 mg49.9 mg
325.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)175 mg49.61 mg
326.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)173 mg49.04 mg
327.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)171 mg48.48 mg
328.Fried Turkey Sticks (Battered, Breaded)170 mg48.19 mg
329.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)167 mg47.34 mg
330.Roasted Broilers Or Fryers (Skin Only, Chicken)163 mg46.21 mg
331.Smoked Canned Pate De Foie Gras (Goose Liver Pate)161 mg45.64 mg
332.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)160 mg45.36 mg
333.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)159 mg45.08 mg
334.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)156 mg44.23 mg
335.Raw Emu Outside Drum153 mg43.37 mg
336.Roasted Young Hen (Turkey, Skin Only)152 mg43.09 mg
337.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)151 mg42.81 mg
338.Raw Emu Oyster151 mg42.81 mg
339.Raw Emu Full Rump151 mg42.81 mg
340.Raw Ground Emu150 mg42.52 mg
341.Raw Emu Fan Fillet149 mg42.24 mg
342.Raw Ground Chicken147 mg41.67 mg
343.Raw Emu Inside Drum147 mg41.67 mg
344.Raw Emu Flat Fillet147 mg41.67 mg
345.Raw Domesticated Duck (Meat & Skin)144 mg40.82 mg
346.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)137 mg38.84 mg
347.Stewed Broilers Or Fryers (Skin Only, Chicken)122 mg34.59 mg
348.Roasted Whole Turkey (Skin, Light & Dark)120 mg34.02 mg
349.Raw Poultry (Mechanically Deboned, From Mature Hens)118 mg33.45 mg
350.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)111 mg31.47 mg

Foods Ranked 351 - 370 In Poultry Products That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain Tryptophan.

Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain Tryptophan

You are currently viewing foods in the category Poultry Products.

These are other categories that have foods that contain Tryptophan.

Select a category to show a ranked list of all the foods in that category with Tryptophan.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.