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Top 100 Foods With Vitamin E - Care Omnia Nutrition
Vitamin E is an antioxidant and often added to fortified foods.
Vitamin E is an antioxidant and important for our overall health.
Added vitamin E in foods are very important in providing vitamin E to the human body.
Food fortification is required due to our consumption of predominantly processed foods.
You can find vitamin E-rich foods in:
- Breakfast Cereals
- Beverages
- Snacks
- Meals, Entrees, and Side Dishes
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
You can find a more detailed list of foods that contain vitamin E below.
Want to learn more about vitamin E?
Then we recommend you check out our article named What Is Added Vitamin E & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin E
Below you'll find a list of the top 100 foods that contain vitamin E. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin E | per 100g | per Oz |
|---|---|---|---|
| 1 | 60.2 mg | 17.1 mg | |
| 2 | Five foods with the same rank/nutrient values | 51.9 mg | 14.7 mg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 3 | (Not Further Specified) | 45.5 mg | 12.9 mg |
| 4 | (Complete Wheat Flakes) | 45.5 mg | 12.9 mg |
| 5 | 45 mg | 12.8 mg | |
| 6 | 44.3 mg | 12.6 mg | |
| 7 | 43.4 mg | 12.3 mg | |
| 8 | Three foods with the same rank/nutrient values | 36.9 mg | 10.5 mg |
(Chunky, Vitamin & Mineral Fortified) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
| 9 | 36.5 mg | 10.3 mg | |
| 10 | 27 mg | 7.7 mg | |
| 11 | 26.6 mg | 7.6 mg | |
| 12 | 26.6 mg | 7.5 mg | |
| 13 | (Formulated Bar, All Flavors) | 26.2 mg | 7.4 mg |
| 14 | Three foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 15 | 22.7 mg | 6.4 mg | |
| 16 | 21.8 mg | 6.2 mg | |
| 17 | Four foods with the same rank/nutrient values | 16.9 mg | 4.8 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(High Protein, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
(High Protein, Powder, Not Further Specified) | |||
| 18 | Two foods with the same rank/nutrient values | 16 mg | 4.5 mg |
(Formulated Bar, Caramel Nut Rush) | |||
| 19 | Two foods with the same rank/nutrient values | 15.3 mg | 4.3 mg |
| 20 | Four foods with the same rank/nutrient values | 12.3 mg | 3.5 mg |
(Prepared With 1% Milk, Fortified) | |||
(Dry Mix, Not Reconstituted) | |||
(Powder) | |||
Vitamin E supplements available online
Here's a few supplements available through Amazon that contain vitamin E. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin E | per 100g | per Oz |
|---|---|---|---|
| 21 | (Not Further Specified) | 11.2 mg | 3.2 mg |
| 22 | 11.2 mg | 3.2 mg | |
| 23 | 11.1 mg | 3.1 mg | |
| 24 | 10.6 mg | 3 mg | |
| 25 | Two foods with the same rank/nutrient values | 9.8 mg | 2.8 mg |
(Dried Fruit & Nuts) | |||
(Not Further Specified) | |||
| 26 | Three foods with the same rank/nutrient values | 9.5 mg | 2.7 mg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
(Milk Based, Powder) | |||
| 27 | Three foods with the same rank/nutrient values | 9.4 mg | 2.7 mg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Chocolate, Not Reconstituted, Beverage) | |||
(Powder, Not Further Specified) | |||
| 28 | (Fruit Juice Smoothie) | 8.8 mg | 2.5 mg |
| 29 | (Formulated Bar) | 8.4 mg | 2.4 mg |
| 30 | Two foods with the same rank/nutrient values | 8.3 mg | 2.3 mg |
(Chocolate, Formulated Bar) | |||
| 31 | Two foods with the same rank/nutrient values | 7.9 mg | 2.2 mg |
| 32 | Two foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Regular, Powder) | |||
(Milk Based, Powder) | |||
| 33 | (Fortified) | 6.8 mg | 1.9 mg |
| 34 | (Unsweetened, Shelf Stable) | 6.3 mg | 1.8 mg |
| 35 | Three foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 36 | Two foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
(Nutritional Drink, Ready-To-Drink) | |||
(Milk & Soy Based, Ready To Drink, Fortified) | |||
| 37 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Cereals Ready-To-Eat) | |||
(With Sugar & Honey) | |||
| 38 | Six foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(High Protein, Ready-To-Drink, Not Further Specified) | |||
(Meal Replacement, Sugar Free, Ready-To-Drink) | |||
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | |||
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | |||
(Meal Replacement, High Protein, Ready-To-Drink) | |||
(Regular, Meal Replacement, Ready-To-Drink) | |||
| 39 | 4.5 mg | 1.3 mg | |
| 40 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Cereals Ready-To-Eat) | |||
Foods Ranked 41 - 53 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin E | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Not Further Specified) | |||
(Lowfat) | |||
| 42 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Cereals Ready-To-Eat) | |||
| 43 | Two foods with the same rank/nutrient values | 3 mg | 836.3 µg |
(Cereals Ready-To-Eat) | |||
| 44 | Four foods with the same rank/nutrient values | 2.8 mg | 796.6 µg |
(Chocolate, Ready-To-Drink) | |||
(Sweetened, Vanilla Flavor, Ready-To-Drink) | |||
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | |||
| 45 | (Chocolate) | 2.8 mg | 793.8 µg |
| 46 | 2.7 mg | 765.4 µg | |
| 47 | (Cinnamon, Cereals Ready-To-Eat) | 2.7 mg | 754.1 µg |
| 48 | (Chocolate) | 2.6 mg | 737.1 µg |
| 49 | Two foods with the same rank/nutrient values | 2.5 mg | 700.2 µg |
(Cereals Ready-To-Eat) | |||
| 50 | Two foods with the same rank/nutrient values | 2.4 mg | 686.1 µg |
(Snack) | |||
| 51 | Three foods with the same rank/nutrient values | 2.3 mg | 657.7 µg |
| 52 | Four foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener) | |||
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened) | |||
| 53 | (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 1.8 mg | 518.8 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Vitamin E Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin E. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin E
The food categories below have foods that contain vitamin E.
Select a category to show a ranked list of all the foods in that category with vitamin E.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 393 |
| Beverages | 82 |
| Breakfast Cereals | 52 |
| Dairy and Egg Products | 26 |
| Meals, Entrees, and Side Dishes | 12 |
| Snacks | 18 |
