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Top 100 Vegetables and Vegetable Products With Phenylalanine - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.8 g
788.1 mg
2
(Canadian Cultivated Emi-Tsunomata, Dry)
807 mg
228.8 mg
3
682 mg
193.3 mg
4
Two foods with same rank.
641 mg
181.7 mg
5
586 mg
166.1 mg
6
Three foods with same rank.
559 mg
158.5 mg
(With Salt, Drained)
(Without Salt, Drained)
(Bulb & Lower-Leaf Portion)
8
(With Salt, Mature Seeds)
524 mg
148.6 mg
9
(Dehydrated, Granules Without Milk, Dry Form)
510 mg
144.6 mg
10
(Dehydrated, Granules With Milk, Dry Form)
508 mg
144 mg
11
(Dehydrated, Flakes Without Milk, Dry Form)
494 mg
140 mg
12
(Blackeyes, Immature Seeds)
493 mg
139.8 mg
13
488 mg
138.3 mg
14
487 mg
138.1 mg
15
486 mg
137.8 mg
16
Two foods with same rank.
466 mg
132.1 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
18
451 mg
127.9 mg
19
(Sprouted)
442 mg
125.3 mg
20
Two foods with same rank.
434 mg
123 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)

Figure 1. Vegetables and Vegetable Products with phenylalanine rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
415 mg
117.7 mg
(With Salt, Mature Seeds)
22
406 mg
115.1 mg
23
396 mg
112.3 mg
24
374 mg
106 mg
25
366 mg
103.8 mg
26
361 mg
102.3 mg
27
(Immature Seeds)
337 mg
95.5 mg
28
Two foods with same rank.
336 mg
95.3 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
29
Two foods with same rank.
328 mg
93 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
31
Two foods with same rank.
325 mg
92.1 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
32
316 mg
89.6 mg
33
315 mg
89.3 mg
34
300 mg
85 mg
35
Two foods with same rank.
299 mg
84.8 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
36
(Seaweed)
286 mg
81.1 mg
37
Four foods with same rank.
273 mg
77.4 mg
(With Salt, Drained)
(Without Salt, Drained)
(Seaweed)
38
(Mature Seeds, Sprouted)
265 mg
75.1 mg
39
(Oriental)
262 mg
74.3 mg
40
Two foods with same rank.
254 mg
72 mg
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)

Figure 2. Vegetables and Vegetable Products with phenylalanine rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
251 mg
71.2 mg
(Dehydrated)
(Mature Seeds)
42
Two foods with same rank.
245 mg
69.5 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
43
Two foods with same rank.
243 mg
68.9 mg
(Breaded, Par Fried, Heated In Oven)
(Corn & Limas)
44
(Dehydrated Flakes)
229 mg
64.9 mg
45
(Immature Seeds)
228 mg
64.6 mg
46
(Home Prepared)
216 mg
61.2 mg
47
(Potherb)
212 mg
60.1 mg
48
Two foods with same rank.
211 mg
59.8 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
49
Three foods with same rank.
208 mg
59 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
50
(Chopped Or Leaf, Includes USDA Food Distr. Program)
207 mg
58.7 mg
51
Two foods with same rank.
206 mg
58.4 mg
(With Salt, Drained)
(Without Salt, Drained)
52
(Drained Solids, Rinsed In Tap Water)
201 mg
57 mg
53
Three foods with same rank.
200 mg
56.7 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
54
Two foods with same rank.
198 mg
56.1 mg
(With Salt, Drained)
(Without Salt, Drained)
55
Three foods with same rank.
195 mg
55.3 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
56
(Includes USDA Food Distr. Program)
192 mg
54.4 mg
57
Two foods with same rank.
190 mg
53.9 mg
(With Salt, Drained)
(Without Salt, Drained)
58
188 mg
53.3 mg
59
Two foods with same rank.
183 mg
51.9 mg
(Mature Seeds, Sprouted)
60
Two foods with same rank.
174 mg
49.3 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)

Figure 3. Vegetables and Vegetable Products with phenylalanine rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 67 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
171 mg
48.5 mg
62
Three foods with same rank.
168 mg
47.6 mg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
63
166 mg
47.1 mg
64
(Includes Baby & Lesuer Types, Drained Solids)
165 mg
46.8 mg
65
(No Salt Added, Drained Solids)
163 mg
46.2 mg
66
(Blackeyes, Immature Seeds)
162 mg
45.9 mg
67
(With Salt, Drained)
155 mg
43.9 mg

Figure 4. Vegetables and Vegetable Products with phenylalanine rank 61 to 67

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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