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7 Snacks With Lactose - Care Omnia Nutrition

Below we list 7 Snacks with lactose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lactose or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 7 Snacks With Lactose

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Snacks with Lactose	per 100g	per Oz
1	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	3.6 g	1 g
2	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	2.1 g	601 mg
3	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	1.4 g	408.2 mg
4	Tortilla Chips (Ranch-Flavor)	1.1 g	314.7 mg
5	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1.1 g	306.2 mg
6	Granola Bars (Soft, Uncoated, Chocolate Chip)	500 mg	141.7 mg
7	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	430 mg	121.9 mg

fig 1. Snacks with lactose rank 1 to 7

The food categories below have foods that contain lactose.

Select a category to show a ranked list of all the foods in that category with lactose.

Food Categories	Number of foods in category
Baby Foods	22
Baked Products	33
Beverages	10
Candy, Sweets or Lollies	13
Dairy and Egg Products	71
Fast Foods	154
Meals, Entrees, and Side Dishes	20
Restaurant Foods	25
Vegetables and Vegetable Products	13

fig 2. Food categories with foods that contain Lactose

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