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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Threonine

Here's a list of all 206 foods in Dairy and Egg Products that contain threonine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Threonine or take a look at what other foods there are in Dairy and Egg Products.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White3.69 g1.04 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)3.67 g1.04 g
3.Dried Egg White (Stabilized, Glucose Reduced)3.63 g1.03 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)3.42 g969.84 mg
5.Dried Whole Egg (Stabilized, Glucose Reduced)2.37 g670.75 mg
6.Dried Egg (Whole)2.13 g603.56 mg
7.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.63 g462.66 mg
8.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.63 g462.66 mg
9.Nonfat Milk (Dry, Calcium Reduced)1.6 g454.44 mg
10.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.58 g449.06 mg
11.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.58 g449.06 mg
12.Dried Buttermilk1.55 g438.85 mg
13.Dried Egg Yolk1.55 g438 mg
14.Parmesan Cheese (Shredded)1.53 g434.03 mg
15.Parmesan Cheese (Dry Grated, Reduced Fat)1.52 g430.63 mg
16.Parmesan Cheese (Hard)1.32 g373.36 mg
17.Whole Milk (With Added Vitamin D, Dry)1.19 g336.79 mg
18.Whole Milk (Without Added Vitamin D, Dry)1.19 g336.79 mg
19.Romano Cheese1.17 g331.97 mg
20.Goat Cheese (Hard Type)1.14 g322.9 mg
21.Cheddar (Cheese, Sharp, Sliced)1.09 g309.29 mg
22.Gruyere (Cheese)1.09 g308.73 mg
23.Parmesan Cheese (Grated)1.08 g304.76 mg
24.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.06 g301.36 mg
25.Mozzarella (Cheese, Low Moisture, Part-Skim)1.05 g298.52 mg
26.Cheddar (Cheese, Includes USDA Food Distr. Program)1.04 g295.97 mg
27.Swiss Cheese1.04 g294.27 mg
28.Mozzarella (Cheese, Whole Milk)983 mg278.68 mg
29.Provolone (Cheese)982 mg278.39 mg
30.Provolone (Cheese, Reduced Fat)982 mg278.39 mg
31.Roquefort (Cheese)965 mg273.57 mg
32.Dry White Cheese (Queso Seco)950 mg269.32 mg
33.Fontina (Cheese)935 mg265.07 mg
34.Edam (Cheese)932 mg264.22 mg
35.Gouda (Cheese)930 mg263.65 mg
36.Mozzarella (Cheese, Part Skim Milk)924 mg261.95 mg
37.Tilsit Cheese899 mg254.86 mg
38.Caraway (Cheese)896 mg254.01 mg
39.Muenster Cheese888 mg251.74 mg
40.Brick Cheese882 mg250.04 mg
41.Port De Salut (Cheese)876 mg248.34 mg
42.Monterey (Cheese)871 mg246.92 mg
43.Mexican Blend Cheese869 mg246.36 mg
44.Colby Cheese845 mg239.55 mg
45.Cheshire Cheese832 mg235.87 mg
46.Mozzarella (Cheese, Whole Milk, Low Moisture)823 mg233.32 mg
47.Mexican Cheese (Queso Chihuahua)818 mg231.9 mg
48.Dried Sweet Whey817 mg231.62 mg
49.Goat Cheese (Semisoft Type)805 mg228.21 mg
50.Swiss Cheese (Pasteurized Process)802 mg227.36 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Threonine

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Foodper 100gper Oz
51.Low Fat Cheese (Cheddar Or Colby)798 mg226.23 mg
52.Low-Sodium Cheese (Cheddar Or Colby)798 mg226.23 mg
53.Raw Fresh Goose Egg (Whole)797 mg225.95 mg
54.Raw Egg Yolk (Fresh)789 mg223.68 mg
55.Blue Cheese785 mg222.54 mg
56.Cheese (Pasteurized Process, American, Fortified With Vitamin D)772 mg218.86 mg
57.American Cheese (Without Added Vitamin D, Pasteurized Process)772 mg218.86 mg
58.Brie (Cheese)751 mg212.9 mg
59.Limburger (Cheese)739 mg209.5 mg
60.Mexican Cheese (Queso Asadero)737 mg208.94 mg
61.Raw Fresh Duck Egg (Whole)736 mg208.65 mg
62.Mexican Cheese (Queso Anejo)731 mg207.24 mg
63.American Cheese Food (Pasteurized Process, Vitamin D Fortified)720 mg204.12 mg
64.American Cheese Food (Pasteurized Process, Without Added Vitamin D)720 mg204.12 mg
65.Pimento Cheese (Pasteurized Process)718 mg203.55 mg
66.Camembert (Cheese)717 mg203.27 mg
67.Swiss Cheese Food (Pasteurized Process)711 mg201.57 mg
68.Raw Egg Yolk (Frozen, Pasteurized)706 mg200.15 mg
69.Goat Cheese (Soft Type)691 mg195.9 mg
70.Raw Fresh Turkey Egg (Whole)672 mg190.51 mg
71.Raw Fresh Quail Egg (Whole)641 mg181.72 mg
72.American Cheese Food (Cold Pack)638 mg180.87 mg
73.Feta (Cheese)637 mg180.59 mg
74.American Cheese Spread (Pasteurized Process)628 mg178.04 mg
75.Raw Egg Yolk (Frozen, Sugared, Pasteurized)627 mg177.75 mg
76.Raw Egg Yolk (Frozen, Salted, Pasteurized)620 mg175.77 mg
77.Cream Cheese (Fat Free)616 mg174.63 mg
78.Hard-Boiled Whole Egg604 mg171.23 mg
79.Fried Egg (Whole)602 mg170.66 mg
80.Raw Whole Egg (Fresh)594 mg168.4 mg
81.Dried Acid Whey590 mg167.26 mg
82.Raw Egg White (Fresh)567 mg160.74 mg
83.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)555 mg157.34 mg
84.Poached Whole Egg553 mg156.77 mg
85.Cottage Cheese (Lowfat, 1% Milkfat)550 mg155.92 mg
86.Cottage Cheese (With Vegetables)533 mg151.1 mg
87.Ricotta (Cheese, Part Skim Milk)523 mg148.27 mg
88.Creamed Cottage Cheese (Large Or Small Curd)500 mg141.75 mg
89.Egg Substitute (Liquid Or Frozen, Fat Free)484 mg137.21 mg
90.Raw Whole Egg (Frozen, Salted, Pasteurized)483 mg136.93 mg
91.Creamed Cottage Cheese (With Fruit)471 mg133.53 mg
92.Cottage Cheese (Lowfat, 2% Milkfat)470 mg133.24 mg
93.Cooked Whole Egg Omelet467 mg132.39 mg
94.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)465 mg131.83 mg
95.Raw Egg White (Frozen, Pasteurized)453 mg128.42 mg
96.Scrambled Whole Egg442 mg125.3 mg
97.Chobani Greek Yogurt (Plain, Nonfat)424 mg120.2 mg
98.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)410 mg116.23 mg
99.Chobani Greek Yogurt (Vanilla, Nonfat)404 mg114.53 mg
100.Cheese Substitute (Mozzarella)397 mg112.55 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Threonine

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Foodper 100gper Oz
101.Ricotta (Cheese, Whole Milk)395 mg111.98 mg
102.Gjetost (Cheese)393 mg111.41 mg
103.Chobani Greek Yogurt (Lemon Blend, Nonfat)384 mg108.86 mg
104.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)368 mg104.33 mg
105.Chobani Greek Yogurt (Plain, Whole)367 mg104.04 mg
106.Chobani Greek Yogurt (Coconut Blend, 2% Fat)361 mg102.34 mg
107.Neufchatel Cheese359 mg101.77 mg
108.Canned Condensed Milk (Sweetened)357 mg101.21 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)356 mg100.92 mg
110.Cheese Sauce (Prepared From Recipe)355 mg100.64 mg
111.Chobani Greek Yogurt (Peach, Nonfat)345 mg97.81 mg
112.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)345 mg97.81 mg
113.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)341 mg96.67 mg
114.Chobani Greek Yogurt (Raspberry, Nonfat)340 mg96.39 mg
115.Chobani Greek Yogurt (Mango, 2% Fat)340 mg96.39 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)335 mg94.97 mg
117.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)331 mg93.84 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)324 mg91.85 mg
119.Chobani Greek Yogurt (Blueberry)322 mg91.29 mg
120.Chobani Greek Yogurt (Apricot, 2% Fat)321 mg91 mg
121.Chobani Greek Yogurt (Pineapple, 2% Fat)314 mg89.02 mg
122.Cream Cheese (Low Fat)308 mg87.32 mg
123.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)307 mg87.03 mg
124.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)307 mg87.03 mg
125.Canned Evaporated Milk (With Added Vitamin A)307 mg87.03 mg
126.Sheep Milk (Fluid)268 mg75.98 mg
127.Yogurt (Plain, Skim Milk)235 mg66.62 mg
128.Cream Cheese233 mg66.05 mg
129.Yogurt (Plain, Low Fat)216 mg61.23 mg
130.Greek Yogurt (Plain, Lowfat)216 mg61.23 mg
131.Dessert Topping (Powdered)207 mg58.68 mg
132.Powdered Cream Substitute203 mg57.55 mg
133.Yogurt (Fruit Variety, Nonfat)202 mg57.27 mg
134.Yogurt (Vanilla, Low Fat)202 mg57.27 mg
135.Greek Yogurt (Vanilla, Nonfat)202 mg57.27 mg
136.Yogurt (Vanilla, Non-Fat)202 mg57.27 mg
137.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)202 mg57.27 mg
138.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)202 mg57.27 mg
139.Eggnog201 mg56.98 mg
140.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)200 mg56.7 mg
141.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)200 mg56.7 mg
142.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)200 mg56.7 mg
143.Indian Buffalo Milk (Fluid)182 mg51.6 mg
144.Greek Yogurt (Strawberry, Nonfat)179 mg50.75 mg
145.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)179 mg50.75 mg
146.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)179 mg50.75 mg
147.Greek Yogurt (Strawberry, Lowfat)179 mg50.75 mg
148.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)179 mg50.75 mg
149.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)178 mg50.46 mg
150.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)177 mg50.18 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Threonine

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Foodper 100gper Oz
151.Buttermilk (Fluid, Cultured, Reduced Fat)175 mg49.61 mg
152.Thick Vanilla Milk Shakes174 mg49.33 mg
153.Soft Serve Ice Cream (Chocolate)169 mg47.91 mg
154.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)166 mg47.06 mg
155.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)163 mg46.21 mg
156.Goat Milk (With Added Vitamin D, Fluid)163 mg46.21 mg
157.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)163 mg46.21 mg
158.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)162 mg45.93 mg
159.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)161 mg45.64 mg
160.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)161 mg45.64 mg
161.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)158 mg44.79 mg
162.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)157 mg44.51 mg
163.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)157 mg44.51 mg
164.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)157 mg44.51 mg
165.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)156 mg44.23 mg
166.Whole Milk (With Added Vitamin D, 3.25% Milkfat)154 mg43.66 mg
167.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)150 mg42.52 mg
168.Filled Milk (With Lauric Acid Oil, Fluid)150 mg42.52 mg
169.Producer Milk (Fluid, 3.7% Milkfat)148 mg41.96 mg
170.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)147 mg41.67 mg
171.Whipped Cream (Cream Topping, Pressurized)144 mg40.82 mg
172.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)144 mg40.82 mg
173.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)143 mg40.54 mg
174.Sour Cream (Cultured)142 mg40.26 mg
175.Yogurt (Plain, Whole Milk)142 mg40.26 mg
176.Buttermilk (Fluid, Cultured, Lowfat)141 mg39.97 mg
177.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)141 mg39.97 mg
178.Milk (Low Sodium, Fluid)140 mg39.69 mg
179.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)140 mg39.69 mg
180.Half & Half (Fluid, Cream)139 mg39.41 mg
181.Thick Chocolate Milk Shakes138 mg39.12 mg
182.Buttermilk (Fluid, Whole)137 mg38.84 mg
183.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)135 mg38.27 mg
184.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)134 mg37.99 mg
185.Sour Cream (Reduced Fat, Cultured)133 mg37.7 mg
186.Light Cream (Fluid, Coffee Cream Or Table Cream)131 mg37.14 mg
187.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)128 mg36.29 mg
188.Heavy Whipping Cream (Fluid)126 mg35.72 mg
189.Sour Cream (Imitation, Cultured)101 mg28.63 mg
190.Light Whipping Cream (Fluid)98 mg27.78 mg
191.Chocolate Milk Beverage (Hot Cocoa, Homemade)95 mg26.93 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)74 mg20.98 mg
193.Sweet Whey (Fluid)54 mg15.31 mg
194.Frozen Dessert Topping (Semi Solid)53 mg15.03 mg
195.Human Milk (Mature, Fluid, For Reference Only)46 mg13.04 mg
196.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)43 mg12.19 mg
197.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)42 mg11.91 mg
198.Dessert Topping (Pressurized)41 mg11.62 mg
199.Acid Whey (Fluid)38 mg10.77 mg
200.Whipped Butter (With Salt)38 mg10.77 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Threonine

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Foodper 100gper Oz
201.Butter (Without Salt)38 mg10.77 mg
202.Powdered Cream Substitute (Flavored)27 mg7.65 mg
203.Liquid Cream Substitute (Flavored)27 mg7.65 mg
204.Butter (Salted)25 mg7.09 mg
205.Ice Cream Sundae Cone22 mg6.24 mg
206.Butter Oil (Anhydrous)13 mg3.69 mg

Foods In Other Categories That Contain Threonine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Threonine.

Select a category to show a ranked list of all the foods in that category with Threonine.

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