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Top 100 Cereal Grains and Pasta With Cystine - Care Omnia Nutrition




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White Wheat Flour contains cystine

Below we list 100 Cereal Grains and Pasta with cystine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with cystine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Cystine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Cystine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
576 mg
163.3 mg
2
(Protein-Fortified, Dry, Enriched, N x 6.25)
540 mg
153.1 mg
3
(Crude)
458 mg
129.8 mg
4
(Includes USDA Food Distr. Program)
408 mg
115.7 mg
5
404 mg
114.5 mg
6
(Enriched, Dry)
386 mg
109.4 mg
7
(Crude)
371 mg
105.2 mg
8
369 mg
104.6 mg
9
(Enriched, Dry)
363 mg
102.9 mg
10
360 mg
102.1 mg
11
Two foods with same rank.
358 mg
101.5 mg
(Enriched)
(Unenriched)
12
Two foods with same rank.
341 mg
96.7 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
13
330 mg
93.6 mg
14
322 mg
91.3 mg
15
(Japanese, Dry)
320 mg
90.7 mg
16
(Crude)
317 mg
89.9 mg
17
(Plain, As Purchased)
315 mg
89.3 mg
18
309 mg
87.6 mg
20
Four foods with same rank.
299 mg
84.8 mg
(Dry, Enriched)
(Unenriched)
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)

Figure 1. Cereal Grains and Pasta with cystine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Cystine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
297 mg
84.2 mg
22
286 mg
81.1 mg
23
285 mg
80.8 mg
24
(Whole-Grain)
278 mg
78.8 mg
25
276 mg
78.2 mg
26
Two foods with same rank.
275 mg
78 mg
(Includes USDA Food Distr. Program)
27
Three foods with same rank.
273 mg
77.4 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
28
Two foods with same rank.
269 mg
76.3 mg
(Bread, Unenriched)
(Bread, Enriched)
29
(Japanese, Dry)
268 mg
76 mg
30
Two foods with same rank.
255 mg
72.3 mg
(Dry, Enriched)
(Dry, Unenriched)
31
Three foods with same rank.
243 mg
68.9 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
32
236 mg
66.9 mg
33
232 mg
65.8 mg
34
229 mg
64.9 mg
35
Two foods with same rank.
226 mg
64.1 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
36
(Protein-Fortified, Enriched, N x 6.25)
220 mg
62.4 mg
37
Five foods with same rank.
219 mg
62.1 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
38
(Whole-Groat)
218 mg
61.8 mg
39
212 mg
60.1 mg
40
(All-Purpose, Self-Rising, Enriched)
210 mg
59.5 mg

Figure 2. Cereal Grains and Pasta with cystine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Cystine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Tortilla Mix, Enriched)
205 mg
58.1 mg
42
203 mg
57.5 mg
45
Three foods with same rank.
182 mg
51.6 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
46
Two foods with same rank.
178 mg
50.5 mg
47
174 mg
49.3 mg
48
Two foods with same rank.
170 mg
48.2 mg
49
(Whole-Grain)
165 mg
46.8 mg
50
(Long-Grain, Precooked Or Instant, Enriched)
162 mg
45.9 mg
51
Four foods with same rank.
159 mg
45.1 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
52
157 mg
44.5 mg
53
Two foods with same rank.
155 mg
43.9 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
54
Two foods with same rank.
153 mg
43.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
55
Two foods with same rank.
149 mg
42.2 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
56
Four foods with same rank.
146 mg
41.4 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
(Whole-Grain)
(Whole-Grain)
57
Two foods with same rank.
143 mg
40.5 mg
58
(Glutinous, Unenriched)
140 mg
39.7 mg
59
Two foods with same rank.
135 mg
38.3 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
60
Three foods with same rank.
134 mg
38 mg

Figure 3. Cereal Grains and Pasta with cystine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 64 With Cystine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
133 mg
37.7 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
62
127 mg
36 mg
64
125 mg
35.4 mg

Figure 4. Cereal Grains and Pasta with cystine rank 61 to 64

Cystine Supplements Available Online

Here's a few supplements available through Amazon that contain cystine.

Please click on the image or the link below for further details (#ad).

Foods With Cystine In Other Food Categories

The food categories below have foods that contain cystine.

Select a category to show a ranked list of all the foods in that category with cystine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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