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Top 100 Cereal Grains and Pasta With Tyrosine - Care Omnia Nutrition

Image of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified) that contains tyrosine
White Wheat Flour contains tyrosine

Below we list 100 Cereal Grains and Pasta with tyrosine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tyrosine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Tyrosine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Tyrosine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Tyrosineper 100gper Oz
1
(Crude)
704 mg199.6 mg
2668 mg189.4 mg
3622 mg176.3 mg
4
(Includes USDA Food Distr. Program)
573 mg162.4 mg
5
(Protein-Fortified, Dry, Enriched, N x 6.25)
540 mg153.1 mg
6458 mg129.8 mg
7441 mg125 mg
8
(Crude)
436 mg123.6 mg
9
(Enriched, Dry)
431 mg122.2 mg
10
(Crude)
411 mg116.5 mg
11Two foods with the same rank/nutrient values387 mg109.7 mg
(Whole-Grain)
12Three foods with the same rank/nutrient values383 mg108.6 mg
13377 mg106.9 mg
14Two foods with the same rank/nutrient values358 mg101.5 mg
15357 mg101.2 mg
16355 mg100.6 mg
17352 mg99.8 mg
18
(Enriched, Dry)
349 mg98.9 mg
19341 mg96.7 mg
20340 mg96.4 mg
fig 1. Cereal Grains and Pasta with tyrosine rank 1 to 20

Tyrosine supplements available online

Here's a few supplements available through Amazon that contain tyrosine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Tyrosine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Tyrosineper 100gper Oz
21Two foods with the same rank/nutrient values337 mg95.5 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
22335 mg95 mg
23Two foods with the same rank/nutrient values333 mg94.4 mg
(Enriched)
(Unenriched)
24Three foods with the same rank/nutrient values332 mg94.1 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
25Two foods with the same rank/nutrient values330 mg93.6 mg
(Whole-Grain)
(Whole-Grain)
26329 mg93.3 mg
27Two foods with the same rank/nutrient values328 mg93 mg
(Bread, Unenriched)
(Bread, Enriched)
28327 mg92.7 mg
29326 mg92.4 mg
30321 mg91 mg
31Two foods with the same rank/nutrient values314 mg89 mg
(Unenriched)
32Four foods with the same rank/nutrient values312 mg88.5 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
33
(Gluten-Free, Dry)
303 mg85.9 mg
34301 mg85.3 mg
35
(Japanese, Dry)
299 mg84.8 mg
36Three foods with the same rank/nutrient values298 mg84.5 mg
(Long-Grain, Includes USDA Food Distr. Program)
(Japanese, Dry)
(All-Purpose, Self-Rising, Enriched)
37Three foods with the same rank/nutrient values293 mg83.1 mg
(Dry, Enriched)
(Unenriched)
(Plain, As Purchased)
38
(Tortilla Mix, Enriched)
291 mg82.5 mg
39284 mg80.5 mg
40Two foods with the same rank/nutrient values282 mg79.9 mg
(Whole-Grain)
(Whole-Grain)
fig 2. Cereal Grains and Pasta with tyrosine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Tyrosine

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RankCereal Grains and Pasta with Tyrosineper 100gper Oz
41
(Medium-Grain, Includes USDA Food Distr. Program)
281 mg79.7 mg
42Two foods with the same rank/nutrient values275 mg78 mg
(Includes USDA Food Distr. Program)
43Two foods with the same rank/nutrient values271 mg76.8 mg
44267 mg75.7 mg
45Two foods with the same rank/nutrient values243 mg68.9 mg
(Dry, Enriched)
(Dry, Unenriched)
46241 mg68.3 mg
47Two foods with the same rank/nutrient values238 mg67.5 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
48234 mg66.3 mg
49
(Long-Grain, Precooked Or Instant, Enriched)
232 mg65.8 mg
50
(Whole-Groat)
230 mg65.2 mg
51Three foods with the same rank/nutrient values229 mg64.9 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
52
(Glutinous, Unenriched)
228 mg64.6 mg
53
(Whole-Grain)
225 mg63.8 mg
54Two foods with the same rank/nutrient values221 mg62.7 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
55
(Protein-Fortified, Enriched, N x 6.25)
220 mg62.4 mg
56Two foods with the same rank/nutrient values217 mg61.5 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
57Two foods with the same rank/nutrient values216 mg61.2 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58Two foods with the same rank/nutrient values214 mg60.7 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
59213 mg60.4 mg
60Two foods with the same rank/nutrient values202 mg57.3 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
fig 3. Cereal Grains and Pasta with tyrosine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 66 With Tyrosine

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RankCereal Grains and Pasta with Tyrosineper 100gper Oz
61200 mg56.7 mg
62
(Light)
199 mg56.4 mg
63Four foods with the same rank/nutrient values187 mg53 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
64
(Medium)
183 mg51.9 mg
65169 mg47.9 mg
66Two foods with the same rank/nutrient values158 mg44.8 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
fig 4. Cereal Grains and Pasta with tyrosine rank 61 to 66

Tyrosine Supplements Available Online

Here's a few supplements available through Amazon that contain tyrosine. Please click on the image or the link below for further details (#ad).

Foods With Tyrosine In Other Food Categories

The food categories below have foods that contain tyrosine.

Select a category to show a ranked list of all the foods in that category with tyrosine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods67
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products451
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products316
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products591
fig 5. Food categories with foods that contain Tyrosine

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