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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Alanine - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Alanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.5 g
1.3 g
2
957 mg
271.3 mg
3
(Canadian Cultivated Emi-Tsunomata, Dry)
807 mg
228.8 mg
4
(Bulb & Lower-Leaf Portion)
749 mg
212.3 mg
6
705 mg
199.9 mg
7
(Seaweed)
651 mg
184.6 mg
8
(With Salt, Mature Seeds)
614 mg
174.1 mg
9
582 mg
165 mg
10
567 mg
160.7 mg
11
Three foods with same rank.
555 mg
157.3 mg
(With Salt, Drained)
(Without Salt, Drained)
12
Two foods with same rank.
549 mg
155.6 mg
13
476 mg
134.9 mg
14
(Seaweed)
465 mg
131.8 mg
15
(Dehydrated)
464 mg
131.5 mg
16
446 mg
126.4 mg
19
405 mg
114.8 mg
20
402 mg
114 mg

Figure 1. Vegetables and Vegetable Products with alanine rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
397 mg
112.5 mg
22
Two foods with same rank.
395 mg
112 mg
(With Salt, Drained)
(Without Salt, Drained)
23
(Dehydrated, Granules With Milk, Dry Form)
392 mg
111.1 mg
24
(Sprouted)
356 mg
100.9 mg
25
Two foods with same rank.
355 mg
100.6 mg
(With Salt, Mature Seeds)
26
(Drained Solids, Rinsed In Tap Water)
350 mg
99.2 mg
27
Two foods with same rank.
349 mg
98.9 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
28
328 mg
93 mg
29
323 mg
91.6 mg
30
322 mg
91.3 mg
31
Two foods with same rank.
317 mg
89.9 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
32
Four foods with same rank.
304 mg
86.2 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
33
Two foods with same rank.
300 mg
85 mg
34
Three foods with same rank.
295 mg
83.6 mg
(Dehydrated, Granules Without Milk, Dry Form)
35
293 mg
83.1 mg
36
288 mg
81.6 mg
37
(Dehydrated, Flakes Without Milk, Dry Form)
286 mg
81.1 mg
38
Four foods with same rank.
285 mg
80.8 mg
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
39
Two foods with same rank.
279 mg
79.1 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
40
(Corn & Limas)
277 mg
78.5 mg

Figure 2. Vegetables and Vegetable Products with alanine rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
276 mg
78.2 mg
42
(Home Prepared)
271 mg
76.8 mg
43
267 mg
75.7 mg
44
(Immature Seeds)
260 mg
73.7 mg
45
Two foods with same rank.
258 mg
73.1 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
46
(Potherb)
256 mg
72.6 mg
47
Two foods with same rank.
252 mg
71.4 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
48
(Dehydrated Flakes)
249 mg
70.6 mg
49
(Oriental)
248 mg
70.3 mg
50
Three foods with same rank.
245 mg
69.5 mg
(With Salt, Drained)
(Without Salt, Drained)
(Mature Seeds)
51
243 mg
68.9 mg
52
240 mg
68 mg
53
239 mg
67.8 mg
54
Five foods with same rank.
237 mg
67.2 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
(With Salt, Drained)
(Without Salt, Drained)
55
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
236 mg
66.9 mg
56
(Includes USDA Food Distr. Program)
231 mg
65.5 mg
57
Two foods with same rank.
230 mg
65.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
58
Two foods with same rank.
229 mg
64.9 mg
(With Salt, Drained)
(Without Salt, Drained)
59
Three foods with same rank.
228 mg
64.6 mg
(With Salt, Drained)
(Without Salt, Drained)
(Immature Seeds)

Figure 3. Vegetables and Vegetable Products with alanine rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 65 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
222 mg
62.9 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
62
Five foods with same rank.
220 mg
62.4 mg
(Vacuum Pack, No Salt Added)
(Vacuum Pack, Regular Pack)
(Vacuum Pack, No Salt Added)
(Vacuum Pack, Regular Pack)
(Exposed To Ultraviolet Light)
63
Two foods with same rank.
218 mg
61.8 mg
(Mature Seeds, Sprouted)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
65
(With Red, Green Peppers, Solids & Liquids)
208 mg
59 mg

Figure 4. Vegetables and Vegetable Products with alanine rank 61 to 65

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine.

Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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