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Top 100 Nuts and Seeds With Valine - Care Omnia Nutrition




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Pistachio Nuts contain valine

Below we list 100 Nuts and Seeds with valine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with valine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Valine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
2.8 g
793.8 mg
2
(Partially Defatted, Seeds)
2.8 g
788.1 mg
3
(Low Fat, Glandless, Seeds)
2.6 g
725.7 mg
4
(Partially Defatted, Glandless, Seeds)
2.5 g
714.4 mg
5
(Partially Defatted, Seeds)
2.3 g
640.7 mg
6
(Partially Defatted, Seeds)
2.3 g
637.9 mg
7
(Partially Defatted, Glandless, Seeds)
2.1 g
595.3 mg
8
(Hulled, Seeds)
1.8 g
504.6 mg
9
(High-Fat, Seeds)
1.7 g
487.6 mg
10
(Roasted, Glandless, Seeds)
1.7 g
473.4 mg
11
1.6 g
447.9 mg
12
Three foods with same rank.
1.6 g
442.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13
(Dried, Nuts)
1.5 g
436.6 mg
14
Two foods with same rank.
1.5 g
422.4 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
15
1.3 g
374.2 mg
16
Two foods with same rank.
1.3 g
368.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
17
(Dried, Nuts)
1.3 g
360 mg
18
(Raw, Nuts)
1.3 g
354.4 mg
19
(Without Salt Added, Plain, Nuts)
1.2 g
337.4 mg
20
Two foods with same rank.
1.2 g
328.9 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)

Figure 1. Nuts and Seeds with valine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Valine

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RankFoodper 100gper Oz
21
Three foods with same rank.
1.1 g
317.5 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
22
(Raw, Nuts)
1.1 g
309 mg
23
(Seeds)
1.1 g
303.3 mg
24
Two foods with same rank.
1 g
294.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
25
1 g
289.2 mg
26
Three foods with same rank.
1 g
286.3 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Paste, Seeds)
27
Six foods with same rank.
1 g
283.5 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
28
(Tahini, From Raw & Stone Ground Kernels, Seeds)
995 mg
282.1 mg
29
Two foods with same rank.
994 mg
281.8 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
30
(Dried, Seeds)
991 mg
280.9 mg
31
(Dried, Seeds)
990 mg
280.7 mg
32
(Dried, Decorticated, Seeds)
980 mg
277.8 mg
33
(Without Peanuts, Lightly Salted)
964 mg
273.3 mg
34
Two foods with same rank.
952 mg
269.9 mg
(Without Peanuts)
(Without Peanuts)
35
Two foods with same rank.
950 mg
269.3 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
36
Four foods with same rank.
947 mg
268.5 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
37
(Dry Roasted, With Peanuts)
941 mg
266.8 mg
38
Two foods with same rank.
937 mg
265.6 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
39
934 mg
264.8 mg
40
(Nuts)
855 mg
242.4 mg

Figure 2. Nuts and Seeds with valine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Valine

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RankFoodper 100gper Oz
41
Two foods with same rank.
848 mg
240.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
43
(Blanched, Nuts)
805 mg
228.2 mg
44
803 mg
227.6 mg
45
Three foods with same rank.
798 mg
226.2 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
46
(Dried, Unblanched, Nuts)
760 mg
215.5 mg
47
753 mg
213.5 mg
48
(Dried, Nuts)
730 mg
207 mg
49
(With Salt Added, Wheat-Based, Unflavored)
729 mg
206.7 mg
50
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
712 mg
201.8 mg
51
Two foods with same rank.
705 mg
199.9 mg
(Dry Roasted, Without Salt Added, Nuts)
(Dried, Whole, Seeds)
52
Two foods with same rank.
701 mg
198.7 mg
53
(Dried, Nuts)
687 mg
194.8 mg
54
(Dried, Nuts)
677 mg
191.9 mg
55
(Blanched, Nuts)
643 mg
182.3 mg
56
(With Salt Added, Plain, Nuts)
617 mg
174.9 mg
57
(Dried, Pinyon, Nuts)
598 mg
169.5 mg
58
578 mg
163.9 mg
59
535 mg
151.7 mg
60
(Dried, Nuts)
455 mg
129 mg

Figure 3. Nuts and Seeds with valine rank 41 to 60


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Nuts and Seeds Ranked 61 - 70 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
Two foods with same rank.
426 mg
120.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
63
(Full Fat, Nuts)
421 mg
119.4 mg
64
(Dried, Desiccated, Not Sweetened, Nuts)
417 mg
118.2 mg
65
Two foods with same rank.
413 mg
117.1 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
66
(Nuts)
411 mg
116.5 mg
67
383 mg
108.6 mg
68
(Raw, Nuts)
363 mg
102.9 mg
69
(Dried, Nuts)
358 mg
101.5 mg
70
Two foods with same rank.
357 mg
101.2 mg
(Dried, Unpeeled, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 4. Nuts and Seeds with valine rank 61 to 70


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Valine Supplements Available Online

Here's a few supplements available through Amazon that contain valine.

Please click on the image or the link below for further details (#ad).

Foods With Valine In Other Food Categories

The food categories below have foods that contain valine.

Select a category to show a ranked list of all the foods in that category with valine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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